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what can i eat for breakfast on the daniel fast

Creamy Mango Delight Juice

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creamy mango delight

Creamy Mango Delight

With several inches of snow on the ground and a wind chill around -25° F, I am dreaming of lying on the beach under the warm summer sun. Instead of feeling the sand between my toes and the summer breeze blowing gently across my face, I'm getting blasted by the bitterly cold wind gusts. Aaah, but today the refreshing Creamy Mango Delight is my escape, sweeping me away to a tropical paradise...if only for just a few minutes.
4.75 from 4 votes
Print Recipe
Servings 1

Ingredients
  

  • 1/2 large mango, peeled
  • 2 apples, unpeeled
  • 1/2 cup fresh pineapple, cut into chunks
  • 1 kiwifruit, unpeeled

Instructions
 

  • Wash produce well. Feed into juicer and discard pulp.
  • Yield: 1 serving (serving size: 1 cup or 8 ounces)

Notes

  • To convert this juice recipe into a smoothie, peel fruit, add 1 1/2 cups almond milk or rice milk, and put into a blender until smooth. Add ice, and blend again to thicken.

Trail Mix

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trail mix

Trail Mix

Coming up with snack ideas on the Daniel Fast can present quite a challenge, especially when everything you'd normally munch on falls in the "Foods to Avoid" category. One of the tried-and-true recipes for healthy snacking is the classic Trail Mix--a tasty, satisfying snack that will give you energy between meals, help curb your appetite, and give you that mid-morning or mid-afternoon boost.
Trail Mix travels well, too. Just scoop some out into a plastic bag. Take it with you to work, school, or whenever you're on the road. That way you won't be tempted to head to the nearest fast food drive-thru when your stomach is growling for a snack.
4.17 from 6 votes
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Course Appetizer, Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 cup whole raw almonds
  • 1 cup cashew halves & pieces
  • 1 cup walnut halves
  • 1/2 cup golden raisins
  • 1/2 cup raisins
  • 1/4 cup raw sunflower seed kernels
  • 1/4 cup raw pumpkin seeds (pepitas)

Instructions
 

  • Mix ingredients together, and store in an airtight container for 2 weeks at room temperature or 1 month in refrigerator.
  • Yield: 12 servings (serving size: about 1/4 cup)

Notes

  • Use as a topping for fresh fruit.
  • Serve with unsweetened almond  milk for a quick breakfast dish.
  • Other dried fruit options are apricots, bananas, blueberries, dates, or figs.
  • Add unsweetened coconut flakes.
  • Substitute raw almonds with Cinnamon Roasted Almonds.
  • Mix with Gimme More Granola.

Daniel Fast Baked Oatmeal

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Baked Oatmeal

Baked Oatmeal

This delicious Daniel Fast recipe consistently ranks #1 on my website. Many people love it so much that they have it on a regular basis, even when they're not on a fast. If you prefer to start your day with a hot breakfast, you'll appreciate this baked dish. It pairs well with a cup of coff...uh, I mean, hot lemon water. Remember, no coffee on the Daniel Fast!
3.88 from 156 votes
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Course Breakfast, Dessert, Snack
Cuisine American
Servings 6 2 squares

Ingredients
  

  • 1 ½ cups old-fashioned rolled oats
  • 1 ½ cups unsweetened almond milk
  • ½ cup unsweetened applesauce
  • ¼ cup chopped dried apricots
  • ¼ cup chopped dates or raisins
  • ¼ cup chopped pecans or walnuts
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt

Instructions
 

  • Preheat oven to 350 degrees. Put all ingredients in a large bowl and stir well. Transfer to an 8 by 8-inch baking dish that has been lightly rubbed with olive oil. Pour oatmeal mixture into dish and bake 45-50 minutes or until slightly browned and crispy on top.

Notes

  • Spread almond butter or Date Honey on each serving.
  • This recipe can be doubled and baked in a 9 by 13-inch casserole dish.

Carrot Juice with Fennel and Celery

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Carrot Juice with Fennel and Celery

The licorice flavor of fresh fennel makes this carrot juice recipe seem like dessert (ok, so maybe I'm exaggerating a tiny bit, but it's very tasty).
3 from 10 votes
Print Recipe
Course Drinks
Servings 1

Ingredients
  

  • 2 carrots, unpeeled
  • 1 stalk of celery
  • 1/2 cup chopped fennel bulb

Instructions
 

  • Wash produce well. Feed into juicer, and discard pulp.
  • Yield: 2 servings (serving size: 8 ounces or 1 cup)

Fall Harvest Oatmeal

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Fall Harvest Oatmeal

Fall Harvest Oatmeal

Oatmeal doesn't have to be bland and boring. This recipe reminds me of the autumn season, but it can be enjoyed year-round.
3.59 from 12 votes
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Course Breakfast
Cuisine American
Servings 2

Ingredients
  

Instructions
 

  • Prepare Cinnamon Baked Apples as directed. When apples are done, cook oats on stovetop according to package directions. To serve, place ½ cup oatmeal in two bowls. Top with apples, dates, and pecans. Pour 2 tablespoons of apple juice over each serving, and serve immediately.
  • Yield: 2 servings (serving size: about 1 cup)

Notes

  • Use figs or raisins instead of dates.
  • Since you only need half of the Cinnamon Baked Apples recipe, you can store the other half in an airtight container in the refrigerator and use the following day.
  • Stir in a little almond butter (or peanut butter) and/or top with unsweetened coconut flakes.