A smoothie is a great choice for the Daniel Fast. You can use it as a meal (breakfast, for example), or enjoy as a mid-morning or mid-afternoon snack. Protein powder is also allowed, but there are guidelines you need to follow. Read my blog post “Protein Powder on the Daniel Fast,” for more information.
Hi Kristen,
I recently found a drink called “Spindrift,” The flavor I got was lemon limeade. The ingredients are carbonated water, lime juice, and lemon juice. Their products are made with real fruit juice. Just was wondering if this is allowed?
Yes, that’s fine to have. Good question.
Thank you, God bless!
Where can I get the recipes for these ideas?
When you click on the photo of the smoothie, it opens up to the specific recipe.
Hi!!! Garden of Life Plant Based protein powder. Can I use the vanilla flavor or should I get the unflavored?
Either is fine. The vanilla does contain stevia (plant-based), so it’s up to you if you want to include that on your fast. Some people do, and that’s OK.
Hi can I have protein drinks during the fast?
Hi. Great question. You can have vegan plant-based protein powder (see Protein Powder on the Daniel Fast). In order for a protein drink to be allowed, you’d need to check the ingredients to make sure it’s Daniel Fast friendly.
Can i make use of milk or Egg
Hi. Animal products aren’t part of the fast.
Hi, love this page! Can I use honey in my smoothies as a sweetner?
Thanks 🙂
Thank you, Nee! I appreciate your feedback. Great question about honey. Please see #9 under “Food” on my FAQs page.
ii’m all alone
Hi. Thanks for your comment. You’re doing the fast alone?
Hi Kristen
I’m a South African can I eat mealie meal (PAP) with traditional vegetables?
Hi, Ginah! How is it prepared?
Hi Kristen I just forgot to mention the word porridge.you cook it by boiling water add the maize meal powder and stir then leave it for few minutes to be fully cooked That’s all
That sounds fine to me. 🙂
Thank you,🙏
Can you make pineapple smoothies
Yes, smoothies are great to have on the fast. See my blog post about protein powder options for more information on this topic.
Can you take vitamins while on the Daniel fast?
Great question. Yes, vitamins and minerals are fine.
Hi, I am a stress eater, always eat and no product on the market help to control my appetite, I am still hungry. I am also diabetic, have high blood pressure and somewhat kidney problem. What can you suggest?
Hi, Jennifer! Thanks for your question. I do have a few recommendations. 1) Make sure you’re getting plenty of protein. If not, you will feel hungry a lot of the time. 2) Healthy fats will also make you feel fuller for longer throughout the day (examples are avocados, olives, nuts, etc.). 3) How is your water intake? Do you drink several glasses a day? Water does suppress the appetite while other types of drinks can make you feel thirsty AND hungry, causing you to want to eat and drink more frequently.
When you do feel hungry, it’s always good to ask yourself, “Am I experiencing hunger pangs or do I just want to eat?” Controlling the appetite is as much mental as physical. I do hope these suggestions are helpful. Let me know if you need anything else!
Thank You, Kristen for the advice. I do drink lots if water, at least up to 3-4 litres of water per day. I will definitely take your advice as this fasting is important to me to get closer to God. I just Love your recipes.
Thank you, Jennifer! May the Lord bless you abundantly as you seek him!
Amen. May he bless you abundantly for helping His children in need.
Can we use silk unsweetened coconut milk in the smoothies? Almond milk hurts my stomach….
Yes, absolutely! Any non-dairy milk is fine (unsweetened, of course).
Can you add protein powder to any of these shakes to substittuee for meals?
Is there a substitute for scrambled eggs?
What portion control guidelines do you use?
Hi, Sally! You can use plant-based protein powder (see my blog post about protein powder on the Daniel Fast for more information). As far as a substitute for scrambled eggs, some people have used scrambled tofu, so that’s an option. 🙂 Portion control is going to vary from person to person. See #15 on my FAQs page under “Food.”
Hi Kristen.I want to start Daniel Fast and at the same time want to reduce weight what can i add on smoothie which will still be friendly to the fast for example can i use Apple cider vinegar or what can i do?
Hi, Ginah! First, I’m glad you want to do the Daniel Fast. Good for you! Second, to answer your question about apple cider vinegar, it isn’t part of the Daniel Fast (see #8 under Food on my FAQs page). Many people do lose weight while on the Daniel Fast just by eating healthier and/or eating less, so that can be an added benefit of the 21-day commitment.
Hi Kristen,
I am that one person that needs to have protein or my levels go down. I am in my 3rd day with the Daniel Fast. I purchased your book (awesome by the way!) and the protein recommended, but it’s not working for me. I need more protein, and I typically purchase the Costco brand. Is this something to contemplate and God knows I’d like to keep it firmly aligned with Him, soon I need the protein. What’s your suggestion?
Hi, Marcelina! Thanks for your comments. First, what type of protein did you try? And how much protein difference is there between that one and the Costco brand? I’m just trying to determine how much protein you need. Also, what type of levels are you referring to? Let me know, and I’ll try to give you suggestions that might be helpful.
Hi Kristen, my question is about the tofu in the smoothies is that necessary?
Hi, Donna! Not necessary at all. It’s just listed an option to add protein. You can leave it out completely or add avocado instead to get that creamy consistency. Thanks for your question!
Hello Mrs Feola, I came across your page and I have a question for you, I am currently nursing, and this is my first Daniel fast, my milk production is not the same as before I started, and it’s kind of discouraging. Is there anything I can do?
Hi, Sherry! You could certainly choose to modify if you believe it might help your milk production. Some nursing mothers might have a few sources of animal protein on their fast. I would pray and ask the Lord to show you what to do. He will give you peace about which direction to take.
Thanks a lot, because I definitely still want to fast..
Hi, Kristen, I’ve been considering doing the Daniel Fast for a while, and i love smoothies as meal replacements, but i usually make mine with a small amount of unsweetened fruit juice blend. Is it ok to use this as an ingredient, if i continue to nab the fruit juice that only has fruit as ingredients, or should i opt for a splash of water and a bit of unfrozen fruit to thin out my smoothie? It seems to me the fruit juice is no more processed than the unsweetened almond milk…
Hi! I’m glad you’re thinking about doing the Daniel Fast. You should! And, yes, 100% fruit juice is fine to use in a smoothie.
Please help with recipes and the foods we are allowed to eat. We are starting on 1st of Aug. i am joining our church group. Would appreciate your help. Lots of blessings. Kind regards.
Wonderful! I’m glad to hear it. You can use the Food List on my website. My book, The Ultimate Guide to the Daniel Fast, is also a helpful resource. It contains the Food List, grocery shopping lists, meal plans, 21 devotions, and more! May God bless you and your church as you seek him.
Can the smoothies be made ahead? I am fasting for the first time and get up at 4 am for work and it would be a time saver to take them, already prepared, out of the freezer in the morning and take to work.
Hi, Stacy! Yes, they can be.
Hello is herbal life ok to drink while doing a Daniel fast
Which product? I know there are several. Most likely, it’s not going to be Daniel Fast friendly, but I can take a look at the ingredients.
Good Morning I am starting a fast for three days this week. I have never fasted before and am doing it with my church . I hope I can do it for I really want to fast for the cause we are doing for and I want to make sure physically I get the right nutrients while having NO solid foods for three days
Hi, Sonia! The Lord will help you and give you strength. I pray he blesses you abundantly as yous seek him on your fast!