Ultimate Daniel Fast

You are here: Home / Archives for daniel’s fast

daniel's fast

January 2019 Daniel Fast Testimonies

By

January 2019 Daniel Fast Testimonies

For the last eight years, I’ve held an online Daniel Fast the first three weeks of January. Every year, the Lord has moved in power. This year’s fast was no exception.

Men and women from 16 different countries joined together to seek the Lord through the January 2019 Daniel Fast, which was held January 1-21, 2019. Our theme was “A New Thing,” based upon Isaiah 43:19:

“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support. Many fast participants took advantage of the resources in The Ultimate Guide to the Daniel Fast to make their fast more effective. Others chose to use Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast to guide their Bible study time. 

Throughout the fast, we experienced countless blessings and many answers to prayer. Following are just a few testimonies:

“My soul weeps with thanksgiving for this fast. It cleansed my body and my heart of so much baggage. I didn’t believe I could do it because last year I failed miserably. I was determined to do better this year. This time I prepared beforehand, seeking God’s support because I knew it would be difficult. He answered my prayer. My first test occurred a few days into the fast. While having lunch with a few close colleagues, I shared I could not have certain foods. One of them is a minister, and he said he doesn’t believe fasting is necessary. This gentleman is someone influential in my life, so I began to question my reason for fasting. For an answer, I went to God, not man. He made it clear to me that I was to continue, and I did! What an awesome God we serve!” – Gwendolyn

“I thank the Lord for strengthening me from day one of the Daniel Fast. I wanted to quit several times, but I didn’t because I wanted to honor my commitment to the Lord to complete it. I’m learning to persevere until the end even when its hard and not give up.” – Shish

“Back in October, my parents listed our house for sale. For the last couple of months, people would tour it, but wouldn’t buy. We continued to pray and seek God. As I entered the Daniel Fast, I put my parents’ house on my prayer list. On day 15, I felt like giving up. I missed eating my normal foods and didn’t see God moving. That day, my mom called me to tell me that some people had made an offer. This fueled my faith and I sought God more as I prayed for the house to sell. The next day, the house went under contract! Praise God for his faithfulness and his miracle-working power! – Jenna

“God changed my heart, my mind, and even my physical body during this fast. He changed my heart by allowing me to draw near to Him. I also gained strength and wisdom from His word. My mind became very clear about his will and his purposes for my life. During the fast, I learned I don’t need sugar, coffee, alcohol, or dairy to survive. I lost 13 pounds in three weeks, and I feel great!  Also, at the beginning of the fast, the marriage of my son and his wife was in danger. They joined me for the Daniel Fast, and now they’re going to work everything out. They’re also expecting their first child! God has made his presence known to us through this Daniel Fast, and we’re so grateful for the opportunity to grow in Christ as a family.”– Helena

“I knew God was calling me to this fast for the New Year but didn’t want to do it alone. Finding your website was such a blessing. You really have no idea. I went through a terrible divorce that was finalized last March. I know God is working, and I believe he is going to bless my two boys and me through this fast. Thank you so much for your commitment to the website and the annual fast.” – Amy

“Throughout the fast, I kept asking God to reveal himself and to give me peace, wisdom, and patience. I haven’t received all of them, but I’ve received FAVOR! I’ve gotten a raise, won an 18-week challenge worth $800 (free), and have spent so much more time in prayer. I’m thankful for God’s guidance and for leading me to ultimatedanielfast.com!” – Gabriela

“On day four of the fast, God showed me the word “discipline” in a dream. I kept thinking, “Is he referring to my parenting skills or myself?” I prayed for the Lord to show me the answer. After reading the email on day 21, I got it. The word was for me to discipline myself to read his word, to seek him in prayer, and make healthy meals for my family.” – Rosario

“Once again God showed his mighty power during this fast.” – Deborah   

“Thank you for the online fast. God definitely put it in my path at the right time. The fast was a blessing to me. I was able to get my mind off of sugar, diet sodas, and overeating. I feel as though God was recalibrating my eating through this fast. The devastation from Hurricane Michael has taken a toll on me, my husband, and our whole community, but we’re thankful just to be alive. Prayers are appreciated as we rebuild our home and business and as I rebuild my body, God’s temple.” – Debbie

“God has gone before me and prepared the way even before I had to ask. I travel a lot, so my husband and I had our devotional time together over the phone. Also, my son’s heart is changing towards God. My prayer is he will continue walking in the Lord’s way and allow God to direct his paths. The Lord is faithful, and he will do it in his time.” – Louise

“One of my specific prayers on the fast was to have discernment for God’s will in my marriage. I was recently led by the Lord to transition from full to part-time. This change required a leap of faith financially for us. During the fast, my husband and I had a meeting with our pastor to discuss the upcoming quarter (we serve as leaders in the youth department at church). Our pastor offered us full-time youth positions. Not only did God provide insight and direction for our marriage, he has also rewarded us for following his plans for our family.” – Trisha

“I had a rough start at the beginning of my Daniel Fast. I struggled with financial problems, home repairs, and job issues. It was one thing after another, but I continued to fast and praise God. Through it all, I’ve become more patient and have learned how to listen more to God’s Word when he’s speaking to me. During the fast, I also had a death in my family. But God gave me self-control. I didn’t eat the food people brought to show their support. I’m a better person by studying his Word and by fasting and praying. I know trials, tribulation, sickness, illness, death, heartache, and disappointment will still come, but I have a God that will see me through these things.” – Brenda

“I had such a great time in the first two weeks of the fast and saw God miraculously answer prayers, especially in relation to my friend and my church. Then, I got ill with a flu and felt beaten. I also came under attack at work, which made me feel sorry for myself that the last week didn’t go as well. But I’m rejoicing! I’m giving thanks to God for his love for me that remains strong. I’m still receiving the word that he is doing a new thing. He will make a way in the wilderness and rivers in the desert.” – Paulette

Even though the January 2019 Daniel Fast has officially come to an end, our prayers will continue to make an impact. God is still at work. We give him all the glory and eagerly anticipate all the new things he’ll do in and through us this year!

January 2019 Daniel Fast

By

A New Thing - Jan 2019 Daniel Fast
When I was in third grade, I began having headaches. Even when I sat close to the chalkboard at school, I still couldn’t see the words. Everything looked fuzzy. After several weeks of hearing my complaints, my mom took me to an optometrist. Sure enough, I needed corrective lenses. Once I got glasses, my eyesight became crisp and clear. My headaches also disappeared.

As we think about the next 12 months, our vision is limited. We can’t possibly know what’s ahead because we can’t predict the future. But we can receive supernatural wisdom and guidance from the Lord if we draw near to Him through prayer.

Prayer is like putting on spiritual glasses. Time in God’s presence brings clarity and helps us focus on truth instead of on our circumstances. Then when we combine prayer with fasting, we position ourselves to hear from God and see Him work in miraculous ways. That’s why every January for the past seven years I’ve held an online Daniel Fast. I believe prayer and fasting is the best way to begin the New Year so we can fulfill the plans God has for us.

You’re invited to participate in the January 2019 Daniel Fast, which is January 1-21. The theme for this year’s fast is, “A New Thing,” which is based upon Isaiah 43:19:

“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert” (Is. 43:19 ESV).

God is doing a new thing in you and through​ you. But the question is, can you see it?

The Lord doesn’t want you to remain stuck in disappointments and failures from the previous year (or years). He’s bringing about something different in your life – something beautiful and exciting and NEW! Like Isaiah 43:19 says, He will make a way where there doesn’t seem to be a way. If you’re struggling, the Lord will refresh you. If you’re lonely and hurting, He will fill you with joy. If you’re feeling defeated, He will give you victory.

When you sign up for the January 2019 Daniel Fast, you’ll receive:
– Emails before the fast to help you prepare.
– Daily emails during the fast that include a video, focus verse, prayer point, featured recipe, and other helpful information.

**Registration for the January 2019 Daniel Fast has ended.** 

Daniel Fast Resources

This extremely helpful resource provides everything you need for a successful fast, including tips on how to prepare, 100+ recipes, 21 daily devotions, meal plans, and information on fasting. If you’d like a signed copy of the book mailed to your home, you can select that option on this page.

Daily devotions follow the story of King Jehoshaphat and the people of Judah (2 Chron. 20) as they face a national crisis. Available on Kindle, NOOK, or as a PDF. 

Decide now to devote the first three weeks of the year to the Lord so you can experience the wonderful things He has in store for you in 2019! 

kristen brown 785A34.jpg

P.S. Watch the :30 promo video below for the January 2019 Daniel Fast. Feel free to share it with others!

Don’t Quit the Daniel Fast

By

Don't Quit
More than once, I’ve received an email from someone who has “messed up” on the Daniel Fast. The question usually posed to me is, “Should I quit?”

When you participate in the 21-day fast, you determine to seek the Lord through increased time in His Word and in prayer. You also deny yourself the food you desire and decide to adhere to a fairly stringent – although healthy – way of eating for three weeks.

Messing up on the Daniel Fast could mean a variety of things. Maybe you caved and had a cup of coffee, stole a few French fries from your son’s plate, or gave in to the temptation to eat ice cream. However way you prematurely broke the fast, you may wonder if you should even continue at all.

My advice to you is, “No, don’t quit. Keep going!” Just because you fell off the wagon, so to speak, that doesn’t mean you should lie on the ground and stay there. You get up, dust yourself off, and get back on that wagon right away.

The Daniel Fast is difficult because fasting in any form is difficult. Just because you’re allowed to eat (as compared to a water fast when you’re not) doesn’t mean that your fast will be a breeze. Expect to be tempted. Expect to face challenging situations. And don’t be surprised if your fast doesn’t go as you planned.

I’ve done the Daniel Fast more times than I can count since 2009. Have I always completed the fast perfectly? Of course not! On my very first fast I used a salad dressing mix throughout the 21 days that contained sugar. I didn’t know it at the time because I never checked the ingredients on the label. Months after the fast, though, I saw “sugar” listed there as plain as day!

During another fast, I was a guest speaker at ladies’ luncheon. The woman who invited me had pre-paid for my meal. I remember feeling very torn inside, not knowing what to do. I wrestled for several minutes, trying to decide if I should show my gratitude to my friend and eat the non-Daniel Fast friendly food, or if I should polite refuse. I came off the fast for that one lunch because I didn’t want to be rude to my friend who had been so kind to me.

Just this past Monday I experienced another misstep on day 9 of the 21-day fast I’m doing with my church. Since day 1, I’d fasted one meal each day, usually breakfast. On Monday morning, my teenage daughter and I got into an argument, which made me feel frustrated and angry. I didn’t want to fast breakfast, so I planned on fasting lunch instead. Well, I ended up not only eating lunch but also dinner. I went the whole day without fasting one meal.

Did I feel like a loser? Yes. I even entertained thoughts of giving up. But my pastor had called our church to this fast, and I wasn’t about to let him or our church family down. More importantly, I wasn’t going to dishonor my God. On July 29th, 2018, I made a commitment to the Lord that I would devote the next 21 days to fasting and prayer, so I wasn’t about to drop out. I got back on track the next day.

If you have a bad day and blow it while on the Daniel Fast, don’t quit. Keep praying! Keep believing! Keep going! Refuse to let shame rest on your shoulders because God certainly doesn’t condemn you. “For he knows how weak we are; he remembers we are only dust” (Ps. 103:14 NLT). When you make a mistake, you can be sure God is there, not to punish you but to show you His unfailing mercy and love.

Has something similar happened to you? How have you seen God give you strength to continue the Daniel Fast when you were tempted to quit?

21 Days of Fasting and Prayer

By

Today, I’m beginning 21 Days of Fasting and Prayer with my church. Our pastor has called us to this fast, and I’m thankful he has. First, because fasting is powerful and has supernatural results. Second, the timing is perfect as we prepare for the fall. Third, and most importantly, because I need it.

Just a few days ago, I wrote a blog post, “When You’re Desperate to Hear from God.” It was a rather general article about how desperation can drive us to our knees and to the Daniel Fast. But the subject idea came because I’m the one who is desperate. I’m the one who feels broken. I’m the one who needs a fresh touch from the Lord.

The past few months have been challenging, to say the least. The battle has been on every front. You’ve probably heard the saying, “Hurting people hurt people.” Well, that pretty much sums it up! Physically, I’m still recovering from a back injury that happened in December. Emotionally, I’ve been impatient, unkind, grumpy, and angry because I’m in physical pain. As a result, my relationships have suffered. I’ve become withdrawn and critical of others, often taking my frustrations out on those closest to me. And, spiritually, well, I’ve fallen into a pit – a dark, stinky, nasty pit. Thankfully, though, the Lord has been in it with me. He has stayed close while I’ve wrestled with negative emotions. My loving Father has continued to pursue me. Continued His unfailing love. Continued to speak words of life to my aching heart.

That’s why I’m ready for this this 21-day fast. I believe it’s a gift from the Lord and part of His loving-kindness toward me. God is giving me an invitation to be renewed in His presence.

So, for the next three weeks, July 29 to August 18, I’ll be fasting and praying. I’d love for you to join me.

What do you need from the Lord right now? Wisdom? Direction? Strength? Hope? Whatever it is, you can be sure that God is faithful. He’s faithful to hear your prayer and faithful to answer. He’s also able to do more than you could ever ask or even imagine (Eph. 3:20).

Do you believe it? Do you believe God can work a miracle in your situation? I do! 

So, what do you say? Will you commit the next three weeks to focused prayer? If so, comment below. Also, let me know how I can pray for you.

Let’s not miss an opportunity to see God’s power displayed in our churches, our communities, and our families! 

{If you’d like a prayer guide for your 21-day fast, check out my newest release, Lift Up Your Voice. Also, if you’re new to the Daniel Fast, be sure to get my book, The Ultimate Guide to the Daniel Fast.}

 

 

 

January 2018 Daniel Fast Testimonies

By

Thanks be to God for victory in Jesus!
Praise God for all He did through the January 2018 Daniel Fast! The seventh annual online fast was held January 7-27, 2018.

Our theme for this year’s Daniel Fast was “Lift Up Your Voice,” which was based upon 2 Chronicles 20. Through the 21-day fast, we studied the story of King Jehoshaphat and discovered the importance of prayer and praise, especially during trials. We also saw how God responded as the people cried out to him for help in their crisis.

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support (you can view the list of videos here). Many fast participants also chose to use my new book, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast, to guide their Bible study time. Others took advantage of the resources in The Ultimate Guide to the Daniel Fast to make their fast more effective. I’m so thankful for every person who joined the fast. It truly was an honor to have so many men and women from around the world partner with me in prayer.

Following are just a few testimonies from the January 2018 Daniel Fast:

“I’ve tried to fast in the past, but it has never worked. When I started this Daniel Fast with you, the willpower was unbelievable. I feel amazing! I feel like something has transformed in my life, and I want more. I’m stronger and wiser now. I’m ready to defeat the enemy. The victory has already been won because I cried out to the Lord and sung praises unto His name. Thank you, Kristen, for allowing God to use you to help His people get even closer to Him.” – Ramona

“I’m looking forward to 2018 with great anticipation and expectation. The same GOD who helped King Jehoshaphat and the people of Judah will do it for me and all of my Christians brothers and sisters as we use this time to draw closer to Him.” – Robert

“God is wonderful! On the fast, I had applied for jobs, believing that the Lord would answer my prayers and lead me. Last week I got called by two companies. My daughter said, “Mummy, this fast is really good. God is answering our prayers already.” May His name be praised!” – Ibiso

“Since beginning the Ultimate Daniel Fast, I have learned how to really cry out to God. He has absolutely been amazing! He made it possible for me to attend a women’s conference when I didn’t have the money to pay for the hotel, transportation or food. The conference poured into my spirit, and I praised God like it was my last time. He has done so much for me that I cannot tell it all!” – Teresa

“I just wanted to thank you for your leadership during this fast. I enjoyed the structure and following King Jehoshaphat’s story. I’ve been doing the Daniel Fast for at least five years. Every time the Lord meets with me, cleanses me, and reminds me that He has my back and that I will overcome any painful or frightening situation because of who He is. I praise Him! May God continue to bless you and your ministry!” – Wendy

“Kristen, I thank God that He directed you in starting the online fast. It has helped strengthen me, and each year gets better and better. I can the Lord drawing me to focus on nothing but Him and His ability to do above or beyond what we ask or think. I can feel Lord giving me strength. The Lord is going to give back, in this year, what the enemy has stolen. I’m trusting Him for that. Thank you for allowing God to use you and for your continued obedience to Him.” – Sherry

“God called me to participate in the Daniel Fast for the purpose of delivering me from destructive eating habits that were hindering my spiritual growth.  God has empowered me to put aside the sin of turning to food for comfort so that I could turn to the Comforter!  Through the power of the Holy Spirit, my addiction to sugar has been broken, and I’m no longer powerless against the temptation to overindulge in sweets. I’m trusting the LORD for grace to keep me from returning to old, negative habits that were unhealthy and destructive.  God worked mightily in me to teach me the discipline that I was lacking.  I’m so thankful to the LORD for leading me to Kristen’s book, The Ultimate Guide to the Daniel Fast. Giving up the foods that I once liked for the purpose of drawing closer to my God and Father was a life-changing experience. God did wonders beyond imagination!” – Sharon           

“In this time that I’ve come before Him intentionally, He’s done so much. He’s led me to create a prayer closet, and as I come before Him daily He renews me, strengthens me, leads me, and blesses me. I’ve learned so much on this journey with you. I pray that God continues to use you to reach the masses! God is so amazing, and I’m so super excited! Again, thank you! To God be the glory!” – Shataka

Yes, AMEN! To God be the glory! The Lord has certainly done great and mighty things through the January 2018 Daniel Fast! But the best part is that even though our fast has ended, our prayers will continue to make a difference. God is still at work in us and through us! Victory is ours through Jesus Christ our Lord!

If you missed being a part of the January 2018 Online Daniel Fast, be sure to sign up for my monthly newsletter to stay informed about future fasting events. Also, if you’re currently on the Daniel Fast or plan to do it later this year, you can take advantage of the 21 daily videos from the January 2018 Daniel Fast. These videos can accompany the 21-day devotional, Lift Up Your Voice.

January 2018 Daniel Fast: Lift Up Your Voice

By

January 2018 Daniel Fast: Lift Up Your Voice

In January 2012, I held the first online Daniel Fast through my website. More than 2,000 people signed up to participate. Since then, the fast has grown into an annual event for nearly 6,000 believers from around the world. The Lord continues to call men and women to this three-week fast, and every year God does incredible things among us. That’s why I’m more excited than ever about the next online fasting event.

You’re invited to join the January 2018 Daniel Fast, which will be held January 7-27, 2018. The theme for the January 2018 Daniel Fast is “Lift Up Your Voice.” Throughout the fast, we’ll take an in-depth look at the story of King Jehoshaphat in my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (available Kindle, NOOK, and as a PDF). We’ll see how Jehoshaphat and the people of Judah responded to an unexpected trial and how God responded to their cries for help. Download your copy of the Lift Up Your Voice eBook today so you’re ready to go on January 7th!

If you’ve never done the fast but are considering it, you should get a copy of The Ultimate Guide to the Daniel Fast. It provides everything you need for a successful fast, including tips on how to prepare, 100+ recipes, meal plans, and 21 daily devotions.

When you sign up for the January 2018 Daniel Fast, you will receive:

  • Weekly emails before the fast to help you prepare (starts December 18th).
  • Weekly emails during the fast that will include devotions, fasting tips, new Daniel Fast recipes, daily prayer points, and other helpful resources. Emails will be sent each Sunday.
  • Daily videos throughout the fast to encourage you. 

Also, you can choose from two different tiers of participation:

1) Everything in the above list PLUS a PDF copy of my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (PDF will be emailed to you within 24 hours of registration payment).

2) Everything in the above list without the PDF version of my eBook. You may select this option if you wish to download the Kindle or NOOK version of Lift Up Your Voice. Also, if you’re going through the Daniel Fast for the first time and using The Ultimate Guide to the Daniel Fast, you may decide to use the 21 devotions from that book instead. You can always purchase the eBook version of Lift Up Your Voice at another time.

Note: The PDF version of Lift Up Your Voice may also be purchased separately without registration (see below under January 2018 Daniel Fast Resources).

Registration has ended for this event. 
(You may access the list of 21 daily videos used during the fast by clicking here.)

The January Daniel Fast is the best way to begin the New Year. Decide now to seek the Lord for wisdom, direction, and favor in 2018. Decide now to lift up your voice to the Lord!

 P.S. Watch the :15 promo video below for the January 2018 Daniel Fast. (Click on the photo to watch and share with others.)

Jan 2018 Daniel Fast :15 Promo

January 2018 Daniel Fast Begins Soon

By

January 2018 Daniel Fast
It’s hard to believe that soon we’ll be saying good-bye to 2017 and hello to 2018. Even though we’re still several weeks away from January, it’s a good idea to begin thinking about how to start the New Year off right. I believe the best way to kick off 2018 is through the January 2018 Online Daniel Fast.

I want to invite you to participate in the January 2018 Daniel Fast, which will be held Sunday, January 7th, through Saturday, January 27th. When you join the fast through my website, ultimatedanielfast.com, you commit to seeking the Lord through focused prayer for 21 days. You also deny yourself certain foods as an act of worship to the Lord. 

Make plans now to join me and thousands of people around the world as we seek the Lord together. Registration for the January 2018 Daniel Fast begins Thursday, Dec. 7th, here on my Ultimate Daniel Fast website.

This January will be my seventh year to lead the online Daniel Fast. I’ve been working diligently since September to prepare, and I can’t wait to share the details with you in a few weeks! The Lord has been helping me get everything ready for our start date, which is only 52 days from today. (Yikes!)

The Ultimate Guide to the Daniel FastThe January 2018 Daniel Fast is going to be a powerful, life-changing experience. You don’t want to miss out on this unique opportunity to hear from the Lord and see him work in miraculous ways. For help in preparing for the January 2018 Daniel Fast, you can benefit from the resources in my book, The Ultimate Guide to the Daniel Fast, which is available online or in bookstores.

Mark your calendar for two important dates that are coming up quickly: December 7th to sign up for the fast, and January 7th to start!

I’m looking forward to all the wonderful things God is going to do as we fast and pray!

Kristen Feola

 


Apple, Pomegranate, and Kale Salad

By

Apple, Pomegranate, and Kale Salad

Apple, Pomegranate, and Kale Salad

This beautiful salad recipe is perfect for a party, holiday gathering, or dinner at home. It's a wonderful complement to a Daniel Fast soup or main dish.
4.43 from 19 votes
Print Recipe
Course Salad
Servings 8
Calories 164 kcal

Ingredients
  

  • 8 cups torn kale leaves, ribs removed, lightly packed
  • 2 cups chopped apples
  • 1 ½ cups mandarin orange segments (about 4 mandarins)
  • ½ cup chopped toasted chopped walnuts
  • ½ cup pomegranate arils

Dressing

  • ¼ cup unsweetened applesauce
  • 2 tablespoons extra-virgin coconut or olive oil
  • 2 tablespoon fresh lemon juice
  • ¼ teaspoon salt

Instructions
 

  • Place kale leaves in a large bowl, and set aside. Whisk applesauce, olive oil, lemon juice, and salt in a smaller bowl (you can also mix in a blender).
  • Pour dressing over kale, and use your hands to massage onto leaves. Add apples, oranges, walnuts and arils. Stir well to coat.

Notes

  • To toast walnuts, heat skillet over medium heat. Add walnuts to the hot, dry skillet. Cook about 5 minutes, stirring frequently so walnuts don’t burn. When walnuts are slightly browned, transfer to a small bowl to cool.
  • Substitute apples with pears.
  • Use pecans instead of walnuts.
  • If you have a nut allergy, you can use sunflower or pumpkin seeds instead of walnuts.

Nutrition

Calories: 164kcalCarbohydrates: 20gFat: 8gFiber: 6gSugar: 9g

Butternut Squash Fries

By

Butternut Squash Fries

Butternut Squash Fries

Three words. Best fries EVER. Seriously! But since these fries are not deep-fried, they won't get as crispy as regular French fries. But that's ok. The unique flavor more than makes up for it.
4.25 from 8 votes
Print Recipe
Course Side Dish
Servings 4
Calories 132 kcal

Ingredients
  

  • 2 pounds butternut squash, peeled, seeds removed, and sliced into fries about 3” L x ½”W (or to desired size)
  • 1 tablespoon coconut oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Instructions
 

  • Preheat oven to 450 degrees. Prepare an 11 x 17 baking sheet by coating it with a little coconut oil. You can also use a silicone mat.
  • Place fries in a large bowl. Stir in one tablespoon of coconut oil, and toss until well coated. Add garlic powder, salt, and pepper. Stir again.
  • Pour fries onto baking sheet, making sure none of the pieces overlap. You may need to use two baking sheets to cook at one time (or cook in two batches).
  • Bake 20 minutes on a middle oven rack. Use a metal spatula to flip fries, and then bake another 15-20 minutes.
  • Turn over to broiler setting, and flip fries one more time. Move baking sheet to the top rack. Broil 5 minutes, or until desired crispness is reached.

Notes

  • Substitute coconut oil with a different oil (avocado oil, sesame oil, etc.).
  • Use a crinkle cutter to make restaurant-style fries.
 

Nutrition

Calories: 132kcalCarbohydrates: 27gProtein: 2gFat: 4gFiber: 5gSugar: 5g

Acorn Squash Hummus

By

Acorn Squash Hummus

Acorn Squash Hummus

Adding acorn squash to hummus takes it to a whole new nutritional level, boosting your intake of vitamins A, C, and B-6. The squash adds a subtle, sweet flavor that you'll enjoy.
5 from 2 votes
Print Recipe
Course Snack
Servings 12
Calories 146 kcal

Ingredients
  

  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 cup cooked acorn squash
  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, packed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin

Instructions
 

  • Place ingredients in a food processor or blender. Process, scraping sides of bowl often, until mixture is a smooth paste. You can either refrigerate at this point, or serve immediately.

Notes

  • Substitute butternut squash for acorn squash for a slightly different flavor.
  • Hummus has more flavor after it has been refrigerated at least 24 hours before serving. It can be refrigerated up to a week and frozen up to 3 months.
  • Use as a dip for fresh vegetables.
  • Serve with Whole Grain Tortillas.

Nutrition

Calories: 146kcalCarbohydrates: 9gProtein: 5gFat: 10gFiber: 3g

Orange-Carrot Juice

By

Orange-Carrot Juice

Orange-Carrot Juice

You'll get a nice, hefty dose of vitamin C and beta carotene with this tasty juice. Just look at that beautiful orange color!
3 from 7 votes
Print Recipe
Course Drinks
Servings 2

Ingredients
  

  • 3 large oranges, peeled and divided into segments
  • 3 carrots, unpeeled and tops removed

Instructions
 

  • Feed carrots and oranges into juicer. Discard leftover pulp.
  • Yield: 2 servings (serving size: 8 ounces or 1 cup)

August 2016 Daniel Fast Testimonies

By

August 2016 Daniel FastWhen my pastor announced in mid-June that we would be doing a church-wide Daniel Fast in early August, I immediately prayed about my response. Of course, I would participate, but I believed God wanted me to do something more.

I shared about the fast on my website, inviting others outside James River Church to join us. I had no idea how many people would respond. After all, August is not typically a popular time to do the fast. Families are often on vacation. Teachers and students are gearing up to go back to school. So when more than 800 people signed up, I was overwhelmed! The high number just confirmed to me that God had something miraculous in store for all of us.

The August 2016 Daniel Fast was a wonderful, life-changing journey! The online fast was held August 1-21, 2016. Participants who signed up through my Ultimate Daniel Fast website received two emails each week. Emails contained a short devotion, fasting/prayer tips, recipes, and other helpful resources.

Even though our Daniel Fast has concluded, it certainly hasn’t ended. God is still at work! I believe we’ll continue to see answers to our prayers in the coming weeks, months, and years as we trust in the Lord.

Many participants have emailed to share what God has done. Following are testimonies from the online fast:

“God is great. He took my hand and made this fast an easy journey. He showed me that I needed to be more like him in so many ways. I’m so thankful I did this fast with my wife. It has brought us closer together through Christ. Over the past three weeks we had some very stressful family situations and friendships to deal with. Had it not been for this fast and being focused, we both know it would had been much harder. We’re also going to continue eating much healthier as we both feel so much better. Praise be to God.” – Wayne

“My daughters and son did the fast with me. There were a lot of failings on the fast, especially in the beginning, but we made it through. Thank you for inviting us! – Felicia

“Thank you for your emails, recipes, and prayers during this Daniel Fast. My husband and I both participated, and it was truly amazing.  Prayers were answered and the blessings are flowing.” – Kimberly
 
“I had a number of requests, which, so far, haven’t been answered like I anticipated. In fact, for me, it was the opposite. One request I had was for a salary increase at work, which was declined. But I didn’t react like I normally would have, which shocked me. I just looked at my manager and told him it was okay. The calmness and stillness is my testimony. In normal circumstances, I would have cried, panicked, and become discouraged. God’s timing is best, so I know somehow this request will be answered.” – Patricia
 
“We were reluctant to participate in this Daniel Fast because we knew we’d participate in the 2017 Daniel Fast. But God confirmed to my wife that we should, and I’m overjoyed that we listened! We were given an unexpected 25% discount at the cash register for shoes our children desperately needed. Also, a spot supernaturally opened up for our child to attend a private school (there were multiple lists and our child was on the second to last list). I received a job offer for a job that initially did not accept me. I pray for those struggling to stay faithful and to develop the habit of doing small things well! I also pray that this be a season of turning for many others!” – Foster
 
“I started this fast knowing God had called me to it. You said that it would be life changing, which I doubted, but it truly was. After three horrible days of withdrawal from sugar, caffeine, and processed foods, I began to feel better, lighter, and more clear-headed. I asked the Lord to help me to remove anything that I relied on besides Him. I thought it was just food and coffee. But on Day 4, when I went to take my antidepressants, it was like the Lord said, “What about this?” I froze because I’ve tried to come off the medication before. I’ve also convinced in my mind and by doctors that I would have to always take them. But I trusted God and His voice. I prayed and took a reduced dosage every day since and have experienced no side effects. Praise the one and only God and His work in our lives.” – Lauree
 
“On July 31 (the day before the fast began), I took a pregnancy test, and it came up positive! We’ve been praying for a baby for a while now, and God knew when He would bless with one! I’m super excited because He heard our prayers!” – Janae 

“When I first received the email about joining the August 2016 Daniel Fast, I was excited but a little skeptical. I usually do the 21-day fast in January and didn’t know if I could tackle this one. However, I asked God to help me. I struggled the first seven days with all sorts of conflicts. Some days were just too intense to pray. I continued to stay with the fast, praying and reading my Bible. I began to feel distraught and discouraged when I felt the Lord speak gently to me saying, “And having done everything, STAND!” I’d received my breakthrough! God was telling me to continue standing on his promises no matter what. I received those words and applied them every time the enemy whispered in my ear that the fast was just a waste of time and nothing was happening. After the seventh day, I started to feel a peaceful spirit and an inward confidence. Then it happened! I had been out of work for a year and was desperate for a job. Well, guess what? I was offered a position, and I’m currently working. I give God all the glory because I know this is only the beginning of God’s blessings for me. I want to encourage everyone who participated in this fast. If you haven’t yet received your miracle, don’t give up! Continue praying and standing on God’s Word for whatever your situation might be.” – Sara

“It was an extremely challenging period in many ways, but I had no doubt that God led me into this fast. I saw miraculous answers to prayers on behalf of family members and friends. Yet I also encountered many seeming mishaps and testings that I felt discouraged sometimes. There were a few days I was so rushed that I did not spend enough time with the Lord, and I felt like giving up and coming off the fast. But then you sent encouragement via email or someone called to ask how my fast was going. I have extended my fast as I am in a 40-day prayer challenge. I look forward to future times of fasting.” – Paulette

“The Lord is so good in that He answered and ministered to me during this time.  1) He reminded me to be more grateful by thanking Him for His provisions each month when we receive our pension checks/other income. We used to do this but have gotten away from it. He also impressed me to pray over our tithe/faith promise to the church. 2) Next, He gave me confirmation of what my next Life Group Bible study should be. 3) He surprised me with an answer to prayer for harmony in our marriage which I have long been praying about.” – Charlene 

When I received your email, I decided right away to participate. The first thing I did was buy a prayer journal and begin writing my requests. Before the fast even started, my prayers were answered. My daughter got a teaching job. It was a miracle from God! I am so thankful for your invitation to do the fast. My faith and trust in the Lord has increased because of the miracles He has shown me. – Gayle

Praise the Lord for all these wonderful testimonies of His goodness! All glory to His holy name!

If you missed the August 2016 Daniel Fast, you can plan to join the next online fast, which will be held, January 1-21, 2017. More details will be available in late November.

Be sure to get a copy of my book, The Ultimate Guide to the Daniel Fast, to prepare. The book is a wonderful resource for the fast, providing 21 daily devotions, 100+ recipes, meal plans, grocery shopping lists, and tips on fasting. Also, be sure to subscribe to my monthly newsletter to stay informed about the January 2017 fast and future online fasts.