Overnight Oats
This three-ingredient base recipe takes only minutes to prepare and results in a delicious breakfast. It can be enjoyed warm or chilled.
No ratings yet
Course Breakfast
Cuisine American
Servings 2
Calories 118 kcal
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened non-dairy milk (almond, oat, etc.)
- 1/4 tsp cinnamon
- 1 TB chia seeds (optional)
Coconut Date Overnight Oats (1 serving)
- 1/3 cup Overnight Oats recipe
- 1 Medjool date, pitted and chopped
- 1 TB chopped walnuts
- 1 TB unsweetened shredded coconut
Banana Nut Overnight Oats (1 serving)
- 1/3 cup Overnight Oats recipe
- 1 small banana, sliced
- 1 TB chopped walnuts
- 1 TB unsweetened shredded coconut
Peanut Butter Banana Overnight Oats (1 serving)
- 1/3 cup Overnight Oats recipe
- 1 small banana, sliced
- 1 TB peanut butter
Apple Pie Overnight Oats (1 serving)
- 1/3 cup Overnight Oats recipe
- 1/2 cup unsweetened applesauce
- 1 TB chopped pecans
- 1/4 tsp apple pie spice (use in base recipe instead of cinnamon)
- Diced apples
Peach Cobbler Overnight Oats (1 serving)
- 1/3 cup Overnight Oats recipe
- 1 peach, cut into 1" chunks
- 1 TB chopped pecans or walnuts
Mixed Berries Overnight Oats
- 1/3 cup Overnight Oats recipe
- 1/2 cup blueberries, strawberries, and/or blackberries
- 1 TB almond butter
Instructions
- Base recipe: Add oats, non-dairy milk, and cinnamon to a glass container with a lid (ex. Mason jar), and stir well. Place in refrigerator overnight or for at least 8 hours.
- Remove from refrigerator, and stir. To serve cold, add desired toppings. To serve warm, heat up in a microwave for about 1 minute (stir again after 30 seconds), and add toppings.
- Store unused portion in refrigerator for up to 5 days.
Notes
Use the Overnight Oats base recipe to create a variety of options for breakfast. I've listed a few ideas for you, but the possibilities are endless.
To increase the amount of protein in your Overnight Oats, add 1 TB (one serving) unsweetened plant-based protein powder.
Nutrition Facts information is for base recipe only.
Nutrition
Calories: 118kcalCarbohydrates: 17gProtein: 4gFat: 3.5gFiber: 2.7gSugar: 0.7g