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Chai Chia Pudding

December 4, 2017 By Kristen Feola

Chai Chia Pudding

Sometimes breakfast can be a challenge on the Daniel Fast, especially when you’re used to having yogurt or a bagel and cream cheese with your morning coffee. Here’s a breakfast recipe that requires minimal preparation, is naturally sweet and healthy, and tastes great. The chia seeds also provide a nice amount of protein, and the dates provide energy for your day. 

Chai Chia Pudding

A creamy, tasty breakfast dish that gives you a nutritional boost to start your day. It's also perfect for a morning or afternoon snack.
4.59 from 17 votes
Print Recipe Pin Recipe
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 268 kcal

Ingredients
  

  • 1/2 cup unsweetened almond milk, unsweetened coconut milk, or water
  • 2 tablespoons chia seeds
  • 2 Medjool dates, pitted, chopped
  • ¼ teaspoon cinnamon
  • Pinch of ground cloves

Instructions
 

  • Place all ingredients in blender, and process until smooth.
  • Set in refrigerator overnight. Stir well before serving.

Notes

  • Top with sliced banana and/or unsweetened shredded coconut flakes.
  • Before serving, sprinkle a few chopped almonds or pecans on top.
  • To boost the protein content even more, add Daniel Fast friendly protein powder (see my blog post, Protein Powder on the Daniel Fast, for more information).
  • To reduce the amount of sugar in this recipe, you can omit one date. Each date contains 16 grams of natural fruit sugar.
  • Add 1 tablespoon Date Honey to almond milk and chia seeds before blending instead of using 2 chopped dates.

Nutrition

Calories: 268kcalCarbohydrates: 44gProtein: 5gFat: 9gFiber: 11gSugar: 32g
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4.7 6 votes
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Alfred Sutherland
Alfred Sutherland
7 years ago

This sounds very interesting and nourishing, looking forward to incorporating this to my regime to be on a another level spiritually!!!

0
Kristen Feola
Kristen Feola
Author
Reply to  Alfred Sutherland
7 years ago

Thanks for your comment. I hope you like the recipe!

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Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

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