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Frozen Banana Pops

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Banana Pops

Banana Pops

Simple. Healthy. Delicious. Banana Pops are great anytime of the year, but they're especially refreshing on a hot, summer day. Kids of all ages ─ from 2 to 92 ─ will love this frozen treat. These pops are fun to make, fun to eat, and completely Daniel Fast friendly. Enjoy!
4 from 1 vote
Print Recipe
Course Dessert, Snack
Servings 8
Calories 52 kcal

Equipment

  • 8 wooden popsicle sticks

Ingredients
  

  • 4 medium bananas 7-8 inches long, peeled and halved

Instructions
 

  • Line an 11 x 17-inch baking sheet with parchment or wax paper. Insert a popsicle stick into one end of every banana half. Place bananas on sheet so they’re not touching, and put in freezer. Freeze at least two hours or until firm.
  • Yield: 8 servings (serving size: one banana pop)

Notes

To add toppings, check out my Date Honey Banana Pops recipe.

Nutrition

Calories: 52kcalCarbohydrates: 13gFiber: 1.5gSugar: 7g

Date Honey Banana Pops

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Date Honey Banana Pops

Date Honey Banana Pops

Say hello to your new favorite frozen treat on the Daniel Fast. These Banana Pops are 100% delicious and nutritious, so you don't have to feel guilty about enjoying them.
3.67 from 6 votes
Print Recipe
Course Dessert, Snack
Servings 8
Calories 156 kcal

Ingredients
  

  • 8 frozen Banana Pops
  • ½ cup Date Honey
  • ½ cup chopped nuts (almonds, pecans, walnuts, etc.)
  • 2 ½ tablespoons unsweetened shredded coconut

Instructions
 

  • Once you've made the Banana Pops (follow recipe for directions) and allowed them to freeze about 2 hours, you're ready to add toppings. Remove pops from freezer. Using a butter knife, spread a thin layer of Date Honey on all sides of each banana piece.
  • Place chopped nuts and unsweetened shredded coconut on a plate. Roll banana pops in the toppings. Use your fingers to push toppings into the bananas, if necessary. Place the coated bananas on the parchment paper and freeze for 1-2 hours.
  • Yield: 8 servings (serving size: one banana pop)

Notes

Other toppings ideas are chia seeds, dried fruit, hemp seeds, nut butter, and sunflower seeds.
To cut down on the natural sugar content of this recipe, use half the amount of Date Honey.

Nutrition

Calories: 156kcalCarbohydrates: 26gProtein: 2gFat: 6gFiber: 4gSugar: 17g

 

Plantain Chips

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Plantain Chips

Plantain Chips

I tried my first plantain a few years ago in El Salvador. I really liked the taste, along with the creamy custard that was drizzled on top.A plantain looks like a banana, but it's usually longer and has thicker skin. Although plantains are a fruit, they're generally prepared like a vegetable and are stewed, fried, boiled, mashed, or grilled.
Green plantains are yellow or pink inside and are often used in side dishes.Yellow plantains have brown or black spots and have a sweet taste and firm texture.Black plantains are soft and fully ripened.Plantains are high in vitamin A, potassium and fiber, and are low in sodium. They're also a good source of the B-complex vitamins.
If you've never had plantains, you definitely should try this simple recipe. Already a fan of this unique fruit? Now you have another way to enjoy it!
3.90 from 10 votes
Print Recipe
Course Snack
Servings 4
Calories 104 kcal

Ingredients
  

  • 2 green plantains
  • 2 teaspoons extra-virgin coconut oil, melted
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon

Instructions
 

  • Yield: 4-5 servings (serving size: about 1/2 cup)
  • Preheat oven to 400 degrees. Line an 11 x 17-inch baking sheet with parchment paper (or use a silicone mat).
  • Trim ends of plantains. Score the plantains vertically in three places without cutting through to the fruit. Remove the peel and discard, along with the trimmed ends. Cut plantains in ¼” slices (should make about 3 cups).
  • In a large bowl, add plantain chips, coconut oil, salt, and cinnamon. Stir well to coat. Place plantain chips on the baking sheet in rows. Cook 15 minutes. Flip, and then bake another 10-15 minutes. Serve immediately.

Notes

  • If the plantains are fully ripened (peel is black), they’ll be too soft to make good chips. Plantain chips do not get as crispy as potato chips.
  • You may need to remove some chips before the others are done cooking if they start to brown faster.
  • Store uneaten chips in the refrigerator in a sealed container. To reheat, place in an oven or toaster oven at 400 degrees for about 5-7 minutes or until heated through.

Nutrition

Calories: 104kcalCarbohydrates: 24gProtein: 1gFat: 2gFiber: 2gSugar: 11g

 

Peachy Keen Smoothie

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Peachy Keen Smoothie

Peachy Keen Smoothie

I like smoothies, especially green ones. When I made Peachy Keen for the first time, I loved it. But, I decided to get my husband's opinion before posting the recipe. Justin is not a big fan of weird-colored drinks. He's more of a Strawberry-Banana Smoothie kind of guy.
Justin's first comment was, "It doesn't taste like it looks." (In other words, I'm surprised it tastes so great because of the color! ) Then, after a few more gulps, he said, "This is excellent, babe!" If my husband approves, I know you will, too.
4.80 from 5 votes
Print Recipe Pin Recipe
Course Breakfast, Drinks, Snack
Servings 2
Calories 151 kcal

Ingredients
  

  • 1 cup unsweetened non-dairy milk (almond, coconut, rice, soy or water)
  • 1 cup sliced fresh or frozen banana, peeled (about 1 medium banana)
  • 1 cup sliced fresh or frozen peaches
  • 1 cup fresh spinach or kale leaves
  • 2 tablespoons finely chopped walnuts (about ½ ounce)
  • 1 tablespoon flaxseed meal, optional

Instructions
 

  • Place all ingredients in a blender, and process until smooth.
  • Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Video

Notes

  • If your smoothie is too thick, add a little more non-dairy milk or water.
  • Make sure either the banana or peaches are frozen so your smoothie is chilled.
  • To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
  • Flaxseed meal is a powder made from ground flaxseeds. It's high in fiber and a good source of Omega-3 fatty acids.

Nutrition

Calories: 151kcalCarbohydrates: 22gProtein: 4gFat: 8gFiber: 5gSugar: 11g

Top 10 Snacks for Super Bowl Sunday

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Super Easy Guacamole, Daniel Fast snack, guacamole recipe

In three days, thousands of Americans will gather to watch the biggest sporting event of the year. That’s right, friends. It’s Super Bowl time!

Next to Thanksgiving, Super Bowl Sunday ranks as the #1 day for food consumption. The big game is as much about the snacks as it is about the sport. It’s pizza and hot wings. Chips and dip. Chex Mix and cookies. For someone on the Daniel Fast, though, this type of setting presents a huge challenge. If you can’t have meat, dairy products, sugar, or caffeine, what can you eat on Super Bowl Sunday? Plenty, if you refer to the tasty recipes on my website.

Following are the Ultimate Daniel Fast’s Top 10 Super Bowl Snacks:

 1. Almond Butter Bites
 2. Oatmeal Raisin Cookies
 3. Salsa
 4. Spinach-Artichoke Dip
 5. Super Easy Guacamole
 6. Fruit Pizza
 7. Sweet & Spicy Mixed Nuts
 8. Date Honey
 9. Confetti Hummus
10. Grilled Veggie Kebabs

Which one (or two) will you take to your Super Bowl Party?

Strawberry Fields Smoothie

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Strawberry Fields Smoothie

Strawberry Fields Smoothie

A refreshing smoothie that combines the sweetness of fruit with the power-packed nutrition of leafy greens. This drink is packed with vitamins and minerals to jump start your day or provide an afternoon energy boost.
4.34 from 3 votes
Print Recipe Pin Recipe
Course Breakfast, Drinks, Snack
Servings 2
Calories 133 kcal

Ingredients
  

  • 1 cup unsweetened almond milk, coconut milk, rice milk, or soy milk
  • 1 cup sliced fresh or frozen banana, peeled (about 1 medium banana)
  • 1 cup sliced fresh or frozen strawberries
  • 1 cup fresh mixed greens, spinach, kale leaves, chard, etc.
  • 2 tablespoons flaxseed meal, optional

Instructions
 

  • Place all ingredients in a blender, and process until smooth.
  • Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Video

Notes

  • Substitute water in place of non-dairy milk (or half of it).
  • Make sure either the banana or strawberries are frozen so your smoothie is chilled.
  • To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
  • Flaxseed meal is a powder made from ground flaxseeds. It's high in fiber and a good source of Omega 3 fatty acids.

Nutrition

Calories: 133kcalCarbohydrates: 25gProtein: 3gFat: 4gFiber: 5gSugar: 9g

 

January 2014 Online Daniel Fast

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Press On.

Do you know the Lord?

I’m not asking, “Do you go to church?” Or, “Do you believe in God?” Or even, “Have you been saved?” What I mean is, “Do you know the Lord personally?” Are you familiar with His character – his love, his mercy, and his grace?

The apostle Paul certainly was, and yet his greatest passion in life was to grow in his knowledge of the Lord and His ways. Paul said, “I want to know Christ and experience the mighty power that raised him from the dead” (Philippians 3:10 NLT).

Is that your desire as well? It definitely is mine. That’s why every January I begin the New Year with prayer and fasting.

Will you join me next month? Will you partner with thousands of believers around the world by participating in the Daniel Fast January 5-25, 2014? If so, I challenge you to make two commitments:

1) Sign up for the “Press On” January 2014 Online Daniel Fast through my website. You’ll receive a daily email from me, which will include recipe ideas and fasting tips. Registration for the fast has ended.

2) Invite people to participate. Post about the Daniel Fast on Twitter or Facebook. Share the “Press On” promotional video. If you have a blog, write about the fast. Get other people in your life excited about seeking God!

2014 is going to be a spectacular year. God offers a multitude of blessings to those who hunger and thirst for righteousness. Don’t stay where you are with Jesus. Press on to know Him!

(Be sure to get your copy of The Ultimate Guide to the Daniel Fast to help you on your journey!)

Coconut-Date Cookies

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Coconut-Date Cookies

Coconut-Date Cookies

The best part about this recipe is you can enjoy it and not feel guilty. Every ingredient is Daniel Fast friendly and good for you!
3.66 from 46 votes
Print Recipe
Course Dessert, Snack
Servings 14

Ingredients
  

  • ½ cup unsweetened applesauce
  • ½ cup unsweetened coconut milk
  • ½ cup coconut flour
  • ½ cup roughly chopped dates
  • ¼ cup Date Honey
  • ¼ cup chopped almonds
  • ¼ cup chopped walnuts

Instructions
 

  • Preheat oven to 350 degrees.
  • Place all ingredients in a large bowl, and stir well. Scoop out 1 generous tablespoon of dough and shape into a ball. Place on an 11 x 17-inch cookie sheet lined with a silicone mat. Flatten slightly. Repeat with remaining dough.
  • Bake 15-20 minutes or until slightly browned on the bottom.
  • Yield: 14 servings (serving size: about 1 cookie)

Notes

  • Use sliced almonds instead of chopped almonds.
  • Substitute coconut flour with almond flour, brown rice flour, or any whole grain flour.

Coconut Bliss Smoothie

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Coconut Bliss Smoothie

Coconut Bliss Smoothie

This coconut treat will make you think you're in a tropical paradise. One sip, and you'll be in a hammock on the beach, feeling the ocean breeze caress your face as you bask in the warm sunshine. No deadlines. No laundry. No meetings. No responsibilities at all. Just pure relaxation and rest. Sounds nice, right? Wait until you taste it for yourself!
4.72 from 7 votes
Print Recipe Pin Recipe
Course Breakfast, Drinks, Snack

Ingredients
  

  • ½ cup unsweetened coconut milk
  • 1 cup sliced fresh or frozen banana (about 1 medium banana)
  • 1 cup fresh or frozen blueberries
  • 1 cup frozen or fresh mango chunks
  • 1 cup fresh or frozen sliced strawberries

Instructions
 

  • Place all ingredients in a blender, and process until smooth.
  • Yield: 2 servings (serving size: about 8 ounces or 1 cup)

Video

Notes

  • To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen. 
  • Add Daniel Fast friendly protein powder.
  • Make it green! Add 1 cup chopped kale or spinach leaves.

Parsnip Chips

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Parsnip Chips

Parsnip Chips

These veggie chips are so good that I have to hold myself back from eating half the recipe in one sitting (not exaggerating). The unique flavor of the parsnips goes well with the chili powder and makes a great snack.
No ratings yet
Print Recipe
Course Snack
Servings 8
Calories 105 kcal

Ingredients
  

  • 2 pounds parsnips, peeled, cut into ¼-inch medallions (about 6 cups)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons chili powder
  • ¼ teaspoon salt

Instructions
 

  • Position oven rack on the lowest rung. Preheat oven to 425 degrees.
  • Place parsnips in a large bowl. Add olive oil and stir to coat. Sprinkle chili powder and salt over parsnips, and stir well.
  • Cover an 11 x 17-inch baking sheet with parchment paper (or use a silicone mat). Spread parsnip chips out in one layer. Bake 15 minutes, and flip. Return to oven and bake another 15 minutes (20-25 minutes for extra-crispy chips).
  • Yield: 8 servings (serving size: 1/2 cup)

Nutrition

Calories: 105kcalCarbohydrates: 18gProtein: 5gFat: 4gFiber: 5gSugar: 5g

 

Mashed Rutabaga

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Mashed Rutabaga

Mashed Rutabaga

The rutabaga, sometimes called a yellow turnip, is not the most attractive vegetable on the stand. You might even call it ugly. However, you should give it a chance, especially considering how nutritious it is.Rutabagas are high in vitamin C and fiber. They're also a good source of potassium and calcium. Their unique flavor is sure to win you over, especially in when you combine rutabagas with the sweetness of coconut milk, as in this featured recipe.
No ratings yet
Print Recipe
Course Side Dish
Servings 6
Calories 126 kcal

Ingredients
  

  • 2 large rutabagas, about 2 pounds, peeled, cubed (about 6 cups)
  • 1 cup coconut milk
  • 1/4 teaspoon salt

Instructions
 

  • Place rutabaga in a large saucepan with about 8 cups water. Bring to a boil. Reduce heat, and cover. Simmer 30-40 minutes, or until softened. Drain in a colander.
  • Add coconut milk, and mash with a potato masher until desired consistency. Stir in salt, and serve.
  • Yield: 6 servings (serving size: about ½ cup)

Notes

Nutrition

Calories: 126kcalCarbohydrates: 16gProtein: 3gFat: 6gFiber: 3gSugar: 11gCalcium: 8mg

Cazapple Juice

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Cazapple Juice

Cazapple Juice

Two of the most popular foods to juice are carrots and apples. This recipe features both, along with a little zucchini (which you don't even taste). You'll experience a burst of energy after just one glass of this wonderfully sweet juice.
4 from 5 votes
Print Recipe
Course Drinks
Servings 2

Ingredients
  

  • 3 large carrots, unpeeled
  • 2 apples, unpeeled, cored, and cut into slices
  • 2 medium zucchini, unpeeled and quartered

Instructions
 

  • Wash produce well. Feed into juicer, and enjoy.
  • Yield: 2 servings (serving size: 8 ounces or 1 cup)