kristen feola daniel fast

2021 Daniel Fast

December 13, 2020 By Kristen Feola

As 2020 comes to a close, the world is desperate for hope. After months of dealing with the unique challenges of the COVID pandemic, fear is rampant. People are isolated, weary, lonely, and depressed. Perhaps you are, too. One truth we need to remember is that God is isn’t at all surprised by the events of the past year. While it may appear on the surface that the situation is getting worse, I believe what’s happening is a setup for something greater than we can imagine. A setup for miracles.

If you want to see God do the impossible in your life, join the 2021 Daniel Fast. The them for this year is “Miracles in the Making,” based upon Psalm 77:14: “You are the God who performs miracles; you display your power among the peoples.”

Decide now to commit to the Daniel Fast, and watch what God does in response to your commitment. As François Fénelon, former French archbishop and theologian, said, “Time spent in prayer is never wasted.” Join me and thousands of believers across the globe as we believe God for miracles in 2021.

For more information on the 21-day fast, see About the Daniel Fast

Resources for your fast

books/ebooks

The Ultimate Guide to the Daniel Fast – This book is a must have for your 21-day journey.
Miracles in the Making: 21 Days of Prayer on the Daniel Fast – Daily devotional guide that takes you through the book of Nehemiah. Each devotional includes a Scripture passage to read, as well as prayer points with Bible verses.
Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast – Daily devotional guide that explores the story of King Jehoshaphat and the Israelites as told in 2 Chron. 20.
Have Your Way: 21 Days of Surrender Through the Daniel Fast – Daily devotional guide that studies the early life of Samuel.

Other resources

2021 Daily Videos
Ultimate Daniel Fast Prayer Points
How to Prepare for the Daniel Fast
Daniel Fast Food List
FAQs
Ultimate Daniel Fast Facebook Group – This private forum is a place where you can find answers to questions, as well as give and receive encouragement from other fasters.
Side Effects on the Daniel Fast
Protein Powder on the Daniel Fast
Five Kitchen Gadgets to Make Your Daniel Fast Easier

If you’ve been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you so much for your prayers and support!

Ultimate Daniel Fast Prayer Points

November 12, 2020 By Kristen Feola

The focus of the Daniel Fast is prayer. While it’s natural to be concerned about the food list, your priority on the fast should always be calling out to God on behalf of your own needs and the needs of others.

In my blog post, “How to Prepare for the Daniel Fast,” I suggest investing in a journal or a notebook so you can write down specific requests, how God answers them, and what the Lord does in your life on your 21-day journey. Also, take advantage of the following list of prayer points–one for each day of the fast–to make your prayer time more effective. (You can also use this guide throughout the year, not only when you’re doing the Daniel Fast.)

Finally, incorporate the daily verses in your prayers by praying them aloud. For example, on Day 1, you might say:

“Lord, I pray you’ll remove the blinders from the eyes of unbelievers that Satan has put on their spiritual eyes. Enable them to understand the glorious light of the gospel. May they believe that Jesus is your Son, who came and died for their sins, and that he is also God.”

As you speak God’s truth with faith and confidence, you’ll be declaring supernatural power over people and circumstances, which will bring about changed hearts for eternity.

Day 1

Pray for unbelievers to repent and be saved.

“Satan, who is the god of this world, has blinded the minds of those who don’t believe. They are unable to see the glorious light of the Good News. They don’t understand this message about the glory of Christ, who is the exact likeness of God” (2 Cor. 4:4 NLT).

Day 2

Pray for revival and a great awakening in the world.

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land” (2 Chron. 7:14).

Day 3

Pray for Christians who are enduring persecution.

“Though I walk in the midst of trouble, you preserve my life. You stretch out your hand against the anger of my foes; with your right hand you save me” (Ps. 138:7).

Day 4

Pray for families to be strengthened in the Lord.

“Be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil” (Eph. 6:10-11).

Day 5

Pray for a family member or a friend who is sick.

“Lord, help!” they cried in their trouble, and he saved them from their distress. He sent out his word and healed them, snatching them from the door of death” (Ps. 107:19-20 NLT).

Day 6

Pray for a couple who is struggling in their marriage.

“Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony” (Col. 3:13-14 NLT).

Day 7

Pray for unity in churches and in the body of Christ.

“I appeal to you, dear brothers and sisters, by the authority of our Lord Jesus Christ, to live in harmony with each other. Let there be no divisions in the church. Rather, be of one mind, united in thought and purpose” (1 Cor. 1:10 NLT).

Day 8

Pray for your pastor and for your church leadership.

“If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. But when you ask him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind” (James 1:5-6 NLT).

Day 9

Pray for a ministry in your church or community.

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving” (Col. 3:23-24).

Day 10

Pray for a neighbor who needs to know God’s love and salvation.

“I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know him better” (Eph. 1:17).

Day 11

Pray for a missionary or missionary family serving in your country or overseas.

“Surely the righteous will never be shaken; they will be remembered forever. They will have no fear of bad news; their hearts are steadfast, trusting in the Lord” (Ps. 112:6-7).

Day 12

Pray for a widow/widower or a single adult who might be battling loneliness.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Ps. 34:18).

Day 13

Pray for people in your country to turn to God.

“All the ends of the earth will remember and turn to the Lord, and all the families of the nations will bow down before him, for dominion belongs to the Lord and he rules over the nations” (Ps 22:27-28).

Day 14

Pray for the government leaders in your country.

“It is the Lord your God you must follow, and him you must revere. Keep his commands and obey him; serve him and hold fast to him” (Deut. 13:4).

Day 15

Pray for the sanctity of life to be upheld and celebrated.

“You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” (Ps. 139:13-15 NLT).

Day 16

Pray for an unsaved family member or friend.

“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved” (Rom. 10:9-10).

Day 17

Pray for someone who is battling depression.

“For the Lord your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs” (Zeph. 3:17 NLT).

Day 18

Pray for the people in your city and/or community.

“Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God. But anyone who does not love does not know God, for God is love” (1 John 4:7-8 NLT).

Day 19

Pray for your heart to be obedient to the Lord.

“If you look carefully into the perfect law that sets you free, and if you do what it says and don’t forget what you heard, then God will bless you for doing it” (James 1:25 NLT).

Day 20

Pray for a deeper commitment to prayer.

“Let joy be your continual feast. Make your life a prayer. And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus” (1 Thess. 5:16-18 TPT).

Day 21

Pray for boldness to share the gospel with others.

“For I am not ashamed of this Good News about Christ. It is the power of God at work, saving everyone who believes—the Jew first and also the Gentile.” (Rom 1:16 NLT).

Ultimate Nut and Seed Crackers

October 25, 2019 By Kristen Feola

Ultimate Nut and Seed Crackers

These dense, nutritious crackers are delicious and satisfying. Enjoy them alone or with a Daniel Fast friendly spread, such as guacamole or hummus (see notes for links to recipes).

4.50 from 4 votes

Print Recipe

Course Snack

Servings

Ingredients

½ cup chia seeds
½ cup chopped pistachios
½ cup chopped walnuts
½ cup raw sunflower seeds
¼ cup sesame seeds, black and/or white
½ teaspoon salt
1 cup water

Instructions

Preheat oven to 300 degrees. Prepare an 11 x 17-inch baking sheet by lining with a silicone mat or parchment paper.
In a large bowl, combine chia seeds, pistachios, walnuts, sunflower seeds, sesame seeds, and salt. Stir well. Then add water, and stir again.
Let mixture set for about 5 minutes or until water is completely absorbed.
Using a spatula, spread the mixture onto the prepared baking sheet into one large rectangle, covering as much of the sheet as possible.
Bake 30 minutes, and remove from oven. With a large spatula, carefully flip the rectangle. (Don’t worry if it breaks. You haven’t ruined anything!) Bake another 20-25 minutes, or until the edges begin to brown. Remove from oven and allow to cool 10 minutes before serving. Break into pieces approximate 2-inches x 1.5-inches.
Store in an airtight container up to one week. If crackers soften while in storage, place in a preheated 300-degree oven for about 5 minutes to crisp them up again.
Yield: 10 servings (serving size: about 6 crackers)

Video

Notes

You can use a variety of different nuts and seeds in this recipe, so feel free to adjust ingredients according to your personal preference. Substitution ideas: almonds, pecans, pepitas, or poppy seeds.
Add ½ teaspoon garlic powder or ½ teaspoon onion powder for a different cracker flavor.
Spread Super Easy Guacamole or Hummus on top of crackers.

Cauliflower Kale Soup

August 15, 2019 By Kristen Feola

Cauliflower Kale Soup

Cauliflower Kale Soup is f tasty and filling, containing essential nutrients, such as vitamins A, K, and C.

3.82 from 22 votes

Print Recipe

Course Soup

Servings

Calories 114 kcal

Ingredients

1 tablespoon extra-virgin olive oil
½ cup diced red onion
2-3 garlic cloves, minced, minced
4 cups Vegetable Broth or water see Recipe Notes
4 cups cauliflower florets, about one small head or 12 ounces frozen florets
4 cups lightly-packed chopped kale(or about 2 1/2 cups frozen chopped kale)
1 15-ounce can chickpeas, rinsed and drained
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon red pepper flakes

Instructions

Heat olive oil in saucepan over medium heat. Cook onions until softened. Stir in garlic, and cook for 30 seconds, stirring constantly so garlic doesn’t burn.
Add broth or water and remaining ingredients. Bring to a boil. Simmer, uncovered, for 20 minutes, and serve.

Notes

Substitute spinach for kale.
You can omit the chickpeas if you’d like only vegetables in your soup.
One (10-ounce) bag of frozen riced cauliflower can be used instead of florets.
If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.
Cutting a head of cauliflower can be messy. I like to put it in a large bowl and break off the florets by hand, which prevents the cauliflower pieces from getting all over the kitchen counter.

Nutrition

Calories: 114kcalCarbohydrates: 18gProtein: 6gFat: 3gFiber: 5gSugar: 4g

Daniel Fast Banana Bread

July 30, 2019 By Kristen Feola

“Mmm, something smells good! It smells like banana bread!” said my daughter’s friend, Addy. Jocelyn and Addy had been playing in Jocelyn’s room when Addy caught a whiff of the sweet-smelling aroma from my kitchen.

I smiled at Addy’s comment. I agreed. It did smell heavenly. Addy then went on to tell me how she’d had the BEST banana bread in Hawaii while on vacation.

“Well,” I said. “This banana bread is a little different. It’s a Daniel Fast recipe, which means it doesn’t have any sugar. So it doesn’t taste quite the same as regular banana bread.”

I could tell by the look on Addy’s face that she wasn’t convinced. The “no sugar” clarification didn’t register. That girl wanted a piece of my banana bread, and she wasn’t taking “no” for an answer.

“You’re welcome to have some, if you’d like to try it,” I told Addy. She smiled and shook her head up and down.

I cut off a small piece for her. Addy took one bite, chewed a little, and grimaced. She then shook her head side to side, backing away from the plate.

“That’s OK. I’m proud of you for trying!” I told her. “But when you’re on the Daniel Fast, that banana bread tastes wonderful. Believe me!” My daughter, Jocelyn, who has done the Daniel Fast a few times, sampled the bread. “I like it, Mom,” she said. “And, you’re right. If I was on the Daniel Fast right now, I’d love this recipe!”

If you like banana bread, this recipe will probably become one of your favorites on the Daniel Fast. It’s moist, flavorful, and, oh, so tasty!

Daniel Fast Banana Bread

If you like banana bread, this recipe will probably become one of your favorites on the Daniel Fast. It's moist, flavorful, and, oh, so tasty!

4.27 from 683 votes

Print Recipe Pin Recipe

Course Breakfast, Dessert, Snack

Cuisine American

Servings

Calories 151 kcal

Ingredients

2 ½ cups almond flour
½ teaspoon cinnamon
½ teaspoon nutmeg
½ teaspoon salt
3 large overripe bananas, mashed
1/3 cup coconut oil, melted
2 flaxseed “eggs” (see instructions below)
½ cup chopped pecans

Instructions

Preheat oven to 350 degrees. Use about 1/2 teaspoon coconut oil to grease a 9” x 5” x 2 ½” loaf pan.
Make flaxseed “eggs” by putting 2 tablespoons of flaxseed meal and ¼ cup + 2 tablespoons of water in a small bowl. Stir, and let sit for about 10 minutes.
In a large bowl, mix dry ingredients (except pecans). Add mashed banana, coconut oil, and flaxseed “eggs.” Stir well. Pour in pecans and stir again until thoroughly combined.
Pour mixture into prepared loaf pan. Bake for 40 minutes or until toothpick in center comes clean.
Let bread cool in pan 10 minutes. Remove bread from pan and let cool completely on a wire rack. Store tightly wrapped in aluminum foil or plastic for up to 3 days, or freeze up to 3 months.

Notes

Substitute chia seed meal for flaxseed meal.
If allergic to nuts, you can omit the pecans and use a whole grain flour instead of almond flour.
Use walnuts instead of pecans.
Add 1 teaspoon of alcohol-free vanilla extract, if you like.
Top a piece with a spread of Date Honey.
If you substitute coconut flour, you will need too add a little more oil and/or water if the mixture is too dry. Coconut flour is more absorbent than many other types of flours.

Nutrition

Calories: 151kcalCarbohydrates: 9gProtein: 2gFat: 13gFiber: 2gSugar: 4g

Back to School, Back to Prayer

August 28, 2018 By Kristen Feola

Summer vacation 2018 in Miramar Beach, FL

School is back in session for my kids, which means our three-month break is over. Gone are the lazy days of summer, when life is all about sleeping in late and vacationing long. Now, it’s time to resume my work schedule.

For the past week or so, I’ve been thinking about where God wants me to devote my time. Of course, there are the obvious responsibilities – cooking, cleaning, doing laundry, and keeping our house somewhat organized. I also volunteer each week with a ministry at my church called Sisterhood Cares, lead a prayer group at our school, and write blog posts occasionally. But I’ve been wondering, Where does my focus need to be?

Just last night I shared these thoughts with my husband, Justin. He’s always a good sounding board when I need to process my emotions. Justin said, “Maybe you need to focus on the girls right now.” He was referring to our daughters, Isabelle who is in ninth grade, and Jocelyn, who’s in seventh. “Yes,” I replied, “but they’re gone most of the day.” Even as the words came out of my mouth, I sensed the Lord speaking to my heart, “You can pray.”

Ah, yes. Prayer. How easy it is to forget the importance of this much-needed spiritual discipline and let other things get in the way!

The Lord commands us to “pray without ceasing” (1 Thess. 5:17), which is a tall order. Frankly, the verse can be intimidating and make us feel like we’re immediately set up for failure. You may be wondering as I have in the past, How can I possibly obey that commandment? Well, rest assured, God doesn’t expect us to be on our knees 24/7. He understands that we’re all pulled in 20 different directions on most days. But, the Lord does want us to make prayer a priority in our lives.

The Greek definition for without ceasing is “adiáleipta” which means “with continuous action.” That means we keep praying, keep believing, and keep trusting in God even when life gets hard. We continue to pursue God through prayer, knowing that He hears us and is responding to our cries.

One of my goals this fall is to intercede for my two teenage daughters by praying God’s Word over their lives. Specifically, I plan to use a helpful tool called, “Promises to Claim for Your Children” to guide my prayer time. If you have children, I encourage you to use these verses as you pray for them.

Here’s an example of how that might work:

Verse: “You love righteousness and hate wickedness; therefore God, has set you above your companions by anointing you with the oil of joy” (Ps. 45:7).
Prayer: “Lord God, I thank you that (child’s name) loves righteousness. Give him/her an increasing desire to know you and Your Word. May he/she hate wickedness and avoid any evil path. Show favor to (child’s name) and fill his/her heart with joy.”

As you pray God’s Word over your children, your faith will be strengthened, and their lives will be impacted in a powerful way. You can also use the verses to pray over a spouse, family member, friend, or even yourself. God’s promises are for everyone! Tell God your desire to grow in prayer, ask Him to help, and watch the Lord do what He does best – astound you with His love, faithfulness, and power!

Don’t Quit the Daniel Fast

August 8, 2018 By Kristen Feola

More than once, I’ve received an email from someone who has “messed up” on the Daniel Fast. The question usually posed to me is, “Should I quit?”

When you participate in the 21-day fast, you determine to seek the Lord through increased time in His Word and in prayer. You also deny yourself the food you desire and decide to adhere to a fairly stringent – although healthy – way of eating for three weeks.

Messing up on the Daniel Fast could mean a variety of things. Maybe you caved and had a cup of coffee, stole a few French fries from your son’s plate, or gave in to the temptation to eat ice cream. However way you prematurely broke the fast, you may wonder if you should even continue at all.

My advice to you is, “No, don’t quit. Keep going!” Just because you fell off the wagon, so to speak, that doesn’t mean you should lie on the ground and stay there. You get up, dust yourself off, and get back on that wagon right away.

The Daniel Fast is difficult because fasting in any form is difficult. Just because you’re allowed to eat (as compared to a water fast when you’re not) doesn’t mean that your fast will be a breeze. Expect to be tempted. Expect to face challenging situations. And don’t be surprised if your fast doesn’t go as you planned.

I’ve done the Daniel Fast more times than I can count since 2009. Have I always completed the fast perfectly? Of course not! On my very first fast I used a salad dressing mix throughout the 21 days that contained sugar. I didn’t know it at the time because I never checked the ingredients on the label. Months after the fast, though, I saw “sugar” listed there as plain as day!

During another fast, I was a guest speaker at ladies’ luncheon. The woman who invited me had pre-paid for my meal. I remember feeling very torn inside, not knowing what to do. I wrestled for several minutes, trying to decide if I should show my gratitude to my friend and eat the non-Daniel Fast friendly food, or if I should polite refuse. I came off the fast for that one lunch because I didn’t want to be rude to my friend who had been so kind to me.

Just this past Monday I experienced another misstep on day 9 of the 21-day fast I’m doing with my church. Since day 1, I’d fasted one meal each day, usually breakfast. On Monday morning, my teenage daughter and I got into an argument, which made me feel frustrated and angry. I didn’t want to fast breakfast, so I planned on fasting lunch instead. Well, I ended up not only eating lunch but also dinner. I went the whole day without fasting one meal.

Did I feel like a loser? Yes. I even entertained thoughts of giving up. But my pastor had called our church to this fast, and I wasn’t about to let him or our church family down. More importantly, I wasn’t going to dishonor my God. On July 29^th, 2018, I made a commitment to the Lord that I would devote the next 21 days to fasting and prayer, so I wasn’t about to drop out. I got back on track the next day.

If you have a bad day and blow it while on the Daniel Fast, don’t quit. Keep praying! Keep believing! Keep going! Refuse to let shame rest on your shoulders because God certainly doesn’t condemn you. “For he knows how weak we are; he remembers we are only dust” (Ps. 103:14 NLT). When you make a mistake, you can be sure God is there, not to punish you but to show you His unfailing mercy and love.

Has something similar happened to you? How have you seen God give you strength to continue the Daniel Fast when you were tempted to quit?

21 Days of Fasting and Prayer

July 29, 2018 By Kristen Feola

Today, I’m beginning 21 Days of Fasting and Prayer with my church. Our pastor has called us to this fast, and I’m thankful he has. First, because fasting is powerful and has supernatural results. Second, the timing is perfect as we prepare for the fall. Third, and most importantly, because I need it.

Just a few days ago, I wrote a blog post, “When You’re Desperate to Hear from God.” It was a rather general article about how desperation can drive us to our knees and to the Daniel Fast. But the subject idea came because I’m the one who is desperate. I’m the one who feels broken. I’m the one who needs a fresh touch from the Lord.

The past few months have been challenging, to say the least. The battle has been on every front. You’ve probably heard the saying, “Hurting people hurt people.” Well, that pretty much sums it up! Physically, I’m still recovering from a back injury that happened in December. Emotionally, I’ve been impatient, unkind, grumpy, and angry because I’m in physical pain. As a result, my relationships have suffered. I’ve become withdrawn and critical of others, often taking my frustrations out on those closest to me. And, spiritually, well, I’ve fallen into a pit – a dark, stinky, nasty pit. Thankfully, though, the Lord has been in it with me. He has stayed close while I’ve wrestled with negative emotions. My loving Father has continued to pursue me. Continued His unfailing love. Continued to speak words of life to my aching heart.

That’s why I’m ready for this this 21-day fast. I believe it’s a gift from the Lord and part of His loving-kindness toward me. God is giving me an invitation to be renewed in His presence.

So, for the next three weeks, July 29 to August 18, I’ll be fasting and praying. I’d love for you to join me.

What do you need from the Lord right now? Wisdom? Direction? Strength? Hope? Whatever it is, you can be sure that God is faithful. He’s faithful to hear your prayer and faithful to answer. He’s also able to do more than you could ever ask or even imagine (Eph. 3:20).

Do you believe it? Do you believe God can work a miracle in your situation? I do!

So, what do you say? Will you commit the next three weeks to focused prayer? If so, comment below. Also, let me know how I can pray for you.

Let’s not miss an opportunity to see God’s power displayed in our churches, our communities, and our families!

{If you’d like a prayer guide for your 21-day fast, check out my newest release, Lift Up Your Voice. Also, if you’re new to the Daniel Fast, be sure to get my book, The Ultimate Guide to the Daniel Fast.}

Get Alone With God

May 31, 2018 By Kristen Feola

Do you have a special place where you like to read your Bible and pray? Maybe it’s a comfy chair or a designated area of your house. Perhaps you’re like me and you can best hear from the Lord outside among His creation, such as in the mountains or on the beach.

But sometimes life gets hectic. Before we know it,we’ve failed to connect with our heavenly Father for days. Weeks. Sometimes even months.

I say “we” because I’ve been there. Often. So, don’t worry. You’re not alone.

All throughout the month of May, I struggled with being consistent in reading God’s Word. Prayer was often sporadic as well. Although I thought about the Lord, I rarely took the time to commune with Him. Instead, I kept myself busy with other things. With less important things. Soon I missed my Friend. I desperately needed some one-on-one with Him, and I longed to hear His voice.

Last night at our church’s Wednesday night prayer service, I confessed to the Lord how I’d been rebellious and lazy and apathetic. I also thanked God for His mercy and grace and patience. A huge weight was lifted from my shoulders as I expressed my deep desire to grow closer to Him.

Has something similar ever happened to you?

When we feel distant from the Lord, it’s because we have pulled back, not because He has. The best remedy for that kind of situation is to humble ourselves before the Lord and just talk to Him. In those moments, we can be completely honest about our feelings and struggles because He knows our hearts anyway.

God is always ready to meet with us. He’s never too busy. Never distracted. Never inconvenienced. When we make a move toward the Lord, His arms are already open wide, ready to embrace us in unconditional love.

I want to encourage you to get away with the Lord today. Go to your special place where you can be alone with Him. If you don’t have one, ask God to provide. (Also, if you’d like a plan for regular Bible reading, check out my recent blog post, “One Month of Psalms.”)

No matter how you feel right now, after a few moments with the Lord, you’ll be changed. Strengthened. Uplifted. And blessed.

May God fill your heart with great joy as you spend time in His presence today!

{Additional resources for growth in your prayer life: The Ultimate Guide to the Daniel Fast, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast, and Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul.}

January 2018 Daniel Fast Testimonies

January 29, 2018 By Kristen Feola

Praise God for all He did through the January 2018 Daniel Fast! The seventh annual online fast was held January 7-27, 2018.

Our theme for this year’s Daniel Fast was “Lift Up Your Voice,” which was based upon 2 Chronicles 20. Through the 21-day fast, we studied the story of King Jehoshaphat and discovered the importance of prayer and praise, especially during trials. We also saw how God responded as the people cried out to him for help in their crisis.

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support (you can view the list of videos here). Many fast participants also chose to use my new book, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast, to guide their Bible study time. Others took advantage of the resources in The Ultimate Guide to the Daniel Fast to make their fast more effective. I’m so thankful for every person who joined the fast. It truly was an honor to have so many men and women from around the world partner with me in prayer.

Following are just a few testimonies from the January 2018 Daniel Fast:

“I’ve tried to fast in the past, but it has never worked. When I started this Daniel Fast with you, the willpower was unbelievable. I feel amazing! I feel like something has transformed in my life, and I want more. I’m stronger and wiser now. I’m ready to defeat the enemy. The victory has already been won because I cried out to the Lord and sung praises unto His name. Thank you, Kristen, for allowing God to use you to help His people get even closer to Him.” – Ramona

“I’m looking forward to 2018 with great anticipation and expectation. The same GOD who helped King Jehoshaphat and the people of Judah will do it for me and all of my Christians brothers and sisters as we use this time to draw closer to Him.” – Robert

“God is wonderful! On the fast, I had applied for jobs, believing that the Lord would answer my prayers and lead me. Last week I got called by two companies. My daughter said, “Mummy, this fast is really good. God is answering our prayers already.” May His name be praised!” – Ibiso

“Since beginning the Ultimate Daniel Fast, I have learned how to really cry out to God. He has absolutely been amazing! He made it possible for me to attend a women’s conference when I didn’t have the money to pay for the hotel, transportation or food. The conference poured into my spirit, and I praised God like it was my last time. He has done so much for me that I cannot tell it all!” – Teresa

“I just wanted to thank you for your leadership during this fast. I enjoyed the structure and following King Jehoshaphat’s story. I’ve been doing the Daniel Fast for at least five years. Every time the Lord meets with me, cleanses me, and reminds me that He has my back and that I will overcome any painful or frightening situation because of who He is. I praise Him! May God continue to bless you and your ministry!” – Wendy

“Kristen, I thank God that He directed you in starting the online fast. It has helped strengthen me, and each year gets better and better. I can the Lord drawing me to focus on nothing but Him and His ability to do above or beyond what we ask or think. I can feel Lord giving me strength. The Lord is going to give back, in this year, what the enemy has stolen. I’m trusting Him for that. Thank you for allowing God to use you and for your continued obedience to Him.” – Sherry

“God called me to participate in the Daniel Fast for the purpose of delivering me from destructive eating habits that were hindering my spiritual growth. God has empowered me to put aside the sin of turning to food for comfort so that I could turn to the Comforter! Through the power of the Holy Spirit, my addiction to sugar has been broken, and I’m no longer powerless against the temptation to overindulge in sweets. I’m trusting the LORD for grace to keep me from returning to old, negative habits that were unhealthy and destructive. God worked mightily in me to teach me the discipline that I was lacking. I’m so thankful to the LORD for leading me to Kristen’s book, The Ultimate Guide to the Daniel Fast. Giving up the foods that I once liked for the purpose of drawing closer to my God and Father was a life-changing experience. God did wonders beyond imagination!” – Sharon

“In this time that I’ve come before Him intentionally, He’s done so much. He’s led me to create a prayer closet, and as I come before Him daily He renews me, strengthens me, leads me, and blesses me. I’ve learned so much on this journey with you. I pray that God continues to use you to reach the masses! God is so amazing, and I’m so super excited! Again, thank you! To God be the glory!” – Shataka

Yes, AMEN! To God be the glory! The Lord has certainly done great and mighty things through the January 2018 Daniel Fast! But the best part is that even though our fast has ended, our prayers will continue to make a difference. God is still at work in us and through us! Victory is ours through Jesus Christ our Lord!

If you missed being a part of the January 2018 Online Daniel Fast, be sure to sign up for my monthly newsletter to stay informed about future fasting events. Also, if you’re currently on the Daniel Fast or plan to do it later this year, you can take advantage of the 21 daily videos from the January 2018 Daniel Fast. These videos can accompany the 21-day devotional, Lift Up Your Voice.

January 2018 Daniel Fast: Lift Up Your Voice

December 6, 2017 By Kristen Feola

In January 2012, I held the first online Daniel Fast through my website. More than 2,000 people signed up to participate. Since then, the fast has grown into an annual event for nearly 6,000 believers from around the world. The Lord continues to call men and women to this three-week fast, and every year God does incredible things among us. That’s why I’m more excited than ever about the next online fasting event.

You’re invited to join the January 2018 Daniel Fast, which will be held January 7-27, 2018. The theme for the January 2018 Daniel Fast is “Lift Up Your Voice.” Throughout the fast, we’ll take an in-depth look at the story of King Jehoshaphat in my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (available Kindle, NOOK, and as a PDF). We’ll see how Jehoshaphat and the people of Judah responded to an unexpected trial and how God responded to their cries for help. Download your copy of the Lift Up Your Voice eBook today so you’re ready to go on January 7th!

If you’ve never done the fast but are considering it, you should get a copy of The Ultimate Guide to the Daniel Fast. It provides everything you need for a successful fast, including tips on how to prepare, 100+ recipes, meal plans, and 21 daily devotions.

When you sign up for the January 2018 Daniel Fast, you will receive:

Weekly emails before the fast to help you prepare (starts December 18^th).
Weekly emails during the fast that will include devotions, fasting tips, new Daniel Fast recipes, daily prayer points, and other helpful resources. Emails will be sent each Sunday.
Daily videos throughout the fast to encourage you.

Also, you can choose from two different tiers of participation:

1) Everything in the above list PLUS a PDF copy of my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (PDF will be emailed to you within 24 hours of registration payment).

2) Everything in the above list without the PDF version of my eBook. You may select this option if you wish to download the Kindle or NOOK version of Lift Up Your Voice. Also, if you’re going through the Daniel Fast for the first time and using The Ultimate Guide to the Daniel Fast, you may decide to use the 21 devotions from that book instead. You can always purchase the eBook version of Lift Up Your Voice at another time.

Note: The PDF version of Lift Up Your Voice may also be purchased separately without registration (see below under January 2018 Daniel Fast Resources).

Registration has ended for this event.
(You may access the list of 21 daily videos used during the fast by clicking here.)

The January Daniel Fast is the best way to begin the New Year. Decide now to seek the Lord for wisdom, direction, and favor in 2018. Decide now to lift up your voice to the Lord!

P.S. Watch the :15 promo video below for the January 2018 Daniel Fast. (Click on the photo to watch and share with others.)

New eBook: Lift Up Your Voice

December 5, 2017 By Kristen Feola

Writing another book wasn’t on my radar for the fall of 2017. But God had other plans. I’m happy to announce the release of my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (available on Kindle or NOOK).

As I prayed about a theme for the January 2018 Online Daniel Fast, I kept being drawn to the story of Jehoshaphat in 2 Chronicles 20. When Jehoshaphat, King of Judah, was informed that a large army was advancing toward his land, he was terrified. But Jehoshaphat didn’t go into hiding or run from the fight. He turned to the Lord and called for a nation-wide fast.

One day when I was hiking and thinking the 2 Chronicles passage, I sensed the Lord prompting me to write a devotional guide about it. The more I thought about the idea, the more excited I became. Later that day, I began working on the book. Less than a month later, Lift Up Your Voice was completed.

Lift Up Your Voice: 21 Daily Devotions for your Daniel Fast takes an in-depth look at 2 Chronicles 20 by studying the chapter verse by verse. Lift Up Your Voice explores how King Jehoshaphat and his people responded to their troublesome trial and how the Lord provided as they sought him wholeheartedly. Each devotion begins with a personal experience from my life, which is then related to the day’s assigned Bible reading. At the end of the 21 days, you’ll learn more about me, more about Jehoshaphat, and more about the Lord and His Word.

If you’re planning on doing the Daniel Fast this January, you’ll want to get Lift Up Your Voice for your Bible study and prayer time. Also, if you’ve done the Daniel Fast in the past and have been using the devotions in The Ultimate Guide to the Daniel Fast, you can get a new set of devotions in Lift Up Your Voice!

I’m excited to share this resource with you because it has been a wonderful gift from the Lord. I believe the Lord will use the devotions in Lift Up Your Voice to encourage you, inspire you, challenge you, and strengthen you. Download your copy today!

Lift Up Your Voice (Kindle)

Lift Up Your Voice (NOOK)

Lift Up Your Voice (PDF)
Submit payment below using a Paypal account or your credit card. Once payment is received, your copy of the book will be emailed to you.

**Find out more about the January 2018 Online Daniel Fast.**

kristen feola daniel fast

Resources for your fast

books/ebooks

Other resources

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Ultimate Nut and Seed Crackers

Ingredients 1x2x3x

Instructions

Video

Notes

Cauliflower Kale Soup

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Daniel Fast Banana Bread

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Ingredients

Ingredients

Ingredients