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daniel fast

Daniel Fast Testimony: God Healed My Migraines

September 18, 2018 By Kristen Feola

Daniel Fast Testimony

It was Sunday, August 19, 2018, and I was sitting in a volunteer meeting at church. We had just completed a 21-day corporate fast. Tom, one of our staff members, was recounting some of the many blessings that had come from our time of fasting and prayer. He then shared a personal testimony of how the Lord had healed him of migraine headaches a few years ago in a similar church-wide fast.

As I sat and listened to Tom, I was amazed at how God had worked supernaturally in his life. After church, I emailed Tom to ask permission to publish his story. He replied, “You certainly have my permission to use it. It was a special blessing for me to write it again, to rehearse some of the events, and to reflect on all that God did and continues to do.” I was thankful because Tom’s story reminds us that no problem is too big for God. Whatever it is you’re seeking from God during your fast, you’ll be encouraged by this testimony of God’s faithfulness.

“When our church began a Daniel Fast, I thought it would be impossible for me to participate due to my ongoing migraine headaches. At that time, I was having a migraine five days out of a week and had been having them for six months. EKGs hadn’t revealed anything abnormal. The prescription medicine I was taking didn’t help. Even the CPAP machine I’d been using was ineffective. I was so desperate for relief that I spent one night in a headache clinic to determine the cause of my migraines. That was an enormous task because everything seemed to be a trigger for me – not eating enough or eating at the wrong time of day, getting too little sleep or too much sleep, getting up out of a chair or bed too quickly, and laughing out loud too hard.

It didn’t matter what I did or didn’t do. Nothing seemed to alleviate the pain. I continued to pray and went forward at church for prayer, but my situation wasn’t improving at all. I’d resigned myself to the fact that I’d have to suffer with migraine headaches for the rest of my life.

When I began the Daniel Fast, I honestly didn’t think I’d last more than a day or two. I figured I’d have to abandon the fast due to the disruption in my eating, no caffeine, etc. I limped through day 1 but held steady.

On day 2, the migraine pain was actually a little less, which was a shock in itself.  No caffeine, no medication, and Daniel Fast food. No way!

By day 3, it was obvious something was happening. By the end of the first week, I stopped using the CPAP machine. It was the strangest thing to have time pass without excruciating throbbing in my head. 

By the beginning of the second week of the fast, I knew God had miraculously healed me.

That Daniel Fast was more than four years ago, and I haven’t had a migraine since – not even a headache. I continue to live free of migraines. Praise the Lord!”

{For more information on the Daniel Fast, visit “What is the Daniel Fast?” and “Daniel Fast Food List.” Also, you’ll be encouraged by reading more Daniel Fast testimonies.}

Don’t Quit the Daniel Fast

August 8, 2018 By Kristen Feola

Don't Quit
More than once, I’ve received an email from someone who has “messed up” on the Daniel Fast. The question usually posed to me is, “Should I quit?”

When you participate in the 21-day fast, you determine to seek the Lord through increased time in His Word and in prayer. You also deny yourself the food you desire and decide to adhere to a fairly stringent – although healthy – way of eating for three weeks.

Messing up on the Daniel Fast could mean a variety of things. Maybe you caved and had a cup of coffee, stole a few French fries from your son’s plate, or gave in to the temptation to eat ice cream. However way you prematurely broke the fast, you may wonder if you should even continue at all.

My advice to you is, “No, don’t quit. Keep going!” Just because you fell off the wagon, so to speak, that doesn’t mean you should lie on the ground and stay there. You get up, dust yourself off, and get back on that wagon right away.

The Daniel Fast is difficult because fasting in any form is difficult. Just because you’re allowed to eat (as compared to a water fast when you’re not) doesn’t mean that your fast will be a breeze. Expect to be tempted. Expect to face challenging situations. And don’t be surprised if your fast doesn’t go as you planned.

I’ve done the Daniel Fast more times than I can count since 2009. Have I always completed the fast perfectly? Of course not! On my very first fast I used a salad dressing mix throughout the 21 days that contained sugar. I didn’t know it at the time because I never checked the ingredients on the label. Months after the fast, though, I saw “sugar” listed there as plain as day!

During another fast, I was a guest speaker at ladies’ luncheon. The woman who invited me had pre-paid for my meal. I remember feeling very torn inside, not knowing what to do. I wrestled for several minutes, trying to decide if I should show my gratitude to my friend and eat the non-Daniel Fast friendly food, or if I should polite refuse. I came off the fast for that one lunch because I didn’t want to be rude to my friend who had been so kind to me.

Just this past Monday I experienced another misstep on day 9 of the 21-day fast I’m doing with my church. Since day 1, I’d fasted one meal each day, usually breakfast. On Monday morning, my teenage daughter and I got into an argument, which made me feel frustrated and angry. I didn’t want to fast breakfast, so I planned on fasting lunch instead. Well, I ended up not only eating lunch but also dinner. I went the whole day without fasting one meal.

Did I feel like a loser? Yes. I even entertained thoughts of giving up. But my pastor had called our church to this fast, and I wasn’t about to let him or our church family down. More importantly, I wasn’t going to dishonor my God. On July 29th, 2018, I made a commitment to the Lord that I would devote the next 21 days to fasting and prayer, so I wasn’t about to drop out. I got back on track the next day.

If you have a bad day and blow it while on the Daniel Fast, don’t quit. Keep praying! Keep believing! Keep going! Refuse to let shame rest on your shoulders because God certainly doesn’t condemn you. “For he knows how weak we are; he remembers we are only dust” (Ps. 103:14 NLT). When you make a mistake, you can be sure God is there, not to punish you but to show you His unfailing mercy and love.

Has something similar happened to you? How have you seen God give you strength to continue the Daniel Fast when you were tempted to quit?

We Need Each Other

July 31, 2018 By Kristen Feola

Friends
When I was in my late 20s, I asked the Lord for godly friends.
I wanted to be surrounded by women of faith – women who are consistently pursuing Christ and striving to live according to God’s Word. My prayer was fueled by the desire to grow in wisdom – to walk with the wise so I might also be wise (Prov. 13:20a). Since I uttered that request years ago, I’ve seen the Lord answer in abundance.

Yesterday, I went to lunch with three of those godly friends – Debbie, Sheila, and Liz. We co-lead Sisterhood Cares, a prayer ministry at our church which reaches out to ladies who are going through a difficult time. The trial could be a family crisis, health issue, or loss of a loved one.

Though we share the same passion for the Lord and for helping hurting women, we’re different. Debbie is an aerobics instructor, cancer overcomer, and prayer warrior. Sheila is a writer, counselor, and grandmother. Liz, also a grandmother, is a business owner, pastor, and CrossFit competitor. The four of us met together to plan for an upcoming Sisterhood Cares meeting. But, once we’d covered the ministry details, we took turns sharing how we could pray for each other during our church’s 21-day fast.

When it was my turn, I was able to be honest, raw, and real about my current struggles. There wasn’t any judgment at that table. Only acceptance and love. That’s the power of Christ-centered community.

One of the most precious gifts God gives is other people. We’re not meant to go through this life alone. Friends give us God’s comfort. Friends love us despite our flaws and failures. Friends speak truth when we need to hear it. Friends lift us up when we’re down in the pit.

If you’re thinking about doing a Daniel Fast (or any type of fast), ask a friend to join you. Then, you can be accountable to one another and pray for one another. “Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble” (Ecc. 4:9-10 NLT).

Maybe you’re in the same position I was when I was younger, and you’re lacking in solid friendships. Pray for them! You can be confident God will provide because He wants you to have godly influences in your life. And He wants you to be one as well.

Finally, if you’re feeling prompted by the Lord to enter into a time of prayer and fasting, you can join me and our church in our 21-day fast. It’s not too late!

May the Lord bless you with wonderful, God-fearing friends, who spur you on to be more like Jesus!

 

21 Days of Fasting and Prayer

July 29, 2018 By Kristen Feola

Today, I’m beginning 21 Days of Fasting and Prayer with my church. Our pastor has called us to this fast, and I’m thankful he has. First, because fasting is powerful and has supernatural results. Second, the timing is perfect as we prepare for the fall. Third, and most importantly, because I need it.

Just a few days ago, I wrote a blog post, “When You’re Desperate to Hear from God.” It was a rather general article about how desperation can drive us to our knees and to the Daniel Fast. But the subject idea came because I’m the one who is desperate. I’m the one who feels broken. I’m the one who needs a fresh touch from the Lord.

The past few months have been challenging, to say the least. The battle has been on every front. You’ve probably heard the saying, “Hurting people hurt people.” Well, that pretty much sums it up! Physically, I’m still recovering from a back injury that happened in December. Emotionally, I’ve been impatient, unkind, grumpy, and angry because I’m in physical pain. As a result, my relationships have suffered. I’ve become withdrawn and critical of others, often taking my frustrations out on those closest to me. And, spiritually, well, I’ve fallen into a pit – a dark, stinky, nasty pit. Thankfully, though, the Lord has been in it with me. He has stayed close while I’ve wrestled with negative emotions. My loving Father has continued to pursue me. Continued His unfailing love. Continued to speak words of life to my aching heart.

That’s why I’m ready for this this 21-day fast. I believe it’s a gift from the Lord and part of His loving-kindness toward me. God is giving me an invitation to be renewed in His presence.

So, for the next three weeks, July 29 to August 18, I’ll be fasting and praying. I’d love for you to join me.

What do you need from the Lord right now? Wisdom? Direction? Strength? Hope? Whatever it is, you can be sure that God is faithful. He’s faithful to hear your prayer and faithful to answer. He’s also able to do more than you could ever ask or even imagine (Eph. 3:20).

Do you believe it? Do you believe God can work a miracle in your situation? I do! 

So, what do you say? Will you commit the next three weeks to focused prayer? If so, comment below. Also, let me know how I can pray for you.

Let’s not miss an opportunity to see God’s power displayed in our churches, our communities, and our families! 

{If you’d like a prayer guide for your 21-day fast, check out my newest release, Lift Up Your Voice. Also, if you’re new to the Daniel Fast, be sure to get my book, The Ultimate Guide to the Daniel Fast.}

 

 

 

When You’re Desperate to Hear From God

July 26, 2018 By Kristen Feola

When You're Desperate to Hear From GodPeople choose to participate in the Daniel Fast for various reasons. Sometimes they need direction, such as when facing a major life decision. They cry out to God for emotional or physical healing. They seek the Lord’s favor in a particular situation.

But many times, it’s desperation that drives people to do the Daniel Fast. A wife fasts for her husband’s salvation. Parents fast for their wayward child. A newly saved meth addict fasts for freedom from dependence upon drugs.

Someone who is desperate has an urgent need and often has little or no hope. Does that sound like you? Do you feel like you’re drowning in despair? If so, take heart. God cares for you. He does see your pain, and He isn’t distant or disengaged.

The Daniel Fast helps you to focus on the Lord and His truth instead of on your circumstances. As you commit yourself to prayer, you take your eyes off yourself and put them onto your God. As you anchor yourself in the Word, you become faith-filled instead of fearful. Joyful instead of tearful. Encouraged rather than discouraged.

How do I know? Because I’ve experienced these transformations myself various times. I’ve seen God take my poor, pitiful self and breathe life into me when I felt hopeless, useless, powerless, and empty. I know He can and will do the same for you.

The Bible is clear that fasting is powerful and supernatural. In Mark 9, a father brought his demon-possessed son to the disciples, but they were unable to drive out the evil spirit. When Jesus came upon the scene, he rebuked the evil spirit, and the boy was set free. Later, in private, the disciples asked Jesus why they weren’t able to heal the boy. Jesus responded, “This kind can come out only by prayer and fasting” (Mark 9:29).

If you’re facing what seems like an impossible situation, fast and pray.

If your marriage is in turmoil, fast and pray.

If you’re stuck in a spiritual rut and need a fresh touch from the Lord, fast and pray.

If you’re desperate to hear from the Lord, then the Daniel Fast may be just what you need right now.

[For more information on the Daniel Fast, get my book, The Ultimate Guide to the Daniel Fast.]

January 2018 Daniel Fast Testimonies

January 29, 2018 By Kristen Feola

Thanks be to God for victory in Jesus!
Praise God for all He did through the January 2018 Daniel Fast! The seventh annual online fast was held January 7-27, 2018.

Our theme for this year’s Daniel Fast was “Lift Up Your Voice,” which was based upon 2 Chronicles 20. Through the 21-day fast, we studied the story of King Jehoshaphat and discovered the importance of prayer and praise, especially during trials. We also saw how God responded as the people cried out to him for help in their crisis.

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support (you can view the list of videos here). Many fast participants also chose to use my new book, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast, to guide their Bible study time. Others took advantage of the resources in The Ultimate Guide to the Daniel Fast to make their fast more effective. I’m so thankful for every person who joined the fast. It truly was an honor to have so many men and women from around the world partner with me in prayer.

Following are just a few testimonies from the January 2018 Daniel Fast:

“I’ve tried to fast in the past, but it has never worked. When I started this Daniel Fast with you, the willpower was unbelievable. I feel amazing! I feel like something has transformed in my life, and I want more. I’m stronger and wiser now. I’m ready to defeat the enemy. The victory has already been won because I cried out to the Lord and sung praises unto His name. Thank you, Kristen, for allowing God to use you to help His people get even closer to Him.” – Ramona

“I’m looking forward to 2018 with great anticipation and expectation. The same GOD who helped King Jehoshaphat and the people of Judah will do it for me and all of my Christians brothers and sisters as we use this time to draw closer to Him.” – Robert

“God is wonderful! On the fast, I had applied for jobs, believing that the Lord would answer my prayers and lead me. Last week I got called by two companies. My daughter said, “Mummy, this fast is really good. God is answering our prayers already.” May His name be praised!” – Ibiso

“Since beginning the Ultimate Daniel Fast, I have learned how to really cry out to God. He has absolutely been amazing! He made it possible for me to attend a women’s conference when I didn’t have the money to pay for the hotel, transportation or food. The conference poured into my spirit, and I praised God like it was my last time. He has done so much for me that I cannot tell it all!” – Teresa

“I just wanted to thank you for your leadership during this fast. I enjoyed the structure and following King Jehoshaphat’s story. I’ve been doing the Daniel Fast for at least five years. Every time the Lord meets with me, cleanses me, and reminds me that He has my back and that I will overcome any painful or frightening situation because of who He is. I praise Him! May God continue to bless you and your ministry!” – Wendy

“Kristen, I thank God that He directed you in starting the online fast. It has helped strengthen me, and each year gets better and better. I can the Lord drawing me to focus on nothing but Him and His ability to do above or beyond what we ask or think. I can feel Lord giving me strength. The Lord is going to give back, in this year, what the enemy has stolen. I’m trusting Him for that. Thank you for allowing God to use you and for your continued obedience to Him.” – Sherry

“God called me to participate in the Daniel Fast for the purpose of delivering me from destructive eating habits that were hindering my spiritual growth.  God has empowered me to put aside the sin of turning to food for comfort so that I could turn to the Comforter!  Through the power of the Holy Spirit, my addiction to sugar has been broken, and I’m no longer powerless against the temptation to overindulge in sweets. I’m trusting the LORD for grace to keep me from returning to old, negative habits that were unhealthy and destructive.  God worked mightily in me to teach me the discipline that I was lacking.  I’m so thankful to the LORD for leading me to Kristen’s book, The Ultimate Guide to the Daniel Fast. Giving up the foods that I once liked for the purpose of drawing closer to my God and Father was a life-changing experience. God did wonders beyond imagination!” – Sharon           

“In this time that I’ve come before Him intentionally, He’s done so much. He’s led me to create a prayer closet, and as I come before Him daily He renews me, strengthens me, leads me, and blesses me. I’ve learned so much on this journey with you. I pray that God continues to use you to reach the masses! God is so amazing, and I’m so super excited! Again, thank you! To God be the glory!” – Shataka

Yes, AMEN! To God be the glory! The Lord has certainly done great and mighty things through the January 2018 Daniel Fast! But the best part is that even though our fast has ended, our prayers will continue to make a difference. God is still at work in us and through us! Victory is ours through Jesus Christ our Lord!

If you missed being a part of the January 2018 Online Daniel Fast, be sure to sign up for my monthly newsletter to stay informed about future fasting events. Also, if you’re currently on the Daniel Fast or plan to do it later this year, you can take advantage of the 21 daily videos from the January 2018 Daniel Fast. These videos can accompany the 21-day devotional, Lift Up Your Voice.

January 2018 Daniel Fast: Lift Up Your Voice

December 6, 2017 By Kristen Feola

January 2018 Daniel Fast: Lift Up Your Voice

In January 2012, I held the first online Daniel Fast through my website. More than 2,000 people signed up to participate. Since then, the fast has grown into an annual event for nearly 6,000 believers from around the world. The Lord continues to call men and women to this three-week fast, and every year God does incredible things among us. That’s why I’m more excited than ever about the next online fasting event.

You’re invited to join the January 2018 Daniel Fast, which will be held January 7-27, 2018. The theme for the January 2018 Daniel Fast is “Lift Up Your Voice.” Throughout the fast, we’ll take an in-depth look at the story of King Jehoshaphat in my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (available Kindle, NOOK, and as a PDF). We’ll see how Jehoshaphat and the people of Judah responded to an unexpected trial and how God responded to their cries for help. Download your copy of the Lift Up Your Voice eBook today so you’re ready to go on January 7th!

If you’ve never done the fast but are considering it, you should get a copy of The Ultimate Guide to the Daniel Fast. It provides everything you need for a successful fast, including tips on how to prepare, 100+ recipes, meal plans, and 21 daily devotions.

When you sign up for the January 2018 Daniel Fast, you will receive:

  • Weekly emails before the fast to help you prepare (starts December 18th).
  • Weekly emails during the fast that will include devotions, fasting tips, new Daniel Fast recipes, daily prayer points, and other helpful resources. Emails will be sent each Sunday.
  • Daily videos throughout the fast to encourage you. 

Also, you can choose from two different tiers of participation:

1) Everything in the above list PLUS a PDF copy of my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (PDF will be emailed to you within 24 hours of registration payment).

2) Everything in the above list without the PDF version of my eBook. You may select this option if you wish to download the Kindle or NOOK version of Lift Up Your Voice. Also, if you’re going through the Daniel Fast for the first time and using The Ultimate Guide to the Daniel Fast, you may decide to use the 21 devotions from that book instead. You can always purchase the eBook version of Lift Up Your Voice at another time.

Note: The PDF version of Lift Up Your Voice may also be purchased separately without registration (see below under January 2018 Daniel Fast Resources).

Registration has ended for this event. 
(You may access the list of 21 daily videos used during the fast by clicking here.)

The January Daniel Fast is the best way to begin the New Year. Decide now to seek the Lord for wisdom, direction, and favor in 2018. Decide now to lift up your voice to the Lord!

 P.S. Watch the :15 promo video below for the January 2018 Daniel Fast. (Click on the photo to watch and share with others.)

Jan 2018 Daniel Fast :15 Promo

January 2018 Daniel Fast Begins Soon

November 17, 2017 By Kristen Feola

January 2018 Daniel Fast
It’s hard to believe that soon we’ll be saying good-bye to 2017 and hello to 2018. Even though we’re still several weeks away from January, it’s a good idea to begin thinking about how to start the New Year off right. I believe the best way to kick off 2018 is through the January 2018 Online Daniel Fast.

I want to invite you to participate in the January 2018 Daniel Fast, which will be held Sunday, January 7th, through Saturday, January 27th. When you join the fast through my website, ultimatedanielfast.com, you commit to seeking the Lord through focused prayer for 21 days. You also deny yourself certain foods as an act of worship to the Lord. 

Make plans now to join me and thousands of people around the world as we seek the Lord together. Registration for the January 2018 Daniel Fast begins Thursday, Dec. 7th, here on my Ultimate Daniel Fast website.

This January will be my seventh year to lead the online Daniel Fast. I’ve been working diligently since September to prepare, and I can’t wait to share the details with you in a few weeks! The Lord has been helping me get everything ready for our start date, which is only 52 days from today. (Yikes!)

The Ultimate Guide to the Daniel FastThe January 2018 Daniel Fast is going to be a powerful, life-changing experience. You don’t want to miss out on this unique opportunity to hear from the Lord and see him work in miraculous ways. For help in preparing for the January 2018 Daniel Fast, you can benefit from the resources in my book, The Ultimate Guide to the Daniel Fast, which is available online or in bookstores.

Mark your calendar for two important dates that are coming up quickly: December 7th to sign up for the fast, and January 7th to start!

I’m looking forward to all the wonderful things God is going to do as we fast and pray!

Kristen Feola

 


Pack for the January 2018 Daniel Fast

October 19, 2017 By Kristen Feola


When my husband and I go rock climbing, we spend at least an hour the day before we leave getting everything ready. Justin takes care of the equipment – the rope, harnesses, carabiners, quick draws, chalk bags, and shoes. My job is pack the food and make sure we have plenty of water. 

If we plan our trip well, we’ll most likely have a successful rock climbing adventure. But if we don’t, our trip to the mountains is bound to be a huge disaster.

The same is true when it comes to the Daniel Fast. 

In a few short months, I’ll be leading the January 2018 Online Daniel Fast. Even though you might be tempted to wait to get ready, you should really beginning planning your journey now. It’s important that you get the materials you need for a successful fasting experience. 

The Ultimate Guide to the Daniel FastThe first resource I recommend for you is The Ultimate Guide to the Daniel Fast. If you don’t already have a copy, you can order it through my website. If you do have the book, make sure you have it on hand. 

Second, if you’re on social media, follow my new Instagram account. I’ll be posting information prior to and throughout the fast. You don’t want to miss any updates!

Finally, read about King Jehoshaphat in 2 Chronicles, especially chapters 17 and 20. Our theme for the January 2018 Daniel Fast will be based upon those verses. I believe the Lord will prepare your heart for the fast in a special way as you meditate on the truths in these passages.

I’m already praying about the upcoming January 2018 Online Daniel Fast, asking the Lord to go before us. Pray with me. Let’s believe that this year’s Daniel Fast experience is going to be the best one yet!

Side Effects on the Daniel Fast

May 11, 2017 By Kristen Feola

Man reading Bible

A question I frequently receive from readers is, “Will I experience side effects on the Daniel Fast?”

Yes, you probably will. But that’s not necessarily a bad thing. Not all side effects are negative in nature. For example, during the January 2017 Online Daniel Fast, one woman (a diabetic), emailed to share how the fast decreased her blood sugar levels. On day 9 of her fast, her blood sugar was 114 (it’s normally 130-140). She was excited and encouraged by how the Daniel Fast was impacting her health in a positive way.

Many Daniel Fast participants have reported having significantly lower cholesterol numbers after 21 days. Other have testified to having more energy and being able to sleep more soundly at night while on the fast. Several men and women have lost weight by making healthier food choices and following the Daniel Fast Food List.

Sometimes, though, people do experience unpleasant symptoms on the Daniel Fast, such as body aches, fatigue, nausea, headaches, and digestive distress. Such side effects usually occur within the first few days of the fast as the body adjusts to a different way of eating. My advice to people who are struggling is, “Just hang on! You should feel better in a few days.” And, in most cases, they do.

One Daniel Fast participant found that easing her way into the fast has helped prevent negative physical side effects. She writes, “The first time I did the Daniel Fast, years ago, I had so much stomach distress that I was in great pain. The past three years I’ve adjusted the way I do the fast, and it has really helped. Week 1, I eat one meal a day Daniel Fast. Week 2, I have two meals per day Daniel Fast, and by Week 3, I’m doing a complete Daniel Fast. So if someone really wants to try the fast but finds it difficult, this modification might be an option they’ve not thought about doing.”

Following are a few steps you can take to avoid uncomfortable side effects on the Daniel Fast:

  • Drink plenty of water –The Daniel Fast includes many high-fiber foods, so it’s important to consume plenty of water to keep your body hydrated. Water is also necessary to flush out any harmful toxins that have built up in your system over time. Try to drink a minimum of 6-8 glasses of water each day (you may need more, depending on your weight and activity level). If you’re not used to drinking that much water, take it slowly. You may have to work up to that amount.
  • Exercise – God created your body to be mobile, and it will work much more efficiently when you exercise on a regular basis. Plus, going on a walk, run, or bike ride will do wonders for you mentally.
  • Consider taking digestive enzymes – A digestive enzyme enables your body to break down food into smaller particles, making the food easier to absorb and assimilate. For example, if beans tend to make you gassy, you can take a digestive enzyme before eating them to reduce and sometimes prevent digestive distress. Sometimes the best route is a broad-spectrum supplement, such as Digest Gold by Enzymedica, that covers a wide variety of foods, such as fruit, vegetables, etc. Personally, I have found that Digest Gold helps me tremendously when I’m on the Daniel Fast.

But any physical challenges you may encounter on the Daniel Fast pale in comparison to the wonderful spiritual benefits you receive. You can expect to:

  • Hear God’s voice more clearly– You’re probably not going to hear the Lord speak audibly to you on a fast, although that would definitely be an amazing side effect! God typically chooses to communicate with us in a variety of other ways – through the Bible, other believers, prayer, and our circumstances. As you spend focused time in prayer and in God’s Word on the Daniel Fast, you’ll have greater understanding of truth as you’re led by the Holy Spirit.
  • Become more spiritually sensitive – Fasting changes your perspective and allows you to “see” things differently and more clearly. I believe it’s partly due to the fact that you’re hungry, which causes you to realize how dependent you are on the Lord for strength. When I’m on a fast, I’m usually more in tune with the struggles of people around me, which causes me to pray more fervently for them. 
  • Participate in the suffering of Christ – Jesus fasted from all food for 40 days and nights in the wilderness in preparation for his public ministry (Matt. 4:1-11). When you and I commit to a fast, even a partial fast, we’re choosing to undergo one of the spiritual disciplines Jesus practiced while on Earth. By following Christ’s example, we are becoming more like Him, which leads to great joy and blessing. “Instead, be very glad–for these trials make you partners with Christ in his suffering, so that you will have the wonderful joy of seeing his glory when it is revealed to all the world” (1 Peter 4:13 NLT). 
  • Enjoy God’s favor – Even though the Bible doesn’t contain a direct command to fast, God’s Word indicates that fasting should be a regular discipline in the believer’s life. The Lord is pleased when His children seek Him wholeheartedly, and He promises to reward our efforts when we do.
  • Know God in a deeper way – The main goal of a three-week Daniel Fast is to grow closer to the Lord. As you devote yourself to studying the Bible and spending time in prayer, you’ll learn more about the Lord and His ways.

The Daniel Fast is a unique, life-changing experience. If you’ve never participated in the three-week journey, you can see why it’s such a powerful spiritual discipline. Focus on all the benefits of drawing closer to the Lord, and trust Him to help you with any unexpected trials along the way. Yes, doing the Daniel Fast is a sacrifice, but it’s one that you’ll never regret. 

For more information on the Daniel Fast and instructions on how to complete the fast successfully, be sure to get my book, The Ultimate Guide to the Daniel Fast. Also, be sure to check out my FAQs page if you have specific questions about the Daniel Fast. Contact me with any question that’s not covered.

The Ultimate Guide to the Daniel Fast

The Daniel Fast and Lent 2017

February 17, 2017 By Kristen Feola

Lent 2017

As an author, I’m a big fan of words. I enjoy looking up definitions to understand terms in a deeper way. So when I began writing this blog post about Lent 2017, of course, I had to do research on “lent.”

The word “lent” comes from the Old English term “lencten,” which means “spring.” On the surface, the meaning seems nice and sweet. After all, Spring is a wonderful season of the year. The weather turns warmer. Flowers begin to bloom. Nature comes alive. What’s not to like?

But you can’t experience the beauty of Spring without the harshness of Winter. Frigid temperatures. Brown, barren landscapes. Bitterly cold winds that cut to the bone. All components of Winter. All necessary to usher in Spring.

(You may think I’m chasing a rabbit trail here, but stick with me. I promise it will all tie together.)

Let’s go back to Lent. You may be wondering, What is Lent? It’s OK if you have no idea. I didn’t really either until a few years ago. 

Lent is the season of preparation in the weeks leading up to Easter when believers reflect on Jesus Christ—his life, death, burial, and resurrection. Such preparation often includes days of fasting from certain foods, television, and/or social media. During this time, many Christians also choose to participate in a Daniel Fast.

These types of sacrifices are certainly beneficial. But when I consider the definition of Lent, I have to conclude that its practice should involve more than mere meditation on what Christ did for us. 

Of course, it’s good to remember how Jesus paid the penalty for our sin. Our Lord willingly subjected Himself to the cruelest, most unforgiving Winter of all so we might experience life in Him. His death on the cross may a way for us to experience a wonderful, eternal Spring that lasts forever!

The purpose of Lent is designed to make believers ready for Easter Sunday, a day that’s all about celebrating this new life we’ve been given in Christ. But how can we celebrate to the fullest when men and women around us are still dying in their sin? How can we rejoice in our Spring when people we love are stuck in Winter?

The truth is, we can’t.

If you’re like me, you don’t think about eternity enough. You don’t dwell on the fact that your brother or sister or spouse or child is headed to Hell. But you need to think about it. And so do I.

Hell is real place. It’s not a figment of anyone’s imagination. It’s also not a joke or a party. Heaven is also a real place. People who have accepted God’s gift of salvation will be in God’s presence forever when they die. Those who haven’t, won’t. They will spend eternity separated from God and anything good. Instead of unending joy, they’ll endure utter darkness and misery, being tormented in ways we can’t even comprehend.

I see Lent, then, as a perfect opportunity to pray others into the kingdom of God. Eternity is at stake here. The need is urgent. People are desperate to know the hope we have in Christ. Lent is also a great time to intercede for other believers, who need wisdom, strength, and perseverance as they follow the Lord.

Will you fast and pray during the Lenten season, which is Wednesday, March 1, to Saturday, April 15? If so, indicate your commitment in the comments section below.

Ways you can participate:

  • Do a Daniel Fast (my book, The Ultimate Guide to the Daniel Fast, provides all you need to complete the fast successfully).
  • Fast one day a week during Lent.
  • Do a combination of fasts (water, juice, Daniel).
  • Use a prayer journal to record your requests.
  • Print out my Lent 2017 Prayer Guide and put it where you’ll see it every day, such as on your refrigerator or in your Bible or journal.
  • Subscribe to my Lent 2017 Daily Prayer Points to receive emails that will show you how to implement the Lent 2017 Prayer Guide.

The Ultimate Guide to the Daniel FastThe most important thing is that you pray. “The earnest prayer of a righteous person has great power and produces wonderful results” (James 5:16B NLT). Your prayers make a difference and will change the history of people you know!

My prayer is for the Lord to pour out His power as we seek Him during Lent. May we see thousands of people turn to Him for salvation! May we also be revived in the process!

If you plan to do the Daniel Fast during Lent, be sure to take advantage of the helpful resources in my book, The Ultimate Guide to the Daniel Fast. It provides everything you need, including 21 daily devotions, 100+ recipes, three weeks of meal plans, grocery shopping lists, fasting tips, and more!

Happy Valentine’s Day!

February 14, 2017 By Kristen Feola

As you celebrate this Valentine’s Day,
remember there is One who loves you most of all.

“God showed how much he loved us by sending his one and only Son into the world
so that we might have eternal life through him. 
This is real love—not that we loved God,
but that he loved us and sent his Son as a sacrifice to take away our sins”
(1 John 4:9-11 NLT).

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girl reading bible“Before you pray, bow quietly before God, just to remember and realize who He is, how near He is, how certainly He can and will help. Just be still before Him, and allow His Holy Spirit to waken and stir in your soul the childlike disposition of absolute dependence and confident expectation.” – Andrew Murray

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