Creamy Mango Delight
With several inches of snow on the ground and a wind chill around -25° F, I am dreaming of lying on the beach under the warm summer sun. Instead of feeling the sand between my toes and the summer breeze blowing gently across my face, I'm getting blasted by the bitterly cold wind gusts. Aaah, but today the refreshing Creamy Mango Delight is my escape, sweeping me away to a tropical paradise...if only for just a few minutes.
Ingredients
- 1/2 large mango, peeled
- 2 apples, unpeeled
- 1/2 cup fresh pineapple, cut into chunks
- 1 kiwifruit, unpeeled
Instructions
- Wash produce well. Feed into juicer and discard pulp.
- Yield: 1 serving (serving size: 1 cup or 8 ounces)
Notes
- To convert this juice recipe into a smoothie, peel fruit, add 1 1/2 cups almond milk or rice milk, and put into a blender until smooth. Add ice, and blend again to thicken.
why would you put kiwi peel in your juice?
If you use a juicer to make this recipe (which is recommended), the peel doesn’t end up in the final product. Only the juice from the fruit is extracted. 🙂
New to TDF, is almond, rice, coconut milk allowed?
Yes, as long as they are unsweetened. Please see the Food Guidelines for detailed information.