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Protein Powder on the Daniel Fast

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Strawberry-Banana Smoothie
Strawberry-Banana Smoothie

The Daniel Fast is an extremely healthy way of eating and provides a wide variety of nutrients that nourish the body. Sometimes, though, people get nervous about a three-week abstinence from meat, dairy, and eggs. They’re worried that the Daniel Fast foods won’t supply them with adequate protein. I understand their concern.

But animal products aren’t the only foods that contain high amounts of protein. Beans, lentils, quinoa, nuts, seeds, asparagus, broccoli, kale, spinach, and sprouts are good sources of this important nutrient as well.

If you have a medical condition that requires you to keep your protein levels higher than 20% or you do serious weight lifting, you may consider using a protein powder to supplement your intake. You can’t just use any protein powder, though. Remember, since animal products aren’t allowed, anything with whey is not acceptable.

Protein powder that’s Daniel Fast friendly is one that’s vegan, plant-based, and free of any form of added sugar or caffeine (that includes chocolate!). Check the ingredients label to be sure the powder adheres to the Daniel Fast food guidelines. One product I’ve used is Garden of Life Organic Plant Protein – Smooth Unflavored. It contains organic pea seed, organic flaxseed, organic cranberry seed, organic chia seed and organic pumpkin seed. Plus, it’s gluten free, vegan, dairy free, soy free, and non-GMO whole food protein. The Smooth Vanilla flavor is tasty, but it does contain stevia (whether or not to use stevia is a personal decision; it’s plant based but could be considered an added sweetener). My favorite Garden of Life protein powder is Smooth Chocolate, but I only have it when I’m not on the Daniel Fast since chocolate isn’t allowed. Another product I’ve used is Carrington Farms Coconut Protein Blend. The only ingredients are coconut powder, pumpkin powder, and pea powder (all organic). However, I use much less than the recommended serving size. The label calls for 2 scoops, and I typically only use 1/2 to 1 scoop for an 8-ounce smoothie.

I used protein powder for the first time during my August 2015 Daniel Fast, and I was able to make a variety of delicious smoothies with it (see my Smoothies page for recipe ideas). Sometimes I had a smoothie for breakfast. Other days I enjoyed a refreshing smoothie as a snack after my morning workout.

If you’re concerning about consuming an adequate amount of protein on your fast, a plant-based powder is certainly an option you may want to consider.

Note: The Ultimate Daniel Fast website participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.

Garlic-Sesame Edamame

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Garlic-Sesame Edamame

Garlic-Sesame Edamame

Kristen Feola
Edamame is a great choice on the Daniel Fast. Each 1/2 cup serving contains 8g of protein and 4g fiber. You'll enjoy the combination of flavors in this classic Japanese dish.
4.80 from 5 votes
Print Recipe
Course Main Course
Servings 5
Calories 133 kcal

Ingredients
  

  • 1 14- ounce package frozen edamame (shelled soybeans)
  • 1 ½ teaspoons sesame seeds
  • 1 tablespoon sesame oil
  • 1 clove garlic minced (about 1 teaspoon)
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon fresh lemon juice

Instructions
 

  • Cook edamame according to package directions. Drain.
  • While edamame is cooking, heat a small skillet over medium heat. Add sesame seeds, and cook until lightly toasted, stirring frequently to avoid burning. Remove from heat, and place in a small dish.
  • With the same skillet, heat sesame oil over medium heat. Once oil is heated, add garlic and cook about 30 seconds, stirring constantly.
  • Add oil, garlic, sesame seeds, salt, pepper, and lemon juice to drained edamame. Stir well, and serve.

Notes

  • Add another teaspoon of lemon juice, if desired.

Nutrition

Calories: 133kcalCarbohydrates: 10gProtein: 8gFat: 6gFiber: 4gSugar: 1g

A Late Night Message

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A Late Night Message
It was Lisa Bevere, Sheila Walsh, and me – sitting down together, having a conversation. Only I wasn’t doing any of the talking. I was listening intently, with tears running down my cheeks.

That night, I’d gone to bed early because I wasn’t feeling well. An hour after lying down, I woke up with severe stomach pain. I took a dose of Pepto Bismol, hoping it would help.

Since I couldn’t sleep, I went into the living room. I should pray, I thought. Or read my Bible. But I didn’t. Instead, I turned on the TV and watched the 10pm news.

Once the news was finished, I turned on “The Tonight Show with Jimmy Fallon.” Jimmy made me laugh, which helped me to forget about my stomach pain. After the show went to commercials, I started flipping through the channels, thinking I might find a good movie or something.

And there she was – Lisa Bevere. Looking right at Sheila Walsh on “Life Today” but talking directly to me.

“He {God} really loves to make us face what we fear because he knows that it’s going to actually position us to be fearless.”

Immediately, my eyes welled up. I knew God wanted me to hear this message. My stomach pain wasn’t random.

Lisa went on to say, “I think there are people out there right now that they’ve been going through hardship….”

Yes. That’s me.

“And they’re looking at their past to figure out what’s going on and it’s not about their past, it is about their future.”

Lisa began talking about destiny and how we can’t live out God’s plans for us if we pray small, safe prayers or live small, safe lives. And then she said four words that are still emblazoned on my heart: “Struggle can be strengthening.”

For the past year, I’ve been in a spiritual wilderness. Never have I experienced such an arduous season of emptiness, dryness, and hopelessness.

Satan has successfully trampled on me. Beat me down. Fed me lie after lie that I’ve willingly believed. Filled my mind with fear.

Fear has been a problem for me since childhood. I’m not sure where it took root, but, from a young age. I thought I had to be perfect. I believed that if I lived by God’s rules, I would somehow earn His love. That by doing good I was good.

Even though I know that isn’t true, I sometimes default to that line of thinking. But God – my gracious, tender-hearted Father – wants me to accept His unfailing love. A love that isn’t conditional on how well I write, how many books I sell, how patiently I parent, or how fit (or unfit) my body is.

More than anything, I want to fulfill God’s plans for my life. I don’t my failures, insecurities, or fears to hold me back from all the Lord has for me.

Today I choose to believe God so I can move forward in His purposes.

Today I receive God’s healing from past hurts and present fears.

Today I trust God to use my struggles to make me stronger in Him.

What about you? Are you with me? Are you ready to pursue your God-given destiny?

Today let’s choose to stand on God Word and expect Him to help us. Let’s say together: “I prayed to the LORD, and he answered me. He freed me from all my fears” (Ps. 34:4 NLT).

 

August 2016 Daniel Fast

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August 2016 Daniel Fast
One decision can totally change the course of your life. The person you marry. Where you to go to college. Which career you choose.

In August 2009, I chose to participate in the Daniel Fast for the first time. I stepped out in faith, believing God would help me and sustain me. I also anticipated the Lord would work powerfully as I trusted in Him.

And He did. In more ways than I can count.

Now, seven years later, I feel like I’m experiencing déjà vu. Again, our pastor has called for a church-wide Daniel Fast in preparation for the launch of a new campus. Again, he is asking the congregation to join him and the leadership team in prayer and fasting. Again, I’m expecting the Lord to work miracles as I draw near to Him.

But this unique opportunity to draw near to the Lord isn’t just for me. It’s not just limited to the people of James River Church. It’s also for you.

Is there a situation in your life that needs God’s intervention? Are you desperate to hear from the Lord on a particular issue? 

Maybe you’re struggling with your job or facing financial ruin. Perhaps your marriage is falling apart or your child has turned away from the Lord. Or, you need God’s direction regarding an important decision. Whatever your situation, you can experience the presence of the Lord and know Him in a deeper way through the Daniel Fast.

Will you join me? Remember, your decision to commit three weeks to focused prayer can change everything. Everyone who joins the fast will receive encouragement and support from me. After all, we’re in this together!

May the Lord go before us and be glorified as we fast and pray in His name!

kristen signature green.jpg

If you decide to join the August 2016 fast, be sure to get your copy of The Ultimate Guide to the Daniel Fast (if you don’t already have it). My book will help you prepare physically and spiritually.

The Ultimate Guide to the Daniel Fast

When You’re in a Hard Season

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Crocus in Spring
Spring is finally here! Where I live, the weather is getting warmer, and flowers are starting to bloom. Spring is one of my favorite seasons because it means new beginnings and new life.

But not all seasons are so pleasant. Sometimes we find ourselves in an extended time of sadness or pain, somewhat like a spiritual winter.

I know because it has happened to me. Recently.

Last year was tough. January 2015 started out great with the annual online Daniel Fast and the release of my second book, Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul. But then I encountered scary health issues in February. At the same time, family problems arose. By March, I was spent. Physically, emotionally, and spiritually. And I got stuck.

Fear set in. I felt anxious throughout the day. At night, my body was exhausted, but I couldn’t sleep. My mind kept going a hundred miles an hour, thinking about all the what ifs. I was scared because I stopped trusting God.

Have you ever been in a similar situation? Are you there now? If so, let God pull you out of that pit of despair and unbelief. Don’t even try to climb out yourself. You’ll never make it. Oh, you might gain some ground, but you’ll slowly slip back down into the mud and mire. Instead, reach out for the Lord, and let Him grab your hand. Let His strength replace your weakness. Let His power remove your pain.

Yes, the past year has been challenging for me. But the Lord has used (and is using) the experiences to strengthen my spiritual muscles. I believe that the past winter season is about to usher in a glorious spring in my life. As my wise mentor, Ginni, told me, “This is not a bad season. This is a season of becoming fit for God’s power.”

I encourage you to adopt the same perspective.

If you’re experiencing a difficult time right now, put your trust in the Lord no matter what your circumstances. Stand on the truth of His Word despite your feelings. Remember, this promise:

“And we know that all that happens to us is working for our good if we love God and are fitting into his plans” (Rom. 8:28 TLB).

A hard season is actually a good season. The Lord is with you, and He will bring you to a greater, deeper, stronger place because of it. 

Your winter is coming to an end. Spring is just around the corner.

The Daniel Fast and Lent 2016

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Lent 2016

The observance of Lent has been practiced for centuries. But what is Lent, and why is it important?

Lent is the season of preparation in the weeks leading up to Easter. The purpose of this special time is reflect on Jesus Christ — his life, death, burial, and resurrection. Although mostly observed by Roman Catholics, Lutherans, Methodists, and Presbyterians, Lent is becoming increasingly popular among evangelicals and other denominations. During Lent, people typically abstain from meat and may also give up other vices, such as sweets, television, or social media. Many believers may also choose to participate in the Daniel Fast.

The Daniel Fast is a partial fast based upon the prophet Daniel’s experiences in the Bible. On one occasion, Daniel was greatly concerned for his people and sought the Lord’s wisdom during a time of prayer and fasting. Daniel 10:2-3 says, “At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips.” The meaning of “choice food” is not clear; however, most commentaries conclude that he ate no bread or sweets. The Message paraphrase sums up Daniel’s eating habits during that time: “I ate only plain and simple food.”

On a Daniel Fast, people restrict commonly enjoyed foods as an act of worship and consecration to God. The idea behind the fast is not to duplicate Daniel’s menu but to imitate his spiritual hunger. Daniel’s passion for the Lord caused him to seek spiritual food rather than physical food, which should be the desire for anyone doing the Daniel Fast. For more information on doing the Daniel Fast, click HERE.

How will you prepare for Easter this year?

Consider doing the Daniel Fast sometime during Lent (Wednesday, Feb. 10th to Saturday, Mar. 26th). It’s a perfect opportunity to celebrate what God has done for you and pray for others to know His love!

Download my free Lent 2016 Prayer Guide!

January 2016 Ultimate Daniel Fast Recap and Testimonies

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January 2016 Ultimate Daniel Fast logo

Nearly 6,000 believers from around the world joined the January 2016 Ultimate Daniel Fast. The annual online fast was held January 3-23, 2016, and our theme was, “FIGHT!,” based up 2 Cor. 10:3-4:

“For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds.”

Participants who signed up through my Ultimate Daniel Fast website received a weekly email, which contained a devotion, video, recipe ideas, and other helpful resources. More than 450 participants also registered as a team leaders. Each leader recruited a group to fast along with them, and all leaders were supplied with weekly study and discussion questions.

The January 2016 Ultimate Daniel Fast was a wonderful journey! We saw God move in mighty and miraculous ways. People were healed. Saved. Encouraged. Changed. Delivered. Strengthened. Transformed.

Our Daniel Fast may have concluded, but it certainly hasn’t ended. God is still working! I believe we’ll continue to see answers to prayer as we trust in the Lord.

Many participants have emailed to share what God has done. Following are testimonies from this year’s online fast:

  • “I thank God for the Daniel Fast. It brought me closer to the Lord, and I also have a deeper understanding of the Word.” – Martha
  • “This was my first time doing the Daniel Fast, so I wasn’t sure what to expect. My greatest fear was giving up coffee. However, as I lay awake that first Monday morning, the Lord reminded me that I hadn’t really enjoyed my coffee so much the last couple of weeks. So I said, “Ok, Lord. Let’s do this.” I never had the slightest hint of a headache or lethargy from giving it up. I praise God for that touch of His hand! I have also found out from a health standpoint that, while I’m not planning to embrace a total vegan lifestyle, I want to eat this way a lot more than not. It has been a wonderful time with the Lord.” – Charles
  • “During the Daniel Fast, I prayed that God would give me peace about a situation, and He did just that.” – Olivia     
  • “I’m so grateful about how rejuvenated I feel and the revelations that have been revealed throughout this time of fasting. This fast has not strengthened only my personal relationships but also my working relationships. My spiritual ears have been more open than ever before.” – Kay
  • “This is this first year I have done the Daniel fast with a group. It was great for my family and me to be a part of this group. I always journal during my fasts and this year I was able to feel the Holy Spirit speak about issues of shame and guilt that needed to be released. I knew I had a group of prayer warriors behind me as well! I have a healed heart, which now helps me to be more present to share the gospel to others! Praise be to God!” – Denise
  • “This was the first time my girlfriend Ruth and I did the Daniel Fast, and it was amazing. I was diagnosed as a diabetic in 2013. My blood sugar stays in the range of 200-340 the majority of the time. During the fast, it was around 200. After the 21 days, my blood sugar has been 122-140!” – Guain      
  • “My husband I were separated, but we managed to work it out and save our marriage. We were having problems with finances. But we were able to get our light, gas, and cell phones paid for a couple of months. I’m so thankful and blessed to have God’s people helping me on this journey. God is so good!” – Kionna
  • “After weaning off my coffee addiction more than 22 days ago, this morning I realized I’m changed. It’s good but not a necessity. God has changed my perspective on a lot of things. He is good and worthy of ALL praise!” – Anne
  • “Thank you so very much for connecting me with Sue, my team leader. We’ve had a couple of heart-to-heart conversations by email. She has been an answer to my prayers for a prayer and fasting partner. I couldn’t have found a better one. Thanks so much.” – Ina
  • “Thank you, Kristen, for your leadership and for putting Ina on my team. We became good friends and exchanged phone numbers and addresses in order to stay in touch. She has been a complete blessing to me and so have you!” – Sue
  • “I’m praising the Lord for the strength He has given me during this fast. I have been diagnosed with polymyalgia rumatica, which causes excruciating pain all over the body. I noticed that during the fast as I eliminated all sugar, my pain seemed to subside. I’m overjoyed at the results! I told my doctor about it, and she just smiled. Apparently, she knew about sugar causing inflammation. She told me to continue what I was doing. I appreciate you and wish you nothing but blessings. Please continue to help all those out  there who are sick with inflammation and other chronic problems.” – Iris
  • “I decided to seek God this year during the fast for several reasons but mostly to draw closer to Him. I resolved to suit up daily (Eph. 6:10-18) and continue to FIGHT on my knees because my battle is the Lord’s, and He is for me. I was able to seek and find Him during my fast. Praise Him! He is so faithful.” – Martha
  • “This is the third year that my husband and I have done the Daniel Fast, and we love your book. Thank you for taking the time to lay things out so clearly!” – Robin
  • “I’ve previously had challenges with fasting, but this time I had made up my mind I was going to fast, so I enquired about the Daniel Fast. It has been a wonderful month. I have never spent as much time with God. I feel so much closer to Him.” – Faith
  • “What can I say? This fast has been so blessed! I’ve done the Daniel fast before, but not in a couple years. Each time I’ve done it, I’ve experienced such a spiritual awakening and such a closeness with the Lord that’s always indescribable! The fast is over, but I don’t feel like it’s the end. I believe it’s the beginning of going even deeper, greater, and higher in our Lord!” – Tinie

Praise the Lord for all these wonderful testimonies of His goodness! All glory to His holy name!

If you weren’t able to participate in the January 2016 Ultimate Daniel Fast, don’t be discouraged. You can do the Daniel Fast any time of the year!

My book, The Ultimate Guide to the Daniel Fast, will be a huge help on your journey. It walks you through every aspect of the fast with 21 daily devotions, 100+ recipes, meal plans, grocery shopping lists, and tips on fasting. Finally, be sure to subscribe to my monthly newsletter to stay informed about future online fasts.

 

How to Prepare for the Daniel Fast

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How to Prepare for the Daniel Fast

The Daniel Fast is a unique type of fast because you can eat, unlike a liquid fast where only water or juices are consumed. But just because you can have food doesn’t mean the Daniel Fast is easy.

Fasting, in any form, is difficult because you’re doing battle physically and spiritually. However, there are steps you can take to strengthen you for the fight. Following are ways you can prepare your heart, mind, and body for your 21-day Daniel Fast journey.

Spiritual Preparation
1. Pray
Begin praying for your Daniel Fast even before it begins. Ask the Lord to reveal any unconfessed sin, unforgiveness, or rebellion. When God reveals it to you (and he will), confess your sin quickly and repent. Take time to get your heart ready for what God wants to do in and through you on the fast.

2. Read verses on fasting.
Take time to study passages in the Bible that have to do with fasting. It will help you gain insight on people fasted, the ways God responded to their prayers, and what God requires of His people on a fast. Suggested passages are Isaiah 58, 2 Chron. 20:1-4, Ezra 8:21-23, Neh. 1:1-4, Est. 4:15-17, and Matt. 4:1-11).

3. Buy a journal or use a notebook.
Use a journal or notebook for prayer requests, praises, and answers to prayer. Record what the Lord shows you through his Word.

4. Write down prayer requests.
What do you want to see God do during your fast? Take time to identify your primary motivations for fasting. Record your prayer requests in your journal or on a separate piece of paper. Keep the list visible, and pray over those needs throughout your fast. Make sure you include requests for others and not just your own requests.

5. Find a prayer partner.
It’s important to have a trusted friend or family member who can be your prayer partner during your fast. Ideally, you should choose someone who is doing the fast with you, but it’s certainly not a requirement. The key is to ask someone who will lift you up and keep you accountable.

Physical Preparation
1. Ease into the fast.
Start cutting back on restricted foods about a week before the fast begins. Reduce your intake of caffeine, meat, dairy, sugar, and processed foods. Doing so will help your body adjust to the Daniel Fast and also reduce the severity of any unpleasant side effects. Trust me, the temptation to eat everything you can’t have on the fast will be strong, but splurging will only make the transition much more difficult. Also, it’s a good idea to increase your water consumption before your fast begins.

2. Plan your meals for the first week.
The key to success with the food portion of the Daniel Fast is proper planning. It will save you time in the long run and help prevent the frustration of trying to decide at the last minute what to eat. Having a plan will also keep you from indulging in foods that don’t fall within the Daniel Fast guidelines. If you want help with this process, you can find three weeks of meal plans in my book, The Ultimate Guide to the Daniel Fast. Take advantage of the fact that some of the meal planning for your fast has already been done for you!

3. Make a grocery list for the first week.
Putting a list together before you go to the grocery store will make your shopping much more efficient. Again, I provide a grocery shopping list for each meal plan in my book, The Ultimate Guide to the Daniel Fast.

4. Get your kitchen ready.
Make sure you have the proper appliances (ex. blender, cutting board, food processor, etc.) and utensils (ex. knives, spatula, garlic press, etc.) before embarking on this three-week adventure. When preparing recipes, having the tools you need will make everything much easier. Check out my blog post, “5 Kitchen Gadgets to Make Your Daniel Fast Easier,” for help in this area.

5. Prepare food ahead of time.
Look at the first week’s recipes on your meal plan to find ways you can speed up food preparation and make it more efficient. For example, if you’re making Taco Soup for dinner on Sunday, go ahead and prepare the Taco Seasoning on Saturday, so it’s ready to go.

6. Cook and freeze meals.
Every time I do the Daniel Fast, I carve out a few hours the weekend before the fast begins and make a few meals, such as Baked Oatmeal, Black Bean Chili Bake, and Tuscan Soup. Then I freeze half of each recipe. That way I have food when I don’t have time to cook or need a quick go-to meal. You’ll really appreciate this step when you reach the third week of your fast.

Proper preparation is the key to making your fast successful. My book, The Ultimate Guide to the Daniel Fast, provides the resources you need. It includes 21 daily devotions, 100+ Daniel Fast recipes, grocery shopping lists, meal plans, and more. You can find The Ultimate Guide to the Daniel Fast in bookstores or online.

When you do your part in getting ready, God will do the rest! 

Why Christians are Slow to Fast

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Why Christians are Slow to Fast by Kristen FeolaThe Bible doesn’t come right out and say, “Thou shalt fast.” But there are several examples of fasting in both the Old and New Testaments. When Jesus taught his disciples basic principles of godly living in the Sermon on the Mount, He spoke directly on the topic of fasting. He said, “When you fast,” not “If you fast.” Jesus’ words in Matt. 6:16 imply that fasting should be a regular practice in the lives of His followers.

Should be. But often isn’t.

And why is that?

I believe it’s because of three main reasons. But before we take a look at those reasons, we need to define the the term fast.

What is fasting?

When you fast, you deny yourself food, or certain foods, for a specified period of time as an act of surrender and worship. Someone who commits to a fast is saying, “Lord, nothing is more important than You. I’m ready to sacrifice my time, my physical comfort and my desires so I can hear from You.”

There are basically three different types of fasts*:

• Absolute — no food or water

• Liquid — water, fruit and vegetable juices, and/or broth

• Partial — eating certain groups of foods and restricting others (i.e., a Daniel Fast)

Why we don’t fast

When you fast, you deny yourself food, or certain foods, for a specified period of time as an act of surrender and worship. Someone who commits to a fast is saying, “Lord, nothing is more important than You. I’m ready to sacrifice my time, my physical comfort and my desires so I can hear from You.”

Anyone who has done a fast — whether absolute, liquid or partial (such as the Daniel Fast)—would agree that fasting is difficult. Physically, you may suffer from unpleasant side effects, such as headaches, fatigue and intestinal discomfort, as your body attempts to adjust to the reduced caloric intake. Spiritually, attacks from the enemy increase in frequency and intensity, resulting in a barrage of frustrations and setbacks that can seem overwhelming.

But, the same people who would be honest about the challenges of fasting would also concur that the sacrifices are well worth the rewards. As you draw near to God, you experience a whole new level of relationship with Him. You become more sensitive to the work of the Holy Spirit and can hear His voice more clearly.

Why, then, would believers refuse such an opportunity to enjoy sweet communion with the Lord? In most cases, it’s not due to a lack of desire. Instead, we hold back because of fear, ignorance or rebellion. And, trust me, I’ve experienced all three.

Fear

We’re afraid. Afraid of the unknown. Afraid of feeling hunger pangs. Afraid of starting and not finishing. Afraid of fasting alone. The enemy gets us all bound up in fearful thoughts, and we convince ourselves we could never do it. Instead of looking to the Lord for strength and help, we become consumed with our weaknesses and paralyzed by fear.

Ignorance

Many Christians simply have not been taught about the importance of seeking God in this way. Churches often do not encourage fasting and, in many cases, never even mention it from the pulpit. For example, I grew up in a Bible-believing church, but I don’t remember hearing a single message on fasting until I was an adult. I wish I would have learned at a much younger age about the benefits and blessings of fasting.

Rebellion

A large segment of the Christian population is aware of the benefits of fasting, yet they’re unwilling to submit to the Lord in this area of their lives. Their hearts are hardened when it comes to the idea of fasting. When God invites them to draw near to Him through a time of focused prayer, they dig their heels into the ground and stubbornly reply, “No!”

Why we should fast

When accompanied by fervent prayer, fasting will help you develop intimacy with the Savior in a powerful way. God promises that when we seek Him wholeheartedly, we will be richly rewarded.

“Blessed are those who hunger and thirst for righteousness, for they will be filled” (Matt. 5:6 NIV).

Following are a few reasons why you should make periodic fasts part of your relationship with the Lord.

  • Fasting is the example set by Jesus.

First and foremost, we should fast because Jesus did. Our Savior spent 40 days and nights in the wilderness fasting and praying before He began His public ministry (Matthew 4:1-11). During that time, the Lord was able to defeat Satan’s attacks because He was prayed up and armed with the Word of God. Jesus’ example shows us how fasting equips and empowers us for victory over sin. If Jesus, the Son of God, recognized the importance of fasting in His life, shouldn’t we as well?

  • Fasting helps you grow in faith.

Self-denial does not come naturally to us because the flesh is wired for indulgence. Therefore, when you commit to a fast, you understand and acknowledge that you can’t do it on your own. You realize how completely dependent you are upon the Lord’s strength and learn to lean on Him for the perseverance you need to finish strong.

  • Fasting changes you.

When you spend time in the Lord’s presence, you’re changed. You’ll be transformed as you meditate on the truth of God’s Word and apply His promises to your life.

Fasting is for anyone who is hungry for the Lord. As you empty yourself — physically and spiritually — you open the door for God to step in and do the miraculous in your life.

Don’t let fear, ignorance or a rebellious spirit keep you from seeking God through prayer and fasting. Accept the Lord’s invitation to draw near to Him today. 

  • Read testimonies from people who have participated in the January 2015 Online Daniel Fast.

(This post is an adaptation from my original article, “Why Christians Are Slow to Fast,” that appeared in Pentecostal Evangel on April 8, 2012.

*Note: A popular Christian practice in our culture is to declare a media fast (abstaining from Facebook, computer games, television, etc.). Although these forms of self-denial certainly have benefits, they’re not fasts according to the examples found in Scripture. With every instance of fasting in the Bible, people either went without food or a combination of water and food. Therefore, to fast means to reduce food intake as you spend time seeking the Lord in prayer.

 

January 2016 Ultimate Daniel Fast – FIGHT!

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January 2016 Ultimate Daniel Fast logo

This past year I’ve struggled more with prayer than during any other time in my life. There have been days I haven’t wanted to pray. And I didn’t. There have also been times when I couldn’t pray because the hurt was so deep.

My heart has been heavy for family members who continue to reject the Lord. Friends whose marriages are falling apart. People who are facing life-threatening illnesses and addictions. And, of course, I’ve been broken over my own sin.

So much devastation. So much despair. And I’m weary.

But God has reminded me that I must not let up. Now isn’t the time to get lazy in prayer. Now is the time to FIGHT!

The struggles we face aren’t random or coincidental. Forces of good and evil are in conflict all around us. A powerful and present enemy, Satan, wants to steal, kill, and destroy God’s work in our lives and in the lives of our loved ones. But God doesn’t want us to shrink back in fear. He wants us to engage! But, in this battle, physical weapons like guns, knives, or hand grenades are useless. We must put on spiritual armor and fight through prayer! 

The good news is that we’re not alone. God is fighting FOR us and WITH us. And, the best part is, He won’t be defeated.

“For the LORD your God is the one who goes with you to fight for you against your enemies to give you victory” (Deut. 20:4).

This January you have the opportunity to fight the good fight with thousands of believers around the world. Make plans now to participate in the January 2016 Ultimate Daniel Fast. The three-week online fast will be held January 3-23, 2016, and the theme, of course, is, “FIGHT!”

“The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds” (2 Cor. 10:4).

Will you make the commitment to participate in the Daniel Fast this January? Will you fight on your knees in prayer?

(Online registration has closed for this event.)

God has great plans for you in 2016. Seek His face through prayer and fasting, and praise Him now for the victories to come!

{Stay informed about upcoming events, new Daniel Fast recipes, and my latest blog posts by subscribing to my monthly newsletter.}

Your Future Starts NOW

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Your Future Starts Now!
This past weekend I attended the Designed for Life Women’s Conference at JQH Arena in Springfield, MO. It was a power-packed event – not just because of the world-class speakers – Robert Madu, Holly Wagner, and Julia A’Bell – but because God spoke.

Each message I heard challenged me, but one in particular stood out from the rest. It was a session with Julia A’Bell (Hillsong Church, Australia) entitled “Your Future is Now.”

When Julia was younger, she wanted to be a successful point guard, so she worked hard to sharpen her skills. Every day after school, Julia practiced dribbling the basketball in her garage – first with her right hand for 30 minutes and then with her left for even longer (because her left hand was weaker). Over time, Julia got good – really good – and was able to achieve her goal.

But in order for Julia to reach her preferred future – being exceptional in her sport instead of average – she had to make a choice. Actually, she had to make a series of choices, day after day. Julia learned to travel the difficult path of discipline. She traded afternoons with friends for hours alone in the garage. Bounced a ball instead of watching television. Pushed forward instead of giving up.

Julia’s story made me think about my goals. What things do I want to see happen in my life? And what choices do I need to make to get there?

I have several goals that I envision to be part of my preferred future, such as more date nights with my husband, for our daughters to love the Lord and His Word, and to travel on more outdoor adventures as a family. But there’s one area of my life that keeps tripping me up – my body.

When I look in the mirror, I don’t recognize the person I see. It’s not me. It doesn’t feel like me, either. No longer do I jump out of bed in the morning, eager to start my day. Now I sort of roll off my mattress and slowly put my feet on the floor. I feel old and sluggish, and I don’t like it. Not one bit. The extra 10 pounds I’m carrying right now feels like 50. My preferred future, which is getting back to my “normal” size, seems like a huge mountain in the distance. I feel as if I’ll never get there.

I exercise regularly and make nutritious food choices (most of the time), but I can’t seem to lose the extra pounds. Even though I’ve never struggled with my weight, I’ve found it increasingly difficult to stay fit as I’ve gotten older. I don’t like the fact that I’m getting fluffy and soft! Some people might blame my new shape on hormones. After all, I’m in my 40s now, and supposedly a female’s body chemistry goes wacko in this season of life. I could use that excuse for my excess baggage, but I won’t. I take full responsibility for my actions.

But I wonder, How did I get here?

The answer is simple: By taking one step at a time . . . in the wrong direction.

Over the past few months, I’ve been slowly sliding into a pit of despair because of this whole weight thing. A thick blanket of shame has covered me. I’ve been crying out to God, desperate for answers. Desperate for change.

During Julia’s session, she shared a simple truth I needed to hear: “God will help you with the changes you need to make now to experience your preferred future!”

Since the conference, the Lord has given me insight into how to reduce the inflammation in my body. 

  • Stay away from foods that are problematic for me: gluten, corn products, grains, chocolate, sugar, and nuts (especially peanuts).
  • Drink six to seven 8-oz glasses of water each day.
  • Stop eating a snack after dinner (when I’m not hungry but want something sweet).
  • Get back on track with strength training (3-4 times per week).
  • Discipline myself to eat slowly and to stop eating when I’m nearly full.
  • Recognize the temptation to eat when stressed and choose to do something else instead (like pray!).

What is your preferred future? Maybe you want get healthier and lose a few pounds (or a lot). Or perhaps the extra weight you’re carrying isn’t physical at all. Your marriage is falling apart and you don’t know what to do. Your child is far from God and doesn’t seem interested in spiritual things. You battle an addiction to alcohol or drugs. Whatever your struggle, you need to know that you can break free from patterns of sin. Your situation is not hopeless and not beyond God’s ability to heal. 

The transformation you desire begins with one step – a move toward God. When you turn to the Lord, He will show you the way to go. He’ll provide everything you need to pursue the wonderful plans He has for your life. “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope” (Jer. 29:11 NLT).

Today you can turn your back on negative self-talk and listen to what God says about you.

Today you can refuse to be immobilized by discouragement and defeat.

Today you can stop trying to make strides in your own strength and lean on the Lord’s power.

Today you can choose a different path.

Today you can decide to take the steps necessary to achieve your dreams.

So, what are you waiting for? Get moving! Your future starts NOW!

{Stay informed about upcoming events, new Daniel Fast recipes, and my latest blog posts by subscribing to my monthly newsletter.}

In Your Anger, Do Not Sin

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obscenities road sign

Last year I saw an interesting road sign at Virginia Beach. I knew I’d use it in a blog post at some point. Well, today is the day. It’s an appropriate visual for what I experienced this afternoon.

After working on the computer for a few hours this morning, I decided to take a break. I went rollerblading. As I started out, I prayed, “Lord, you often speak to me when I’m exercising, so I’m listening.”

Boy, did I get an earful!

At about the four-mile mark, I was passed by a dark gray Acura. The man who was driving yelled, “Are you blankety-blank kidding me?! Get on the blankety-blank sidewalk!”

At first, I was offended. The street was very wide and even had a passing lane. I was practically hugging the shoulder on the right side of the road, so the car had plenty of room.

The man’s nasty words stung, but only for a few seconds. Then I started thinking, What kind of pain does he have in his heart? What’s going on in his life that caused him to scream obscenities like that?

Then it hit me. I’ve done the same thing. I’ve spoken harsh words. I’ve raised my voice for no good reason. I’ve lost my temper with strangers. And family. And friends.

I can’t judge that guy because I am that guy. And, if you’re completely honest with yourself, so are you.

Anger isn’t wrong. It’s a normal, God-given emotion. The Bible says, “In your anger do not sin” (Eph. 4:26). How you handle feelings of irritation can be destructive, though. If you spew forth venomous words when you’re upset, that is sin. When the guy in the car screamed at me, he was essentially saying, “You’re in MY way. I’m more important than you are, and I’m going to let you know it!”

Human beings are naturally self-centered. We tend to think of ourselves first in most situations, and when someone threatens our comfort, we tend to get a little miffed. Sometimes a lot miffed. 

The only way to respond rightly when angry is to stop thinking about yourself. Turn to God in those heated moments, and rely on His power. He will give you strength to resist the temptation to lash out and teach you to develop self-control. 

Think about how you’ve spoken today. Have your words been life giving? Or have they caused deep wounds in the people around you?

Choose to follow God’s standard for your conversations: “Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them” (Eph. 4:29 NLT).

You can be angry and not sin. With God’s help, you can.

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