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January 2024 Daniel Fast Testimonies

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2024 Daniel Fast

Although you can observe the 21-day Daniel Fast anytime throughout the year, many people choose to participate in January through my website. “I Surrender All” is the theme for 2024. For more information on the fast and to access helpful fasting resources, visit 2024 Daniel Fast.

Following is a brief list of testimonies from believers who participated in the January 2024 Daniel Fast. I hope you’re encouraged by these stories of God’s goodness.

“My first Daniel Fast changed my life! I am so much closer to God now and have seen real changes in my life AND my body. Thank you so much for the fantastic resource in your book; the recipes and daily readings made the journey so much easier.” – Cheri

“In the past when I tried to do the fast, I was trying to do it in my own strength, but this time I did it in the Lord’s strength. He is so faithful!” – Derica

“Thank you so much for leading this fast again. I’d like to share my Daniel Fast testimony. On Day 14 of the January 2022 fast, I wrote, Today, I pray for my future. What does God have planned for me? Within a few weeks, I felt like God was telling me to start working on my principal certification. Although I had taught for 12 years and had been an instructional coach for seven, I’d never wanted to pursue being a principal. However, after much discussion with God and family members, I knew I had to start working on it, so I did. When the assistant principal at my school retired in May 2023, I was hired for her position. I am enjoying this new challenge because I needed a new mission. And, of course, God had been planning this for me always. If it wasn’t for the Daniel Fast I may have never heard him calling me. Truly amazing!” – Lily

“I want to thank you for the 21 videos. They were so helpful for me this year! Especially the Day 18 video. Have a great 2024 in the Lord!” – Anthony

“Thank you for following your giftings by the Lord in guiding us in this lifestyle. You are an inspiration and true blessing.” – Trilby

“My family just completed  the Daniel Fast, and it was enjoyable. We have never been so organized on our Daniel Fasts in the past. Our kids  thoroughly enjoyed picking out the meals, shopping for the ingredients, and cooking. We couldn’t have done it without you.” – Crystal

“Kristen, I started doing your Daniel Fast several years ago. Thank you for all you do to encourage us on this spiritual discipline journey. I have three of your books and have been so blessed by your ministry. Thank you for the faithfulness to your calling.” –Angie

“I really enjoyed your videos. They were such an encouragement to me. I especially enjoyed the one on Day 16 with Justin. I loved to hear how God blessed him in his job situation. Really cool how Jesus shows up for his children!” – Jeff

“Thank you for your Daniel Fast resources and recipes. Our church was called to a Daniel Fast this January 2024. I was looking for breakfast recipes and found your 21 Attributes of God. It was a blessing to my family and my church family. Thank you!” – Meghan

“One week into fasting God blessed me with the apartment I prayed for, and he blessed me with a new job opportunity that would turn into my taking over a business full-time!” – Latonya

“My wife and I have been using the guidelines of your book for the last 14 years. We usually start in January and find ourselves incorporating the majority of the ingredients to our regular diet and lifestyle. Thank you so much for guiding us through the years.” – Thomas

“Thank you for being obedient to God’s calling. Your provisions for the people are tremendous and gratefully appreciated.” – Karina

“Thank you, Kristen, for your guidance during our 21-day fast. God bless you and see you next year!” – Nicole

See Online Daniel Fasts for details on previous fasts.

January 2022 Daniel Fast Testimonies

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Pray, Wait, Trust

The 11th annual online Daniel Fast was held January 2-22, 2022. This year’s theme was “Pray, Wait, Trust.” Even though the 21-day has ended, we continue pray to the Lord, wait on his timing, and trust in his ways. 

Following are a few testimonies from believers who completed the fast. I hope these examples of God’s faithfulness encourage you as you seek him in 2022:

“Kristen, your book, The Ultimate Guide to the Daniel Fast, was such a blessing! This was my first successful attempt at trying the Daniel Fast. I went into this with many doubts. During the fast, I sought guidance regarding my education and career choices because I wanted God’s will to be done. On day 20 of my Daniel Fast, I was offered an internship for my master’s degree AND a job opportunity regarding my completed bachelor’s degree. I was bewildered! This came out of nowhere. God answered me! Praise to Him forever! Thank you for the great guide regarding the Daniel Fast. It truly helped!” – Dylan

“I loved this journey SO MUCH that I will continue on past the 21 days!” – Jodye

“This was my first time doing the Daniel Fast, and it was a great experience. I can’t believe l did it! God is amazing! On day 3, l received financial blessings that l didn’t expect but didn’t realize it until day 15 when l got the urge to check my account. Praise God!  I intend to make fasting and prayer my lifestyle.” – Gigi

“I just had to share with you that I did the Daniel Fast, and it was incredible! The Scriptures you chose and the prayers were just perfect. They brought me back into a time of quiet worship and prayer that I’d fallen out of for a few weeks. It was so timely and necessary for me to have another guide to keep me in the Word. Also, on a side note, I lost 15 pounds doing this fast (I combined it with an 8-hour fast throughout the day) and am feeling physically better than I have in a long time. The plan is to continue with all of this and keep on track. Thank you so much for doing this fast. It’s absolutely amazing and God-honoring.”  – Jamie

“I have been so blessed by your book, The Ultimate Guide to the Daniel Fast. I have done the Daniel Fast several times but never read your book before this year. I can see why my soul’s enemy was keeping me from reading it! Your encouragement, ideas and experience were tools of immense blessing to my mind, body, and soul. I look forward to doing more fasting throughout the year as cleansing tune-ups. THANK YOU!” – Lourdes

“The fast was hard, but I now see God’s purpose and why it was needed. The Lord broke strongholds. Some I saw, and some I didn’t even know existed. God has blessed me beyond expectation, and it’s only the beginning! God is great!” – Amber

For more information and to access helpful fasting resources, visit 2022 Daniel Fast.

The Daniel Fast and Diabetes

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Greek-Style Stuffed Peppers
Greek-Style Stuffed Peppers

If you’re considering doing the Daniel Fast and you have diabetes, you probably have questions. Lots of them. In this blog post, I’ll address many of people’s common concerns. Also, be sure to listen to the podcast I did with Davis Knight of Diabetic SAVVY as you prepare to set out on this adventure known as the Daniel Fast.

Diabetic SAVVY podcast
The Daniel Fast: A Deep Dive Conversation with Kristen Feola (Diabetic SAVVY podcast)

What is the Daniel Fast?
The Daniel Fast is a partial fast, which means that you eat some foods while restricting others. The fast is typically 21 days and the purpose is to devote time to the Lord in prayer. Participating in the Daniel Fast if often a life-changing experience. Many people experience transformation spiritually and physically. (Although some people do lose weight as they make healthier food choices on this fast, it is not a diet.)

You may be wondering, Where did the Daniel Fast originate? Well, with the prophet Daniel, of course. The Bible gives us some insight (such as in Dan. 10:3) into what Daniel ate and didn’t eat; however, we don’t know his complete menu. On one occasion, Daniel was greatly concerned for his people and sought the Lord’s wisdom during a time of prayer and fasting:

“At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips (Dan. 10:2-3).

Most commentaries believe “choice food” would have been bread and sweets. The Message paraphrase sums up Daniel’s eating habits during that time: “I ate only plain and simple food.”

You’ll find some variation in the specific guidelines for the modern-day Daniel Fast, as far as what foods are included and which ones are restricted. The intention of the modern-day Daniel Fast is not to duplicate exactly what Daniel did but the spirit in which he did it. Daniel’s passion for the Lord caused him to hunger and thirst more for spiritual food than for physical food, which should be the desire of anyone choosing to participate in this type of fast.

Some people have a tendency to get too focused on the food portion of the fast. However, the guidelines are given to help you form boundaries, not to push you into legalism. Your fast may look a little different than someone else’s, and that’s fine. The most important part of the Daniel Fast is that you deny yourself physically so that you may seek the Lord in prayer and grow closer to Him. 

Is it safe for me to do the Daniel Fast as a diabetic?
The Daniel Fast is an extremely healthy way of eating, and many people with diabetes have done the fast with success. One of the benefits of fast is the regular intake of nutrient-dense foods, which keeps your blood sugar stable. However, you’re certainly free to modify the fast if you need to do so according to the specific needs of your body. I would recommend focusing on low-glycemic foods (Daniel Fast friendly ones, of course) and avoiding foods that are problematic. If you have concerns about specific foods, consult a nutritionist or doctor.

What foods can I have?
The best part about the Daniel Fast is that you can eat, unlike a water or liquid fast. For a list of foods that are Daniel Fast friendly and those foods that should be avoided, see my Daniel Fast Food List.

Will I get enough protein?
Animal products aren’t the only foods that contain high amounts of protein. Beans, lentils, quinoa, nuts, seeds, asparagus, broccoli, kale, spinach, and sprouts are good sources of this important nutrient as well. Another option is to use plant-based protein powder on your Daniel Fast. (Remember, since animal products aren’t allowed, protein powder that contains whey is not acceptable.)

Can I take my medication?
Yes, you should continue taking your medicine as prescribed. If you have any questions or concerns, consult your physician.

Is it OK to modify the food guidelines?
You don’t have to follow the food guidelines exactly to get the physical and spiritual benefits of the fast. God will honor whatever sacrifices you can make.

Do you have testimonies from diabetics who have done the Daniel Fast successfully?
I sure do! Below are three testimonies from individuals who experienced physical and spiritual transformation as a result of their three-week journey.

“I saw my blood sugar drop to normal. It had been running in the 170s in AM, (90-120 is normal, 120-140 for diabetics). While I was on the Daniel Fast, my blood sugar was in the 130-140 range. Praise God! This happened two years ago as well!” – Alice (2021)

“My insulin was cut in half. Fasting blood sugar was in 120s. Afternoon blood sugars 80s to 90s. I also lost 23 pounds, four inches in my waist and five in my hips. The swelling in my liver and stomach has gone down. I still have a long way to go on my journey. However, I am happy with my results and the closeness it has brought with me and the Lord.” – Cynthia (2021)

“This was the first time my girlfriend Ruth and I did the Daniel Fast, and it was amazing. I was diagnosed as a diabetic in 2013. My blood sugar stays in the range of 200-340 the majority of the time. During the fast, it was around 200. After the 21 days, my blood sugar has been 122-140!” – Guain (2016)    

more daniel fast resources

The Ultimate Guide to the Daniel Fast
Miracles in the Making eBook
Lift-Up-Your-Voice Ultimate Daniel Fast

You’ll also want to take advantage of my free daily videos and prayer points for your fast.

January 2021 Daniel Fast Testimonies

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Jan 2021 DF Testimonies

After the unexpected challenges of COVID in 2020, more believers than ever joined the January Ultimate Daniel Fast. Men and women around the world, desperate for new hope, new possibilities, and a new perspective, came together to fast and pray.

The theme for the 10th annual fast was “Miracles in the Making,” based upon Psalm 77:14: “You are the God who performs miracles; you display your power among the peoples.”

During the 21-day fast, we saw the Lord move in mighty ways. Favor was granted, jobs were provided, people received healing, marriages were restored, and family members were saved. That’s just the beginning, too. More miracles are in the making!

Saturday, January 23, was the last day of the fast. However, we’ll continue to persevere in prayer as we trust God to answer in his way and in his timing. Following are a few testimonies from the January 2021 Daniel Fast:

“Thank you, Kristen, for leading the fast and for the encouraging words from you and your husband in the morning videos. Thanks also for the devotional, Miracles in the Making. I’m certain that the Daniel Fast will continue to be a part of my journey at the beginning of every year.” – Cindy

“I thank God for giving you this vision of the Daniel Fast. What a way to start a year!” – Londie

“I have felt a smothering weight since the pandemic began and then my father died in the fall (not COVID), but COVID protocols made us postpone his celebration until sometime this summer. All of a sudden, on Saturday as I ended my fast, I began to have renewed energy and interest for various projects. I praise God for lifting this shroud of darkness.” – Sarah  

“I’ve done the fast with you a few times, and this year it was sorely needed!  Like many other people, 2020 took a rough toll on me. I sank into isolation and depression to the point I became very concerned about my health. I woke up the morning of day 1 and was convicted to not only fast from food/drink, but to fast from TV, Facebook, and games on my phone. So, I jumped in with both feet! My BP has gone from 164/99 to 102/60, my resting HR has gone from 82 to the 50s, and I lost 13 pounds. Spiritually, I am praying consistently throughout the day, have much more time to work on my recovery and understand why I have numbed myself with food my whole life, am making church a priority again. My daughter and I are also growing closer. Thank you for your heart for God and willingness to listen to him!  I love the fast and love the videos of you and your husband! You have brought a sense of community and support to this 57-year-old single mom who, for the majority of the last year, has spent most of her time home alone with her two fur babies, working too many hours, and making unhealthy choices. That has definitely changed with the fast, and I am certain 2021 will be a much better year! I’ll be back for 2022!” – Diane

“Thank you for the prayer points, daily videos, and just everything that your site provides.” – Litia

“I have a hard time doing a regular fast because it makes me feel sick from not eating, but I had heard of the Daniel Fast and thought I would look it up. Right away, I came upon your website. I don’t think it was a coincidence that our loving Heavenly Father directed me to your site. I’m so grateful for this opportunity to seek the Lord, to devote our lives to Him, to lift His people up in prayer, to listen to His voice, and to praise His Holy name. I’m so thankful for all you are doing Kristen. God promises to bring good out of all things, and He is.” – Lisa

“Thank you for your videos. I decided to do the Daniel Fast for the first time this year. Your website, videos, and recipes really helped me know what to do and expect throughout the fast, and I was strengthened and encouraged by the daily videos. Thanks for sharing this resource and may God continue to richly bless you, your husband, and your family.” – Victor

“I’ve been working as a contractor for five years, making less than $40,000 a year. I have a BS and MS in CIS. I’ve applied and interviewed for the SAME position three times. While on the Daniel Fast, God answered, and I got the job. Now, I’m making more money than I’ve ever made in my life.” – Angie

“Thank you for all you have helped with these last 21+ days.” – Barrie

“Once again, I saw my blood sugar drop to normal. It had been running in the 170s in AM, (90-120 is normal, 120-140 for diabetics). While I was on the Daniel Fast, my blood sugar was in the 130-140 range. Praise God! This happened two years ago as well!” – Alice

“I enjoyed your daily videos and prayer points, not to mention the delicious recipes. Thanks so much, and may God continue to bless you abundantly!” – Marie

“Thank you, Kristen. You have no idea what your book material and fasting time mean to me. It has been amazing! I know all the work that this project involves, so thanks!” – Enriqueta

“Thank you again for walking so many people through this fast and for your years of dedication.” – Heidi

“This fasting time not only was amazing spiritually, but also my family rediscovered my cooking skills with Kristen‘s recipes.” – Veronica

“This is the fifth year that I’ve followed your Daniel Fast postings. The first year I purchased The Ultimate Guide to the Daniel Fast, and I love most of the recipes. Thanks so much for this year’s devotional, prayer points, and the Facebook forum. Each of those is an encouragement to continue the fast, who to pray for, and scriptures for keep me focused on Jesus. The Ultimate Daniel Fast keeps getting better each year! Praying God’s richest blessings on you and your ministry.” – Margi

“Kristen, thank you for leading us on the Daniel Fast. It has made a huge difference in my spiritual life. No doubt I will join the next fast.” – Londy

“This fast has been an immense blessing to me on so many levels! Thank you for hosting such a wonderful event.” – Robin

“The Lord provided and answered so many prayers! I’m so grateful for Kristen and Justin Feola for the daily videos and devotions! What a true blessing! The best is yet to come! May we serve the Lord Jesus always and give God all the glory!” – MaryAnn

“God has been so good. I enjoyed every moment of the fast and have had so many new and exciting experiences with the Holy Spirit. My intention is to pursue God more and chase after Him. I’ve fallen in love with Him all over again and I never want it to end. Thank you, Lord, for your faithfulness that’s new morning by morning.” – Hshaana

“Thank you so much for your prayers and support during this journey. This was my first year participating in the Daniel Fast, and my time with you both during the videos was such a blessing. I will miss you both.” – Stephanie

“I like to do the fast yearly, and every year God amazes me. He made a way when I thought there was no way. I bought my first house on January 8th! I have been waiting five years. All glory to God.” – Monica

“Thank you for hosting this great fast, Kristen. Thank you, Justin, for helping and supporting Kristen and us with the devotionals, videos, recipes, and Facebook Group! I was blessed by it all and by how God helped me to be more disciplined, reflective, introspective, and open to purging. I’m trusting God to continue to equip me to do all HE needs me to accomplish for His glory!” – Chanda

“My journey was an awesome experience. God has answered some of my prayers, and I know he will to answer the others in due time. I will continue with more prayer and devotions throughout the year. A special thank you to Kristen and Justin. It was such a privilege to have you in my home during the videos. Thank you for the encouragement and for uplifting me during the 21 days. May God bless and uphold you in your ministry.” – Nams

“I did the January Daniel Fast because I wanted to get closer to God and start out the New Year with him. God has blessed me with your book and videos. I’ve ordered three more books for my family members and will be starting the Daniel Fast again for Lent. This time, my husband, my dad, and my mom will be joining me. What a blessing! Thank you.” – Gloria

“Thanks so much. See you next year!” – Aaron

If you missed the January Daniel Fast, you can still access the free materials and utilize them any time during the year.

About the Daniel Fast

2021 fast resources

The Ultimate Guide to the Daniel Fast
Miracles in the Making eBook

2021 Daniel Fast

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January 2021 Daniel Fast - Miracles in the Making

As 2020 comes to a close, the world is desperate for hope. After months of dealing with the unique challenges of the COVID pandemic, fear is rampant. People are isolated, weary, lonely, and depressed. Perhaps you are, too. One truth we need to remember is that God is isn’t at all surprised by the events of the past year. While it may appear on the surface that the situation is getting worse, I believe what’s happening is a setup for something greater than we can imagine. A setup for miracles.

If you want to see God do the impossible in your life, join the 2021 Daniel Fast. The them for this year is “Miracles in the Making,” based upon Psalm 77:14: “You are the God who performs miracles; you display your power among the peoples.”

Decide now to commit to the Daniel Fast, and watch what God does in response to your commitment. As François Fénelon, former French archbishop and theologian, said, “Time spent in prayer is never wasted.” Join me and thousands of believers across the globe as we believe God for miracles in 2021.

For more information on the 21-day fast, see About the Daniel Fast

Resources for your fast

books/ebooks

  1. The Ultimate Guide to the Daniel Fast – This book is a must have for your 21-day journey.
  2. Miracles in the Making: 21 Days of Prayer on the Daniel Fast – Daily devotional guide that takes you through the book of Nehemiah. Each devotional includes a Scripture passage to read, as well as prayer points with Bible verses.
  3. Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast – Daily devotional guide that explores the story of King Jehoshaphat and the Israelites as told in 2 Chron. 20. 
  4. Have Your Way: 21 Days of Surrender Through the Daniel Fast – Daily devotional guide that studies the early life of Samuel.

Other resources

  1. 2021 Daily Videos
  2. Ultimate Daniel Fast Prayer Points
  3. How to Prepare for the Daniel Fast
  4. Daniel Fast Food List
  5. FAQs
  6. Ultimate Daniel Fast Facebook Group – This private forum is a place where you can find answers to questions, as well as give and receive encouragement from other fasters.
  7. Side Effects on the Daniel Fast
  8. Protein Powder on the Daniel Fast
  9. Five Kitchen Gadgets to Make Your Daniel Fast Easier
Ultimate Daniel Fast Testimonials
Read what God has done in people's lives as they've fasted and prayed.
Ultimate Daniel Fast Facebook Group
Join the private Facebook group for support on your Daniel Fast.
Ultimate Daniel Fast FAQ
Find answers to frequently asked questions about the fast.

If you’ve been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support!

DONATE TO THE ULTIMATE DANIEL FAST MINISTRY

Ultimate Daniel Fast Prayer Points

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Ultimate Daniel Fast Prayer Points

The focus of the Daniel Fast is prayer. While it’s natural to be concerned about the food list, your priority on the fast should always be calling out to God on behalf of your own needs and the needs of others. 

In my blog post, “How to Prepare for the Daniel Fast,” I suggest investing in a journal or a notebook so you can write down specific requests, how God answers them, and what the Lord does in your life on your 21-day journey. Also, take advantage of the following list of prayer points–one for each day of the fast–to make your prayer time more effective. (You can also use this guide throughout the year, not only when you’re doing the Daniel Fast.) 

Finally, incorporate the daily verses in your prayers by praying them aloud. For example, on Day 1, you might say:

“Lord, I pray you’ll remove the blinders from the eyes of unbelievers that Satan has put on their spiritual eyes. Enable them to understand the glorious light of the gospel. May they believe that Jesus is your Son, who came and died for their sins, and that he is also God.”

As you speak God’s truth with faith and confidence, you’ll be declaring supernatural power over people and circumstances, which will bring about changed hearts for eternity.

Click here for a printable copy of the Ultimate Daniel Fast Prayer Points.

Day 1

Pray for unbelievers to repent and be saved.

“Satan, who is the god of this world, has blinded the minds of those who don’t believe. They are unable to see the glorious light of the Good News. They don’t understand this message about the glory of Christ, who is the exact likeness of God” (2 Cor. 4:4 NLT).

Day 2

Pray for revival and a great awakening in the world.

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land” (2 Chron. 7:14).

Day 3

Pray for Christians who are enduring persecution.

“Though I walk in the midst of trouble, you preserve my life. You stretch out your hand against the anger of my foes; with your right hand you save me” (Ps. 138:7).

Day 4

Pray for families to be strengthened in the Lord.

“Be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil” (Eph. 6:10-11).

Day 5

Pray for a family member or a friend who is sick.

“Lord, help!” they cried in their trouble, and he saved them from their distress. He sent out his word and healed them, snatching them from the door of death” (Ps. 107:19-20 NLT).

Day 6

Pray for a couple who is struggling in their marriage.

“Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony” (Col. 3:13-14 NLT).

Day 7

Pray for unity in churches and in the body of Christ.

“I appeal to you, dear brothers and sisters, by the authority of our Lord Jesus Christ, to live in harmony with each other. Let there be no divisions in the church. Rather, be of one mind, united in thought and purpose” (1 Cor. 1:10 NLT).

Day 8

Pray for your pastor and for your church leadership.

“If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. But when you ask him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind” (James 1:5-6 NLT).

Day 9

Pray for a ministry in your church or community.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving” (Col. 3:23-24).

Day 10

Pray for a neighbor who needs to know God’s love and salvation.

“I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better” (Eph. 1:17).

Day 11

Pray for a missionary or missionary family serving in your country or overseas.

“Surely the righteous will never be shaken; they will be remembered forever. They will have no fear of bad news; their hearts are steadfast, trusting in the Lord” (Ps. 112:6-7).

Day 12

Pray for a widow/widower or a single adult who might be battling loneliness.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Ps. 34:18).

Day 13

Pray for people in your country to turn to God.

“All the ends of the earth will remember and turn to the Lord, and all the families of the nations will bow down before him, for dominion belongs to the Lord and he rules over the nations” (Ps 22:27-28).

Day 14

Pray for the government leaders in your country.

“It is the Lord your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him” (Deut. 13:4).

Day 15

Pray for the sanctity of life to be upheld and celebrated.

“You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” (Ps. 139:13-15 NLT).

Day 16

Pray for an unsaved family member or friend.

“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved” (Rom. 10:9-10).

Day 17

Pray for someone who is battling depression.

“For the Lord your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs” (Zeph. 3:17 NLT).

Day 18

Pray for the people in your city and/or community.

“Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God. But anyone who does not love does not know God, for God is love” (1 John 4:7-8 NLT).

Day 19

Pray for your heart to be obedient to the Lord.

“If you look carefully into the perfect law that sets you free, and if you do what it says and don’t forget what you heard, then God will bless you for doing it” (James 1:25 NLT).

Day 20

Pray for a deeper commitment to prayer.

“Let joy be your continual feast. Make your life a prayer. And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus” (1 Thess. 5:16-18 TPT).

Day 21

Pray for boldness to share the gospel with others.

“For I am not ashamed of this Good News about Christ. It is the power of God at work, saving everyone who believes—the Jew first and also the Gentile.” (Rom 1:16 NLT).

The Gift of Georgia: Life Lessons from an Unexpected Friendship

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The Gift of Georgia by Kristen Feola

The Gift of Georgia tells the captivating true story of the unlikely friendship between a stay-at-home mom and a lonely senior citizen. As you read about their adventures together, you’ll laugh. You might even cry. But, most of all, you’ll be inspired to look for your own Georgias and to reach out to them in compassion and love.

Order on Amazon (Paperback)
Order on Amazon (Kindle)

I have some EXCITING news—an announcement that I’ve been waiting for more than a year to share: My new book, The Gift of Georgia: Life Lessons from an Unexpected Friendship is now available!

If you’ve been following my website for a while, you may remember a blog series I wrote in 2010 to 2015 called “Her Name is Georgia.” In those posts, I shared about an elderly woman who came into my life in an unusual way. As men and women around the world read about the experiences I had with Georgia, they were touched. Many were brought to tears and were inspired to live differently. 

Although several people have encouraged me to write a book about Georgia, I never did, that is until I received an email during the January 2019 Daniel Fast from a reader who wanted to know what was going on with her. That email was confirmation for me to stop making excuses and get to work.

My goal was to publish The Gift of Georgia in the fall of 2019, but God had a different plan in mind (he usually does). So for the last several months, I’ve been like a kid eagerly anticipating Christmas morning, which makes this book release even sweeter.

I hope you’ll order a copy for yourself, as well as one or two for family members and/or friends (think upcoming birthdays and Christmas). Also, you can help spread the word by posting about The Gift of Georgia on social media. I want everyone to read it!

Finally, thank you to everyone who encouraged me and prayed for me about this book. Your prayers have been answered in a big way. The Gift of Georgia was definitely worth the wait!

Play Video

"The GIFT of Georgia" Book Trailer

Share “The Gift of Georgia” book trailer via your email and social media accounts!

January 2020 Daniel Fast Testimonies

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January 2020 Daniel Fast Testimonies

Every January since 2012, I’ve led an online Daniel Fast during the first three weeks of January. It’s always an exciting, powerful time as believers from all across the world join together to seek the Lord through prayer and fasting.

This year, men and women from 20 different countries and 45 states participated in the January 2020 Daniel Fast, which was held January 5-25, 2020. Our theme for the fast was “Have Your Way,” based upon Luke 22:42: “Not my will, but yours be done.” We focused on surrendering to the Lord and trusting him with every part of our lives.

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support. Many fast participants also chose to use my book, The Ultimate Guide to the Daniel Fast, to make their experience more effective. 

Many who fasted experienced breakthrough. Others are still waiting on the Lord for answers to prayer. But, all of us were recipients of God’s kindness and faithfulness on our 21-day journey. Following are a few testimonies from fast participants:

“This was my very first Daniel Fast. I’m SO thankful God invited me to do it and to be able to participate with you. I looked forward to your emails and videos every single day. Your book, recipes, and tips were spot on. The fast was such a gift and incredible way to kick off 2020. God has shown up and off, and I know this is just the beginning.” — Amy

“Mere words cannot truly express how grateful I am. You provided so much encouragement each day with prayer points and Scripture, messages, testimonials, meal suggestions, recipes, and a daily video. I really enjoyed the daily videos. It was an added bonus to have you and your husband, Justin, in the videos, which several of them were “laugh out loud” funny. I just appreciated how genuine and true you both are.” – Argelene

“This Daniel Fast has been such a blessing for my fiancée and me. During this time of engagement and wedding planning, the fast was a great reminder to fully surrender to the Lord, to embrace his perfect peace and wait on his timing. Thank you, Kristen and Justin!” – Christopher

“God has done a miracle in my life. On Day 14, our prayer point was to pray for all who are fasting. That day I was walking towards a store to buy something. I looked to the right and then to the left to make sure it was safe to cross. When I stepped forward, I was hit by a minivan! I felt my body fly, and then my head bounced off the ground. All I could hear was myself saying, “Jesus! Jesus! Lord, help me!” I didn’t lose consciousness, but I had a terrible headache, along with cuts and bruises. I was also very confused. Looking back, I know God was with me and looking after me. I cannot thank God enough for saving my life. This is the power of praying for one another.” – Leila

“One of the best decisions I made before starting the fast is finding and joining you on this journey. My mom and I tried the fast for the first time last year, but I have thoroughly enjoyed it this year because of the guidance from you. I woke up at 4 A.M. some mornings, excited to watch the video and read the devotional portion. I plan to record all of the inspirational quotes on index cards for my desk at work. I just want to tell you and Justin thanks for taking the time to help me on this journey. I’m going to miss you!” – Constance

“Thank you for the Ultimate Daniel Fast! I’m participating, learning, and growing in my Christian walk.  I appreciate all you have done and are doing to spur me along on this journey. From the insightful daily devotionals, special encouraging videos, delicious recipes, and inspirational music, I’m in awe of all the resources you provide to keep me in the Word and on track. I’m grateful for you and thank you from the bottom of my heart. May God bless you as you faithfully serve and minister to others.” – Susan

“I really learned a lot through this fast. I knew I was supposed to do it, and I have never been successful in the past. But this time I was. What I desired was to hear from the Lord in a new way, and I am.” – Judy

“Thank you for providing all these resources. I looked forward to my daily emails and video, and the recipes have been amazing. Your book was such a great guideline and resource, which made my very first Daniel Fast simple to follow. The “Have Your Way” theme was perfect as I was in the process of a big decision. I felt the tug to take the next step but was praying for complete clarity. I took the step and feel peace about it. Amen.” – Peggy

“My wife and I completed the fast, during which our fervent prayer request was for confirmation of a mission trip to Zambia. I’m no longer young, so health is an issue when obtaining travel insurance. On Day 21, we had confirmation from the arranging organization that insurance cover will be in place to enable both of us to travel to Zambia for two weeks. Hallelujah! Praise the Lord! See you next year!” – Peter    

“Thank you so much for the guidance and the insight into the Word and prayer. I was blessed throughout the fast, and I saw the hand of God work in great ways. The day we were guided to pray for our church was the same day I had a prayer meeting at my house to pray for my church but that had been scheduled days before. I shared the prayer points and the verses. On three different occasions, I used the verses you provided to encourage people who needed them on the same day. This was probably my fifth Daniel Fast, and I look forward to sharing again.” – Paulette

“This was the third time I’ve begun the New Year with the January Daniel Fast, and it just sets my year off right. I prayed specifically that God would limit my hunger and cravings and minimize my side effects the first few days (I always get severe headaches from coffee and sugar withdrawals). He came through as always. My headaches weren’t terrible and only lasted two days. Thank you for doing this each year. Your ministry is a blessing to others.” – Kristi    

“Thank you for this wonderful journey.” – Angelica       

“I felt God helping me like never before with the fast. Having a prayer partner (an older lady from my church) was such a blessing! Even though Week 1 had spiritual battles and emotional challenges, it went pretty quick, and God was triumphant through everything.” – Oliva

“I prayed that the LORD would set me free from fear of rejection. God has answered my prayer by showing me I need to forgive in order to move forward. I didn’t realize that the inability to overcome fear of rejection was associated with my inability to forgive those who have rejected me in the past. It wasn’t what I expected, but it was what I needed. I’m going to make a point to continue to ask for God to help me to forgive, so I can move forward into the purpose he has for me. I’m so glad I participated in this fast and am excited to see what the LORD has in store!” – Jenna 

“I thank God for you and your ministry. I was truly blessed both spiritually and physically during the fast.” – Saundra

“I have been struggling since I retired and have been thinking about going back to work. Yet, every interview has ended with, “No, thank you.” During the fast, I took the message of surrender to heart, and said, “I surrender this to you, LORD. If you want me to go back to work, you can open the door.” I also surrendered my food cravings. I’ve lost eight pounds and have taken three inches off my waistline, wearing jeans I haven’t worn in several years. So, thank you for your dedication and encouragement. It was really helpful, and I appreciate it. See you next year!” – Rick      

“I’m starting a grooming business from scratch but don’t have much equipment or materials. Recently, I wrote a letter to a manufacturer to see if they could donate some grooming equipment. On Day 20 of the fast, I received a care package with the tools I need! I believe this is a result of my Daniel Fast 2020.” – Seary

“This January was my fourth fast. The first year I bought your book, The Ultimate Guide to the Daniel Fast. I also subscribed to your emails, which was a tremendous help, and purchased your Spiritually Strong book. The second year, I used your resources again and loved it. However, the third year I didn’t. I had God and friends and that was all I needed. But, this year I came back home. I missed your smiling face and your daily encouragement. Even though the videos were short, they were just what I needed to hear and see. It really does make a difference not only to read but to see a live person helping you along the way. Thank you, Kristen. God put you in our lives, and I’m thankful for all you do.” – Marie       

“I’m thankful I did the Daniel Fast for the first time with my daughter (her first time too). I feel great, and, most importantly, I know God is on his time, and he will answer my prayers. God bless you, and thank you for your words of encouragement every day and for your delicious recipes.” – Wendy      

“I wanted to say thank you for hosting the Daniel Fast again this year. I have been using your guidance in the fast for four or five years now. I really look forward to starting my year in prayer and fasting. Your videos and words are great guides and great reminders on how to connect better with Jesus, our spouse, our friends, our families, and others. I have come out of these past 21 days feeling I have better relationships and more focus on God’s Word. The Ultimate Guide to the Daniel Fast has been an excellent resource for me as well. Great messages and tasty recipes!” – Rob

“We decided to do the fast this year as a family. Usually, just my husband and I do the fast in January. This year both of our daughters wanted to join (in a modified form). The key thing we wanted to do as a family was carve out time each evening to read the Ultimate Daniel Fast daily devotional and Scriptures. Well, it was great! Each night we would take turns reading and then spend a few minutes discussing what we could take away from the reading and how we could apply it. Thanks for all the support you provided during this fast through your daily messages.” – Bridget

“Praise God for my improved health! One of the things on my Daniel Fast was to become for spiritually, mentally, and physically healthy. It’s already happening. I’m going to continue to follow many (not all, LOL) of the Daniel Fast guidelines to continue my improved health. I thank God for you and Justin. You just don’t know how much your daily videos and Scriptures meant to us.” – Brenda

“Thank you so much, Kristen. Thanks to you and your hubby for keeping me on track and allowing me to share what I’m doing with others, especially the message of how God blesses our sacrifice when we turn to him. Blessings in 2020 to you and your family!  Also, I’m a two-year breast cancer victor. I don’t say survivor, because in him I’m not just surviving, I’m thriving in victory!” – Alice  

“This was my very first Daniel Fast, and I can assure it was an awesome experience. It was so difficult, hard, soul searching but absolutely awesome and so very rewarding. The January fast is something I will definitely do again. I have already seen the miracles happening in my life and household.” – Imelda

Even though our 21-day journey has officially come to an end, our prayers will continue to make an impact. God is still at work in us and through us. We give him all the glory for the great things he has done and look forward to even more blessings throughout the year!

To learn more about the Daniel Fast, visit About the Daniel Fast, Daniel Fast Food List, and FAQs.  

If you missed being a part of the January 2020 Online Daniel Fast, you can still get access to the emails and videos by using the payment option to the right. A PDF file of all the resources will be emailed to you upon receipt of payment.

2020 Daniel Fast - Emails and Videos
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Ultimate Nut and Seed Crackers

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Ultimate Nut and Seed Crackers

Ultimate Nut and Seed Crackers

These dense, nutritious crackers are delicious and satisfying. Enjoy them alone or with a Daniel Fast friendly spread, such as guacamole or hummus (see notes for links to recipes).
4.50 from 4 votes
Print Recipe
Course Snack
Servings 10

Ingredients
  

  • ½ cup chia seeds
  • ½ cup chopped pistachios
  • ½ cup chopped walnuts
  • ½ cup raw sunflower seeds
  • ¼ cup sesame seeds, black and/or white
  • ½ teaspoon salt
  • 1 cup water

Instructions
 

  • Preheat oven to 300 degrees. Prepare an 11 x 17-inch baking sheet by lining with a silicone mat or parchment paper.
  • In a large bowl, combine chia seeds, pistachios, walnuts, sunflower seeds, sesame seeds, and salt. Stir well. Then add water, and stir again.
  • Let mixture set for about 5 minutes or until water is completely absorbed.
  • Using a spatula, spread the mixture onto the prepared baking sheet into one large rectangle, covering as much of the sheet as possible.
  • Bake 30 minutes, and remove from oven. With a large spatula, carefully flip the rectangle. (Don’t worry if it breaks. You haven’t ruined anything!) Bake another 20-25 minutes, or until the edges begin to brown. Remove from oven and allow to cool 10 minutes before serving. Break into pieces approximate 2-inches x 1.5-inches.
  • Store in an airtight container up to one week. If crackers soften while in storage, place in a preheated 300-degree oven for about 5 minutes to crisp them up again.
  • Yield: 10 servings (serving size: about 6 crackers)

Video

Notes

  • You can use a variety of different nuts and seeds in this recipe, so feel free to adjust ingredients according to your personal preference. Substitution ideas: almonds, pecans, pepitas, or poppy seeds.
  • Add ½ teaspoon garlic powder or ½ teaspoon onion powder for a different cracker flavor.
  • Spread Super Easy Guacamole or Hummus on top of crackers.
 

Sweet Potato Protein Bowl

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Sweet Potato Protein Bowl

Sweet Potato Protein Bowl

Enjoy this tasty plant-based bowl for lunch, dinner, or even breakfast! It's loaded with nutritious ingredients, such as sweet potatoes, edamame, walnuts, and kale.
4.37 from 55 votes
Print Recipe
Course Main Course
Servings 4
Calories 257 kcal

Ingredients
  

  • 1 tablespoon coconut or olive oil
  • ½ cup chopped red onion
  • 2 cups chopped sweet potatoes, cut into 1/2-inch pieces (about 1 pound)
  • 1 cup cooked edamame or chickpeas, or ½ cup each
  • 2 cups torn kale, lightly packed, torn into bite-sized pieces
  • ½ cup chopped walnuts
  • 1 clove garlic, minced
  • ¼ teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Instructions
 

  • Add coconut oil, onions, and sweet potatoes to a large skillet. Cook about 10-12 minutes, and then add the remaining ingredients. Stir frequently so garlic doesn’t burn. Cook another 5 minutes. If the pan becomes dry, add 1-2 tablespoons of water. Remove from heat and serve when sweet potatoes are crisp tender (not mushy).
  • Yield: 4 servings (serving size: about ¾ cup)

Notes

  • Substitute kale with fresh spinach leaves.
  • Use black beans instead of edamame or chickpeas.

Nutrition

Calories: 257kcalCarbohydrates: 25gProtein: 9gFat: 15gFiber: 7g

Creole Seasoning

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Creole Seasoning

Creole Seasoning

Store-bought seasonings often contain preservatives and other chemicals your body doesn't need. This homemade recipe only takes a few minutes to prepare, and it's a healthier choice.
5 from 2 votes
Print Recipe
Course Main Course
Servings 12

Ingredients
  

  • 2 tablespoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon cayenne pepper

Instructions
 

  • Mix all ingredients in a small glass jar. Cover, and store until ready to use.
  • Yield: 12 servings (serving size: about 1 teaspoon)

Notes

Tropical Fruit Salad

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Tropical Fruit Salad

 

Tropical Fruit Salad

Tropical Fruit Salad is a light, refreshing dish that can be enjoyed as breakfast, snack, or dessert.
4.75 from 4 votes
Print Recipe Pin Recipe
Course Breakfast, Dessert, Salad, Side Dish, Snack
Servings 6
Calories 96 kcal

Ingredients
  

  • 2 cups sliced strawberries
  • 3 kiwifruit, peeled and quartered
  • 1 1/2 cups orange segments, cut into 1-inch pieces
  • 1 cup red seedless grapes, halved
  • 1 cup fresh pineapple chunks, cut into tidbits

Instructions
 

  • Mix fruit in a large bowl, and chill until ready to serve.

Notes

  • Use mandarin oranges instead of regular oranges.
  • Top with chopped almonds, macadamia nuts, pecans, and/or walnuts.
  • Sprinkle lightly with toasted unsweetened shredded coconut.
  • Other fruit choices are apples, bananas, blueberries, peaches, and/or mangoes. However, if you do use apples, bananas, or peaches, mix in a little lemon juice to prevent browning.

Nutrition

Calories: 96kcalCarbohydrates: 22gProtein: 2gFat: 1gFiber: 4gSugar: 15g