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Soups & Smoothies

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Soups & Smoothies
The Daniel Fast provides a unique opportunity for you to grow closer to the Lord, but the benefits of the fast aren’t just spiritual. On the Daniel Fast, as you feed your soul with the truth of God’s Word, you also supply your body with with healthy, nutritious foods. Today, I’m highlighting two food categories: Soups and Smoothies.

Soups and smoothies are great options on the Daniel Fast because they’re:

  1. Filling.
  2. Packed with nutrients.
  3. Easy to digest.
  4. Simple to make.
  5. Delicious!

You can also be creative and adapt the recipes according to your own personal preference. For example, if a soup recipe calls for chickpeas but you’re not a fan, you can substitute another type of bean. Or if a smoothie lists a banana as an ingredient but you’re allergic, you can use another fruit instead. When it comes to Daniel Fast soup and smoothie recipes, the possibilities are endless. 

Soup

I love having soup at any time of the year. If it’s cold outside, a bowl of hot soup makes me happy, but I also enjoy soup in the spring or summer. Plus, when I make a pot of soup, I don’t have to cook lunch or dinner for a few days, which is always an added bonus! If you’re looking for classic soup recipes, I recommend Black Bean Minestrone or Vegetable Bean Soup. If you prefer something heartier, try Spicy Three-Bean Chili or Taco Soup. Two of my favorite Daniel Fast soup recipes are Spinach-Artichoke-Tomato Soup and Tuscan Soup.

Smoothies

Start your day off right by having a smoothie for breakfast, such as the Raspberry-Pecan Smoothie or Strawberry Fields Smoothie. Or, give yourself a mid-day boost with the Chanana Chiller or the Plum Good Smoothie. When experimenting with different smoothie flavors, use this handy checklist as a guide:

  1. Liquid – Water, unsweetened non-dairy milk (almond, coconut, rice, soy, etc.), 100% fruit or vegetable juice.
  2. Fruit – Bananas, blackberries, blueberries, cherries, kiwifruit, peaches, pears, raspberries, strawberries, etc.
  3. Greens – Kale, kelp powder, spinach, spirulina.
  4. Protein/Fat – Avocado, chia seeds, unsweetened coconut flakes, flaxseed meal, nuts/nut butters, unsweetened plant-based protein powder.

Another smoothie add-in you can use is steamed or lightly cooked vegetables, such as carrots, cauliflower, or zucchini. None of these veggies is too overpowering, so you most likely won’t even taste it when you’re using fruit. 

If you’re like me, you can easily get stuck in a recipe rut. But I hope that today’s post inspires you! Once you try a few of these soup and smoothie recipes, let me know what you think. I’d love to hear your feedback. Then before you know it, you’ll be coming up with your own Daniel Fast soup and smoothies recipes! 

 

Celebrate National Taco Day

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National Taco Day
Tacos have been extremely popular in the US for years, but lately they’ve risen to an even greater status. Tacos are trendy. You can find taco paraphernalia just about anywhere – T-shirts, funny memes, and even taco-related blog posts (like this one).

Since October 4 is National Taco Day, let’s celebrate this fantastic food! 

But you may be wondering, Are tacos allowed on the Daniel Fast? Of course, they are! Even though you’ll need to make a few adjustments according the Daniel Fast Food List, you can most definitely enjoy your favorite Mexican dishes.

Following are some of the food you CAN use to build your taco:

  • Brown rice
  • Black beans
  • Pinto beans
  • Avocado or guacamole
  • Chopped cilantro
  • Lettuce
  • Mango
  • Olives
  • Onions
  • Peppers
  • Roasted corn kernels
  • Salsa (check ingredients for non-Daniel Fast friendly ingredients, such as sugar or vinegar)

And here are foods that are restricted on the Daniel Fast (which means they’re off limits):

  • Meat
  • Cheese
  • Sour cream

What about taco shells, tortillas, or tortilla chips, you ask?

You should avoid all fried foods on the Daniel Fast. However, you can use baked items, such as baked tortilla chips. Also, you are free to use corn tortillas or whole-grain tortillas.

Make October 4th all about the taco. Observe the holiday by trying one, two, or more of these Daniel Fast recipes. Happy National Taco Day!

Black Bean Chili BakeGreen Salsa Bean DipSuper Easy GuacamoleMexican Rice and Beans"Refried" BeansPeach SalsaSalsaTaco BurgersTaco Salad

Taco SeasoningTaco Soup

 

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Breakfast Recipes for the Daniel Fast

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Nutty Fruit Cereal

When I started my Ultimate Daniel Fast blog in August 2009, I began posting a variety of Daniel Fast friendly recipes–main dishes, snacks, vegetables, soups, and salads. But it wasn’t long before I figured out that the category most people needed help with on the fast is breakfast.

In the United States, a sugar-laden breakfast is often the norm. Just walk down the cereal aisle of any large grocery store and count the number of choices on the shelves, and you’ll see what I mean. We also like donuts, pancakes, muffins, toast, and bagels for our first meal of the day–all of which have little nutritional value. Sometimes we’ll pair these items with a protein, such as bacon, eggs, or ham. But, on the Daniel Fast, none of these foods is allowed.

So what can you eat for breakfast on the Daniel Fast?

You actually have a plethora of options. Following are a few of my favorite Daniel Fast breakfast recipes:

Overnight Oats
Apple-Cinnamon Hot Cereal
Baked Oatmeal
Fruit Pizza
Nutty Fruit Cereal
Peachy Keen Smoothie (go to “Daniel Fast Smoothies Recipes” for more ideas)

Be sure to visit my “Daniel Fast Breakfast Recipes” page for more ideas.

Remember, anything goes! As long as your food choices fall within the guidelines of the Daniel Fast Food List, you can eat whatever you like. For example, recipes that are listed under the following categories can also be breakfast dishes. 

Daniel Fast Snacks and Appetizers
Daniel Fast Salads
Daniel Fast Soups
Daniel Fast Vegetables
Daniel Fast Main Dishes

If you’ve done the Daniel Fast, what are some of your favorite breakfast recipes?

Rice, Bean, and Sweet Potato Soup

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rice, bean, and sweet potato soup

Rice, Bean, and Sweet Potato Soup

4.25 from 16 votes
Print Recipe
Course Soup
Servings 8

Ingredients
  

  • 8 cups Vegetable Broth see Recipe Notes
  • 1 pound sweet potatoes, about 3 cups, peeled and diced
  • 1 15-ounce can black beans, rinsed and drained
  • 2 cups cooked brown rice
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Instructions
 

  • Place all ingredients in a large stock pot. Heat to boiling. Reduce heat, and simmer 20 minutes. Discard bay leaf.
  • Place half of soup in a food processor or blender, and process until smooth. (You may need to do this in two batches, because filling your processor or blender more than half full could cause the hot soup to pop the lid.) Return to stock pot, and cook 10 more minutes.
  • Yield: 8 servings (serving size: about 1 1/4 cups)

Notes

  • Use cannellini beans, navy beans, or great northern beans instead of black beans.
  • If you don’t have time to make your own vegetable broth, you can use a store-brought brand that’s Daniel Fast friendly. I recommend Kitchen Basics Unsalted Vegetable Stock.