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snacks for the daniel fast

Date-Walnut Spread

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date-walnut spread

Date-Walnut Spread

2 cups Medjool dates, pitted
1 1/2 cups walnuts

Put dates in a glass bowl, and cover with water. Soak uncovered at room temperature for 2-3 hours. Drain. Use your hands to press out any excess liquid remaining in dates. Place walnuts in a food processor or blender for about 15 seconds. Add dates, and process another 15 seconds or until smooth (less time if you prefer a nutty texture). Serve at room temperature or place in refrigerator until chilled.

Yield: 24 servings (serving size: 1 tablespoon)

Recipe Notes

  • Serve with apples, bananas, and/or pears.
  • Stir into oatmeal.
  • Spread on top of Sesame Seed Rice Crackers.
  • Mix in unsweetened coconut flakes.

Snickerdoodle Smoothie

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snickerdoodle smoothie

Snickerdoodle Smoothie

When you hear the word "snickerdoodle," what comes to mind? I immediately think back to my days at Butler Elementary. I remember one particular item always being on the school lunch menu (besides the mixed vegetables and fruit cocktail) - the snickerdoodle cookie. Snickerdoodle Smoothie has the same cinnamon flavor as the classic cookie, but it's a nutritious choice. Enjoy this creamy concoction for breakfast or a mid-afternoon snack.
4.41 from 10 votes
Print Recipe
Course Breakfast, Drinks, Snack
Servings 2

Ingredients
  

  • 6 ounces silken tofu
  • ½ cup unsweetened almond or rice milk
  • ¼ cup Date Honey
  • 2 frozen bananas, peeled, sliced (about 2 cups)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg

Instructions
 

  • Place tofu, almond milk, Date Honey, banana slices, cinnamon, and nutmeg in blender. Mix until smooth.
  • Yield: 2 servings (serving size: about 1 ½ cups)

Video

Notes

  • Remove peels before placing bananas in freezer. Put in a plastic zip-top bag until completely frozen.
  • Substitute tofu with avocado.
  • Instead of using Date Honey, soak 3-4 Medjool dates in warm water at room temperature for an hour before adding to blender.
  • You can also use firm tofu, but you may need to add water or almond milk so that the consistency is not too thick.

 

Apricot-Nut Breakfast Bars

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Apricot-Nut Breakfast Bars

Apricot-Nut Breakfast Bars

Jump start your morning with a healthy breakfast, one that will fuel your body and give you energy for the day. Apricot-Nut Breakfast Bars can be made the night before so all you have to do is grab one for a quick, convenient breakfast. Enjoy your breakfast bar at room temperature or warm it for a few minutes in a toaster oven. Delish!
4 from 28 votes
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Course Breakfast, Dessert, Snack
Cuisine American
Servings 12

Ingredients
  

  • 1 ½ cups old-fashioned rolled oats
  • 2 tablespoons flaxseed meal
  • ½ cup unsweetened apple juice
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup almond butter, peanut butter, or other nut butter
  • ¼ cup Date Honey
  • ½ cup diced dried apricots
  • ¼ cup chopped macadamia nuts
  • 2 tablespoons raw sunflower seeds

Instructions
 

  • Preheat oven to 350 degrees. Toast oats in a large skillet over medium heat 5-7 minutes or until oats are golden, stirring frequently. Transfer to a large bowl, and add flaxseed meal, apple juice, olive oil, almond butter, and Date Honey. Mix until well combined. Stir in apricots, macadamia nuts, and sunflower seeds.
  • Press into an 8 by 8-inch square pan that has been lightly rubbed with olive oil. Bake 15-20 minutes. Let cool in pan on a wire rack for about 5 minutes. Cut into 2 x 2 ½-inch bars and serve.
  • Yield: 12 servings (serving size: 1 bar)

Notes

  • Store in an airtight container 3-4 days.
  • Substitute your favorite dried fruit for the apricots: blueberries, cherries, dates, figs, or raisins. Make sure, though, that the fruit doesn’t contain any added sugar (as cranberries sometimes do).

Pineapple Citrus Muffins

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pineapple citrus muffin

Pineapple Citrus Muffins

Muffins, in general, are not a healthy choice for breakfast. They're usually loaded with saturated fat and sugar, making them extremely high in empty calories that are not beneficial to the body. These muffins, however, contain nothing but nutritious ingredients that are full of flavor. Enjoy a Pineapple Citrus Muffin for breakfast or a quick snack...guilt-free!
4.47 from 28 votes
Print Recipe
Course Breakfast, Dessert, Snack
Servings 8

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1 cup oat flour (see Recipe Notes)
  • 1 cup unsweetened applesauce
  • ½ cup diced pineapples
  • ¼ cup chopped pecans or walnuts
  • ¼ cup Date Honey
  • ¼ cup flaxseed meal
  • 2 teaspoons unsweetened coconut flakes
  • 2 teaspoons grated orange zest
  • ½ teaspoon ground ginger

Instructions
 

  • Preheat oven to 350 degrees. Lightly rub 8 cups of a 12-cup muffin tin with olive oil, and set aside.
  • Combine all ingredients in a large bowl, and stir well to combine. Scoop out mixture into muffin tin cups, allowing about 1/3 cup for each muffin. Bake 20 minutes, or until muffin tops are lightly browned. Serve warm.
  • Yield: 8 servings (serving size: 1 muffin)

Notes

  • Make your own oat flour by placing old-fashioned rolled oats in a food processor or blender and process until fine (½ cup old-fashioned oats will yield about ½ cup ground oats).
  • Spread almond butter or Date Honey on top.
  • Flaxseed meal is a powder made from ground flaxseeds. It can be found in health food stores and some grocery stores. Instead of buying flaxseed meal, you can also grind whole flaxseeds at home by using a coffee or seed grinder.
  • The zest is the outermost, colorful skin of citrus fruits. Zest is often used to enhance flavor in recipes. The pith, or white membrane underneath the outside peel, has a bitter, unpleasant taste and should be avoided while zesting.

Everything Green Juice

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everything green juice

Everything Green Juice

Everywhere you turn, you are challenged to "go green," which means to choose more environmentally friendly behaviors over those that are less environmentally friendly. The idea is to find ways in which we you can be more responsible and respectful of our earth's resources. However, what about taking care of your body's resources? Since childhood you've been told that green foods are good for you, but do you know exactly why?
Following is a list of three reasons for "going green" when it comes to your eating:
1. Green foods are colored by a plant pigment called chlorophyll, which has anti-inflammatory, antioxidant, and wound-healing properties. Chlorophyll is also an efficient deliverer of magnesium and helps the blood carry oxygen to the cells and tissues.
2. Green vegetables are especially good for the circulatory system, and they also help with vision and maintaining strong bones and teeth. Some of the greenish-yellow vegetables contain lutein and zeaxanthin, which are carotenoids that help to prevent cataracts and eye disease, as well as osteoporosis.
3. Green fruits, such as honeydew melon, kiwifruit, and limes are good sources of vitamin C, a wonderful antioxidant that helps wound healing and keeps the gums and teeth healthy.
This recipe provides a ton of nutrients that will nourish your body. Plus, it's refreshing and tastes great!
5 from 2 votes
Print Recipe
Course Drinks
Servings 2

Ingredients
  

  • 2 Granny Smith apples, unpeeled and cut into slices
  • 1 cup packed fresh spinach, leaves intact
  • 1/2 medium cucumber, about 3 inches long, unpeeled and cut in quarters lengthwise
  • 1 cup green grapes
  • 1/4 cup packed parsley
  • 1/2 lime, room temperature (for easier juicing)

Instructions
 

  • Rinse produce well. Roll lime around on the countertop with your hand to soften it. Using a paring knife, cut the lime away from the peel and set segments aside. Feed apple slices and spinach through the juicer at the same time (feeding greens by themselves tends to clog it up). Put grapes through, and then feed cucumber, parsley, and lime segments together. Stir, and serve.
  • Yield: 2 servings (serving size: 8 ounces or 1 cup)

Notes

  • For best results, use a juicer (I have a Champion Juicer and love it) to make this recipe. You can also use a blender, but the texture will be more like a smoothie than a juice. Also, unless you have a high-powered blender like the Vitamix, you will probably want to peel the cucumber and apples.
  • To juice the lime by hand, slice it in half, and squeeze out the juice into the bowl underneath the juicer.

 

Blueberry Mango Sorbet

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blueberry mango sorbet

Blueberry Mango Sorbet

During the hot summer months, nothing tastes better than fresh or frozen fruit. You'll love the smooth texture and sweet, refreshing taste of this Daniel Fast Sorbet. This tasty treat certainly hits the spot and is a great mid-afternoon snack or after dinner dessert. Enjoy! Be careful not to eat it too quickly, though, or you'll get a bad case of brain freeze!
4.60 from 5 votes
Print Recipe
Course Dessert, Snack
Servings 4

Ingredients
  

  • 2 cups frozen blueberries
  • 2 cups frozen mango chunks (1-inch cubes)

Instructions
 

  • Mix blueberries and mango in a blender until smooth, or feed through a juicer with the blank attachment in place.
  • Yield: 4 servings (serving size: about ½ cup)

Notes

  • To make a swirl or twist effect, alternate 1 cup blueberries and 1 cup mango. If you mix the fruit in one bowl and then feed through juicer, the ice cream will be dark blue in color.
  • You can find frozen blueberries and mango chunks in the freezer aisle of most supermarkets. To make this recipe using fresh fruit that you freeze yourself, place blueberries and peeled, cubed mango in a single layer on an 11 x 17-inch baking sheet and freeze until firm.
  • Substitute frozen peaches for the mango.

Pesto

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Pesto

Pesto

Pesto can be a tasty sauce for whole grain pasta, spaghetti squash, or even brown rice. You can also mix it in a green salad as a substitute for dressing or use as a dip.
5 from 2 votes
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Course Appetizer, Side Dish, Snack
Cuisine Italian
Servings 6

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 3 cups packed fresh spinach or 2 cups frozen spinach, thawed and drained
  • 1/2 cup packed fresh basil leaves
  • ¼ cup chopped green onions
  • ¼ cup pine nuts or walnuts
  • 1 clove garlic, minced
  • 1/4 teaspoon salt

Instructions
 

  • Place ingredients in a food processor or blender until smooth. If pesto seems too thick, add a little hot water.
  • Yield: 6 servings (serving size: about 2 tablespoons)

Notes

Confetti Hummus

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Confetti Hummus

Confetti Hummus

Serve Confetti Hummus at a party, and your guests will be begging you for the recipe. The combination of artichokes and red peppers is sure to be a crowd-pleaser.
4.50 from 2 votes
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Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 10

Ingredients
  

  • 1 15-ounce can chickpeas, rinsed and drained
  • ½ cup chopped canned artichokes, drained
  • ½ cup chopped jarred roasted red bell peppers, drained
  • ¼ cup tahini
  • ¼ cup water
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley, packed
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin

Instructions
 

  • Place all ingredients in a food processor or blender. Process, scraping sides of bowl often, until mixture is a smooth paste. Refrigerate or serve immediately.
  • Yield: 10 servings (serving size: about ¼ cup)

Notes

Broiled Polenta Squares

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broiled polenta squares

Broiled Polenta Squares

Broiled Polenta Squares has the taste of cornbread but with bit of crunch to it. Polenta is a popular food dish that is common in Italian cooking. It's made from ground cornmeal, which is then boiled in water to create a porridge-like substance. You can enjoy polenta right off the stove while it's hot or you can bake it for a crispier texture.
3.82 from 32 votes
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Course Appetizer, Side Dish, Snack
Cuisine Italian
Servings 9

Ingredients
  

  • 6 cups water
  • 1 teaspoon salt
  • 2 1/2 cups yellow cornmeal
  • 1 teaspoon dried basil or oregano
  • 1/2 teaspoon garlic powder

Instructions
 

  • Heat water to boiling in a large saucepan. Add salt. Reduce heat to bring water to a simmer; slowly pour polenta in a thin stream into the saucepan. Stir constantly with a whisk to prevent clumping. After adding all the polenta, stir with a wooden spoon until the polenta is thick and pulls away from the sides of the pan; this may take 15-20 minutes. For best results, stir constantly until the polenta has reached this consistency. Add basil and garlic powder. Stir well.
  • Wet a paper towel, and rub the bottom and sides of a 9 x 13-inch casserole dish with water to prevent sticking. Once polenta has cooked, transfer it to the dish. With a rubber spatula, press polenta until it is well packed. Cover with plastic wrap and refrigerate 2 hours or until completely cooled.
  • Preheat oven to broil setting. Using a paper towel, rub a large 11 x 17-inch baking sheet with olive oil and set aside. Remove casserole dish from refrigerator and cut polenta into 2 ½-inch squares.
  • Place squares on prepared baking sheet, and place 3-4 inches under broiler. Bake 15 minutes, flip, and bake 15 minutes more. Both sides should be crispy before serving.
  • Yield: 9 servings (serving size: 2 squares)

Notes

Black Bean Dip

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black bean dip

Black Bean Dip

Black Bean Dip is mighty and meaty, with just a hint of rosemary. It can be enjoyed warm or chilled.
Black beans, or turtle beans, are commonly used on the Daniel Fast. Combine them with a whole grain, such as brown rice or quinoa, and you have a high quality protein dish. Black beans are also low on the glycemic index, which means that your blood sugar level does not rise too rapidly after eating them (especially beneficial for individuals with diabetes, insulin resistance, or hypoglycemia).
4.34 from 3 votes
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Course Appetizer, Side Dish, Snack
Cuisine American
Servings 6

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • 1 cup diced onion
  • 1 cup diced red bell peppers (about 1 large pepper)
  • 1 clove garlic, minced
  • 1/2 cup water
  • 2 15.5-ounce cans black beans, rinsed and drained
  • 2 tablespoons fresh parsley or 1 ½ teaspoons dried parsley
  • 1/2 teaspoon dried crushed rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add onions and red peppers, and cook until onion is soft and translucent. Stir in garlic, and cook for 30 seconds, stirring frequently so garlic doesn’t burn.
  • Place water and 2 cups beans in food processor or blender; process until smooth. Pour the pureed beans into skillet and stir.
  • Add the remaining beans, parsley rosemary, salt, and pepper. Reduce heat to low and cook 15 minutes, stirring occasionally. Transfer to a serving dish and serve warm.
  • Yield: 6 servings (serving size: about 1/2 cup)

Notes

Green Salsa Bean Dip

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Green Salsa Bean Dip

Green Salsa Bean Dip

Green Salsa Bean Dip takes minutes to make. Five ingredients. Minimal prep and clean up. Healthy. Filling. And, just plain good.
No ratings yet
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Course Appetizer, Side Dish, Snack
Cuisine Mexican
Servings 16

Equipment

  • Food processor

Ingredients
  

  • 15.5-ounce can great northern beans, rinsed and drained
  • 1 10-ounce can diced tomatoes and green chilies, undrained
  • 2 cups chopped kale or spinach, lightly packed
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt

Instructions
 

  • Place all ingredients in a food processor and blender. Process until smooth.
  • Yield: 16 servings (serving size: about 2 tablespoons)

Notes

  • Serve with fresh vegetables and/or baked tortilla chips.
  • Stir a couple of tablespoons into your salad instead of using an oil-based dressing.
  • Kale is a leafy green vegetable with a fibrous stalk and ruffled leaves. To prepare kale, remove and discard tough stems and use only the leaves.

Tomato Slices with Avocado and Basil

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tomato slices with avocado and basil

Tomato Slices with Avocado and Basil

3.50 from 2 votes
Print Recipe
Course Side Dish, Snack
Servings 4

Ingredients
  

  • 3-4 large tomatoes, cut into slices
  • 1 avocado, peeled, pitted, and cut into slices
  • Chopped fresh basil or dried basil, to taste
  • Salt, to taste

Instructions
 

  • Place avocado slices on tomatoes, and sprinkle with basil and salt.
  • Yield: 4 servings (serving size: about 4 slices)