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January 2024 Daniel Fast Testimonies

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2024 Daniel Fast

Although you can observe the 21-day Daniel Fast anytime throughout the year, many people choose to participate in January through my website. “I Surrender All” is the theme for 2024. For more information on the fast and to access helpful fasting resources, visit 2024 Daniel Fast.

Following is a brief list of testimonies from believers who participated in the January 2024 Daniel Fast. I hope you’re encouraged by these stories of God’s goodness.

“My first Daniel Fast changed my life! I am so much closer to God now and have seen real changes in my life AND my body. Thank you so much for the fantastic resource in your book; the recipes and daily readings made the journey so much easier.” – Cheri

“In the past when I tried to do the fast, I was trying to do it in my own strength, but this time I did it in the Lord’s strength. He is so faithful!” – Derica

“Thank you so much for leading this fast again. I’d like to share my Daniel Fast testimony. On Day 14 of the January 2022 fast, I wrote, Today, I pray for my future. What does God have planned for me? Within a few weeks, I felt like God was telling me to start working on my principal certification. Although I had taught for 12 years and had been an instructional coach for seven, I’d never wanted to pursue being a principal. However, after much discussion with God and family members, I knew I had to start working on it, so I did. When the assistant principal at my school retired in May 2023, I was hired for her position. I am enjoying this new challenge because I needed a new mission. And, of course, God had been planning this for me always. If it wasn’t for the Daniel Fast I may have never heard him calling me. Truly amazing!” – Lily

“I want to thank you for the 21 videos. They were so helpful for me this year! Especially the Day 18 video. Have a great 2024 in the Lord!” – Anthony

“Thank you for following your giftings by the Lord in guiding us in this lifestyle. You are an inspiration and true blessing.” – Trilby

“My family just completed  the Daniel Fast, and it was enjoyable. We have never been so organized on our Daniel Fasts in the past. Our kids  thoroughly enjoyed picking out the meals, shopping for the ingredients, and cooking. We couldn’t have done it without you.” – Crystal

“Kristen, I started doing your Daniel Fast several years ago. Thank you for all you do to encourage us on this spiritual discipline journey. I have three of your books and have been so blessed by your ministry. Thank you for the faithfulness to your calling.” –Angie

“I really enjoyed your videos. They were such an encouragement to me. I especially enjoyed the one on Day 16 with Justin. I loved to hear how God blessed him in his job situation. Really cool how Jesus shows up for his children!” – Jeff

“Thank you for your Daniel Fast resources and recipes. Our church was called to a Daniel Fast this January 2024. I was looking for breakfast recipes and found your 21 Attributes of God. It was a blessing to my family and my church family. Thank you!” – Meghan

“One week into fasting God blessed me with the apartment I prayed for, and he blessed me with a new job opportunity that would turn into my taking over a business full-time!” – Latonya

“My wife and I have been using the guidelines of your book for the last 14 years. We usually start in January and find ourselves incorporating the majority of the ingredients to our regular diet and lifestyle. Thank you so much for guiding us through the years.” – Thomas

“Thank you for being obedient to God’s calling. Your provisions for the people are tremendous and gratefully appreciated.” – Karina

“Thank you, Kristen, for your guidance during our 21-day fast. God bless you and see you next year!” – Nicole

See Online Daniel Fasts for details on previous fasts.

January 2023 Daniel Fast

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Daniel Fast 2023 - More of You & Less of Me

I believe fasting is an important spiritual discipline, which is why I’ve led an annual Daniel Fast through my website since 2012 (see Online Daniel Fasts). The theme for the 2023 Daniel Fast is “More of You and Less of Me,” which is based on John 3:30: “He must increase, and I must decrease.” The January fast will be held January 1-21, 2023.

“More of You and Less of Me” was born out of my own desire for Christ to be magnified in an increasing measure in my life. In 2023, I’d like the Lord to help me make the following changes:

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thanksgiving

LESS
complaining

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contentment

LESS
dissatisfaction

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encouragement

LESS
negativity

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grace

LESS
judgment

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praise

LESS
asking

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peace

LESS
anxiety

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love

LESS
anger

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trust

LESS
doubt

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humility

LESS
pride

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listening

LESS
talking

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joy

LESS
sadness

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rest

LESS
busyness

The only way–and I mean the ONLY way–to make progress in these areas is to be surrendered to the Lord on a daily basis, and nothing is more effective than fasting to help me get there.

Where does this theme speak to you? How would you like Christ to become greater in your life this year?

The Daniel Fast, like any type of fast, is challenging. But don’t let that fact deter you. If you’re wondering if you can finish a three-week fast, you can. The first step is to make the commitment. Next, trust God to sustain you. Also, you can get guidance from my book and the resources on my website (see About the Fast, Daniel Fast Food List, FAQs, and Recipes).

It was the apostle John was the one who first penned the words, “He must increase, and I must decrease.” John’s mission in ministry was to point people to Jesus. Our mission today is the same. Fasting opens your spiritual eyes, increasing your sensitivity to the Lord and to the needs of others. You also become much more aware of how desperately you need God every minute of every day.

I hope you’ll decide to participate in the Daniel Fast in 2023 and experience a powerful spiritual transformation. My prayer for you is this: May you become MORE like Jesus so that people will clearly see evidence of his life in you, so they, too, can be changed.

books

resources

blog posts

NOTE: If you’ve been blessed by the resources on this website and would like to give to the Ultimate Daniel Fast ministry, you can do so by using Paypal or your credit card. Thank you! DONATE NOW

21 Days of Fasting and Prayer

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Today, I’m beginning 21 Days of Fasting and Prayer with my church. Our pastor has called us to this fast, and I’m thankful he has. First, because fasting is powerful and has supernatural results. Second, the timing is perfect as we prepare for the fall. Third, and most importantly, because I need it.

Just a few days ago, I wrote a blog post, “When You’re Desperate to Hear from God.” It was a rather general article about how desperation can drive us to our knees and to the Daniel Fast. But the subject idea came because I’m the one who is desperate. I’m the one who feels broken. I’m the one who needs a fresh touch from the Lord.

The past few months have been challenging, to say the least. The battle has been on every front. You’ve probably heard the saying, “Hurting people hurt people.” Well, that pretty much sums it up! Physically, I’m still recovering from a back injury that happened in December. Emotionally, I’ve been impatient, unkind, grumpy, and angry because I’m in physical pain. As a result, my relationships have suffered. I’ve become withdrawn and critical of others, often taking my frustrations out on those closest to me. And, spiritually, well, I’ve fallen into a pit – a dark, stinky, nasty pit. Thankfully, though, the Lord has been in it with me. He has stayed close while I’ve wrestled with negative emotions. My loving Father has continued to pursue me. Continued His unfailing love. Continued to speak words of life to my aching heart.

That’s why I’m ready for this this 21-day fast. I believe it’s a gift from the Lord and part of His loving-kindness toward me. God is giving me an invitation to be renewed in His presence.

So, for the next three weeks, July 29 to August 18, I’ll be fasting and praying. I’d love for you to join me.

What do you need from the Lord right now? Wisdom? Direction? Strength? Hope? Whatever it is, you can be sure that God is faithful. He’s faithful to hear your prayer and faithful to answer. He’s also able to do more than you could ever ask or even imagine (Eph. 3:20).

Do you believe it? Do you believe God can work a miracle in your situation? I do! 

So, what do you say? Will you commit the next three weeks to focused prayer? If so, comment below. Also, let me know how I can pray for you.

Let’s not miss an opportunity to see God’s power displayed in our churches, our communities, and our families! 

{If you’d like a prayer guide for your 21-day fast, check out my newest release, Lift Up Your Voice. Also, if you’re new to the Daniel Fast, be sure to get my book, The Ultimate Guide to the Daniel Fast.}

 

 

 

New eBook: Lift Up Your Voice

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Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast
Writing another book wasn’t on my radar for the fall of 2017. But God had other plans. I’m happy to announce the release of my new eBook, Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast (available on Kindle or NOOK).

As I prayed about a theme for the January 2018 Online Daniel Fast, I kept being drawn to the story of Jehoshaphat in 2 Chronicles 20. When Jehoshaphat, King of Judah, was informed that a large army was advancing toward his land, he was terrified. But Jehoshaphat didn’t go into hiding or run from the fight. He turned to the Lord and called for a nation-wide fast.

One day when I was hiking and thinking the 2 Chronicles passage, I sensed the Lord prompting me to write a devotional guide about it. The more I thought about the idea, the more excited I became. Later that day, I began working on the book. Less than a month later, Lift Up Your Voice was completed.

Lift Up Your Voice: 21 Daily Devotions for your Daniel Fast takes an in-depth look at 2 Chronicles 20 by studying the chapter verse by verse. Lift Up Your Voice explores how King Jehoshaphat and his people responded to their troublesome trial and how the Lord provided as they sought him wholeheartedly. Each devotion begins with a personal experience from my life, which is then related to the day’s assigned Bible reading. At the end of the 21 days, you’ll learn more about me, more about Jehoshaphat, and more about the Lord and His Word.

If you’re planning on doing the Daniel Fast this January, you’ll want to get Lift Up Your Voice for your Bible study and prayer time. Also, if you’ve done the Daniel Fast in the past and have been using the devotions in The Ultimate Guide to the Daniel Fast, you can get a new set of devotions in Lift Up Your Voice!

I’m excited to share this resource with you because it has been a wonderful gift from the Lord. I believe the Lord will use the devotions in Lift Up Your Voice to encourage you, inspire you, challenge you, and strengthen you. Download your copy today!

Lift Up Your Voice (Kindle)

Lift Up Your Voice (NOOK)

Lift Up Your Voice (PDF)
Submit payment below using a Paypal account or your credit card. Once payment is received, your copy of the book will be emailed to you.


Lift Up Your Voice eBook



**Find out more about the January 2018 Online Daniel Fast.**

January 2017 Daniel Fast Recap and Testimonies

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Revive Us Again - Jan 2017 Online Daniel Fast
Every January for the past six years, I’ve held an online Daniel Fast through my website. And every year, God has moved in mighty ways. This past January was no exception.

Nearly 4,300 believers participated in the January 2017 Online Daniel Fast, which was held January 1-21. Our theme for the fast was, “Revive Us Again.” Men and women from around the world set aside the first three weeks of the year to focus on the Lord. Together, we cried out to God for revival – in our personal lives, our families, our churches, our communities, and our nations. In addition, nearly 300 people committed to take a small group through the fast and signed up to be a team leader.

Everyone who registered for the fast received weekly emails of encouragement and support. The emails provided helpful resources, such as Daniel Fast friendly recipes. I also sent out daily videos for the entire fast with the assistance of my wonderful co-host and husband, Justin (you can view the videos on my YouTube channel). Through the videos, we explored God’s prescription for revival as spelled out 2 Chronicles 7:14:

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.”

What a privilege it was to partner with such an army of prayer warriors in seeking the Lord! Following are just a few testimonies of how the Lord worked:

“The fast was an awesome experience for my wife and me.” – Corey

“I want you to know how much I appreciated your videos every day. They were so helpful and certainly kept me encouraged. Also, I ordered your book, The Ultimate Guide to the Daniel Fast. All the meals I have made have been delicious. Your recipes are fantastic! I will be changing my eating patterns after the fast and use your recipes all year long.” – Debbie

“This was the first time I’ve done a Daniel fast since being a Christian (11 years). I’m so glad I embarked on it. Your website was a tremendous support.” – Mary

 “I’ve attempted this type of prayer and fasting on my own but would always fail. When others are doing it with you, you are strengthened.” – Dorene

 “My husband and I have grown so close through the fast. Seems like we’re on our honeymoon after 36 years!” – Pam

“Thanks for a great 21 days of leading us with encouragement to persevere!” – Roger

 “This was my second Daniel Fast. I relied on your book, The Ultimate Guide to the Daniel Fast, and emails for information and encouragement. I’m so amazed at the power of fasting and prayer together! Thank you so much for all your help.” – Rhonda

“I made it 21 days. When I was weak, the Lord gave me strength to continue. God also intervened in my cousin’s life. He got hit by a car and suffered a broken femur. But the miracle is that he’s alive!” – Brenda

“I’ve always struggled with fasting. I would find that I was tired and not very effective in prayer. I wasn’t sure how I would cope on this fast. But I was amazed how the gift of self-control grew in me as I prepared my children’s meals. I wasn’t even tempted to try!” – Suzanne

“I couldn’t have entered 2017 in a better way. I stand in awe of what God has done in my life and what He is still going to do for all of us who have endured the fast.” – Lauren

If you missed being a part of the January 2017 Online Daniel Fast, be sure to sign up for my Ultimate Daniel Fast monthly newsletter to stay informed about future fasting events. 

 

 

 

August 2016 Daniel Fast

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August 2016 Daniel Fast
One decision can totally change the course of your life. The person you marry. Where you to go to college. Which career you choose.

In August 2009, I chose to participate in the Daniel Fast for the first time. I stepped out in faith, believing God would help me and sustain me. I also anticipated the Lord would work powerfully as I trusted in Him.

And He did. In more ways than I can count.

Now, seven years later, I feel like I’m experiencing déjà vu. Again, our pastor has called for a church-wide Daniel Fast in preparation for the launch of a new campus. Again, he is asking the congregation to join him and the leadership team in prayer and fasting. Again, I’m expecting the Lord to work miracles as I draw near to Him.

But this unique opportunity to draw near to the Lord isn’t just for me. It’s not just limited to the people of James River Church. It’s also for you.

Is there a situation in your life that needs God’s intervention? Are you desperate to hear from the Lord on a particular issue? 

Maybe you’re struggling with your job or facing financial ruin. Perhaps your marriage is falling apart or your child has turned away from the Lord. Or, you need God’s direction regarding an important decision. Whatever your situation, you can experience the presence of the Lord and know Him in a deeper way through the Daniel Fast.

Will you join me? Remember, your decision to commit three weeks to focused prayer can change everything. Everyone who joins the fast will receive encouragement and support from me. After all, we’re in this together!

May the Lord go before us and be glorified as we fast and pray in His name!

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If you decide to join the August 2016 fast, be sure to get your copy of The Ultimate Guide to the Daniel Fast (if you don’t already have it). My book will help you prepare physically and spiritually.

The Ultimate Guide to the Daniel Fast

“Spiritually Strong” – January 2015 Daniel Fast

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"Spiritually Strong" - Jan 2015 Online Daniel Fast
Holiday parties and programs are in full swing, which means festive foods are also in abundance. Cookies, candy canes, pies, and all sorts of sweets seem to assault us at every turn. And, since such indulgences seem to be part of celebrating the Christmas season, we partake. In excess.

That’s precisely why when January 1st rolls around, most people are suddenly highly motivated to make healthier choices. Weighed down by all the extra sugar and calories, their main desire for the New Year is to lose weight. Gyms all across the country are bursting at the seams with people working hard to get in better physical shape.

But, what if we put that much energy into improving our spiritual health?

One way I like to prepare for the year ahead is through prayer and fasting. For the past three years, I’ve led an online Daniel Fast in January. I’ve seen God do amazing things in my life and in the lives of thousands of others. This year the online Daniel Fast will be held January 4-24, 2015. Our theme is “Spiritually Strong,” based upon the verse, “Be strong in the Lord and in His mighty power” (Eph 6:10). If you and I want to fulfill God’s plans for us in 2015, we must focus on building spiritual muscle!

Will you join us in seeking the Lord? I recommend also getting a copy of my book, The Ultimate Guide to the Daniel Fast, to help you on your journey. Your commitment won’t be in vain. God will honor your sacrifice and bless you beyond what you can imagine!

May the Lord bless you richly as you hunger for Him!

 

 

 

 

 

Are You Ready for Easter?

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Easter 2014 cross“Our God is a God who saves!” – Psalm 68:20 NLT

For believers, Easter Sunday is a high time of worship as we celebrate victory in Christ. But for many, Easter is nothing more than chocolate bunnies and plastic eggs. People who haven’t accepted God’s gift of salvation don’t understand why it’s such a glorious day.

That’s exactly why we must pray.

Over the next three weeks, set aside time to intercede for others, especially for unsaved family and friends to know the Lord. You might consider a Daniel Fast, water fast, or juice fast. Ask God to show you what to do.

Friend, there isn’t time to waste.  Our loved ones need our fervent prayers. Let’s press in and believe God for great things during this Easter season!

(Need guidance on how to pray? Follow my Lent 2014 Prayer Guide).

January 2014 Daniel Fast Testimonies

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Press On.

“Oh, that we might know the Lord! Let us press on to know him.” – Hosea 6:3 NLT

More than 5,100 people cried out to God during the “Press On” January 2014 Online Daniel Fast. Following are testimonies from believers who are pressing on to know the Lord. I pray you’re encouraged and filled with hope as you read about the great things God has done!

  • “I love how this fast not only changed my eating habits but changed my desire to seek more of the Lord in my everyday activities.” – Jeneve
  • “I’ve been unemployed since September. Although I’ve had temporary jobs, I didn’t work at all in December. I’ve been feeling pretty low and desperate. When I decided to do the Daniel Fast, I made employment my prayer focus. The day after my fast was over, I received a call from a job I interviewed for last month. They asked me to come in for round two of the interview process. The second day after my fast, my former employer called to let me know about an opening and gave me someone to contact. I emailed the contact, and he responded within fifteen minutes. He said the job was mine if I wanted it! I cried. Praise God! I feel like a weight has been lifted.” – Nichelle
  • “I see the enemy in retreat! I see victory and restoration in my life! Praise the Lord!” – Wes
  • About six months ago I registered for my first half marathon. Considering I’m not a runner, this was going to be a huge challenge for me. At the time, I didn’t realize the race would coincide with my fast. I started the fast on January 1st with concerns that I wouldn’t have the energy to complete the half marathon. I knew I wouldn’t be able to drink the Gatorade at the hydration stations or eat the energy gels since they contain sugar and caffeine. Initially, I planned to finish two weeks of the fast, and then pray about whether I should finish the last week. On day fourteen of the fast, I read the devotion in your book titled, “Run.” I realized God was saying He would give me strength to finish the fast AND the half marathon. It also reminded me that physical training is good but spiritual training is so much more important. I’m pleased to tell you that with God’s grace and power, I crossed the finish line of my first half marathon on January 19th after 2 hours,16 minutes, and 20 seconds! The most amazing part was that I felt great. I had a few bruised toenails, but absolutely no muscle pain or soreness. God is good! Thank you for the motivation and devotions that you provide.” – Julie
  • “The biggest lesson I learned on the fast is that God is in control. All I have to do is trust in Him and praise Him.” – Rita
  • “Our church corporately participated this year for the first time, and it’s amazing to see how God is working in our lives. We feel blessed by what you’ve shared with us – the recipes, the devotions in the book, and the encouragement of your daily emails. Personally, I had several things I was asking the Lord about during the fast.  A few of those He answered almost immediately (including finding a lost wedding ring for a family member) and several of those issues He’s still working out in/through me. The results are all in His time for His glory!” – Tara
  • “I reaped so many benefits from this fast, especially closeness to God. Bonds are being broken, and I’m in conversation and study daily with Him.” – Dave

Praise the Lord! I cannot wait to see how He continues to answer our prayers this year. All glory to His holy name!

If you would like to be informed of future online fasts, sign up for my monthly newsletter.

January 2014 Online Daniel Fast

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Press On.

Do you know the Lord?

I’m not asking, “Do you go to church?” Or, “Do you believe in God?” Or even, “Have you been saved?” What I mean is, “Do you know the Lord personally?” Are you familiar with His character – his love, his mercy, and his grace?

The apostle Paul certainly was, and yet his greatest passion in life was to grow in his knowledge of the Lord and His ways. Paul said, “I want to know Christ and experience the mighty power that raised him from the dead” (Philippians 3:10 NLT).

Is that your desire as well? It definitely is mine. That’s why every January I begin the New Year with prayer and fasting.

Will you join me next month? Will you partner with thousands of believers around the world by participating in the Daniel Fast January 5-25, 2014? If so, I challenge you to make two commitments:

1) Sign up for the “Press On” January 2014 Online Daniel Fast through my website. You’ll receive a daily email from me, which will include recipe ideas and fasting tips. Registration for the fast has ended.

2) Invite people to participate. Post about the Daniel Fast on Twitter or Facebook. Share the “Press On” promotional video. If you have a blog, write about the fast. Get other people in your life excited about seeking God!

2014 is going to be a spectacular year. God offers a multitude of blessings to those who hunger and thirst for righteousness. Don’t stay where you are with Jesus. Press on to know Him!

(Be sure to get your copy of The Ultimate Guide to the Daniel Fast to help you on your journey!)