• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Ultimate Daniel Fast

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Overnight Oats

October 5, 2024 By Kristen Feola

Overnight Oats

Overnight Oats

This three-ingredient base recipe takes only minutes to prepare and results in a delicious breakfast. It can be enjoyed warm or chilled.
5 from 1 vote
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2
Calories 118 kcal

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened non-dairy milk (almond, oat, etc.)
  • 1/4 tsp cinnamon
  • 1 TB chia seeds (optional)

Coconut Date Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 Medjool date, pitted and chopped
  • 1 TB chopped walnuts
  • 1 TB unsweetened shredded coconut

Banana Nut Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 small banana, sliced
  • 1 TB chopped walnuts
  • 1 TB unsweetened shredded coconut

Peanut Butter Banana Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 small banana, sliced
  • 1 TB peanut butter

Apple Pie Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1/2 cup unsweetened applesauce
  • 1 TB chopped pecans
  • 1/4 tsp apple pie spice (use in base recipe instead of cinnamon)
  • Diced apples

Peach Cobbler Overnight Oats (1 serving)

  • 1/3 cup Overnight Oats recipe
  • 1 peach, cut into 1" chunks
  • 1 TB chopped pecans or walnuts

Mixed Berries Overnight Oats

  • 1/3 cup Overnight Oats recipe
  • 1/2 cup blueberries, strawberries, and/or blackberries
  • 1 TB almond butter

Instructions
 

  • Base recipe: Add oats, non-dairy milk, and cinnamon to a glass container with a lid (ex. Mason jar), and stir well. Place in refrigerator overnight or for at least 8 hours.
  • Remove from refrigerator, and stir. To serve cold, add desired toppings. To serve warm, heat up in a microwave for about 1 minute (stir again after 30 seconds), and add toppings.
  • Store unused portion in refrigerator for up to 5 days.

Notes

Use the Overnight Oats base recipe to create a variety of options for breakfast. I've listed a few ideas for you, but the possibilities are endless. 
To increase the amount of protein in your Overnight Oats, add 1 TB (one serving) unsweetened plant-based protein powder.
Nutrition Facts information is for base recipe only.

Nutrition

Calories: 118kcalCarbohydrates: 17gProtein: 4gFat: 3.5gFiber: 2.7gSugar: 0.7g
Previous Post: « January 2024 Daniel Fast Testimonies
Next Post: 2025 Daniel Fast »

Primary Sidebar

I’m So Glad You’re Here!

Hi! I'm Kristen Feola. Welcome to the Ultimate Daniel Fast website, which provides resources you need to make your Daniel Fast successful.

Order Your Ultimate Daniel Fast Guide

The Ultimate Guide to the Daniel Fast

Donate to the Ultimate Daniel Fast Ministry

If you've been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support! DONATE NOW

Kristen’s Favorite Recipes

  • Daniel Fast Banana Bread
  • Nutty Fruit Cereal
  • Baked Delicata Squash Rings
  • Sweet Potato Hash Browns
  • Date Honey
  • Mediterranean Black Bean Salad
  • Summer Breeze Salad
  • Black Bean Minestrone
  • Spicy Three-Bean Chili
  • Spinach-Artichoke-Tomato Soup
  • Chipotle Black Bean Burger
  • Pumpkin Spice Bars
  • Oatmeal Raisin Cookies

girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

  • HOME
  • 2025 Fast
  • About the Fast
  • Books
    • Meet Kristen
  • Recipes
  • Food List
  • Resources
    • Online Daniel Fasts
    • Blog
      • Blog Categories
    • Prayer and Fasting Resources
    • Testimonies
    • Cooking Instruction Videos
  • Contact

Copyright 2023 - All Rights Reserved