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January 2014 Daniel Fast Testimonies

January 27, 2014 By Kristen Feola

“Oh, that we might know the Lord! Let us press on to know him.” – Hosea 6:3 NLT

More than 5,100 people cried out to God during the “Press On” January 2014 Online Daniel Fast. Following are testimonies from believers who are pressing on to know the Lord. I pray you’re encouraged and filled with hope as you read about the great things God has done!

“I love how this fast not only changed my eating habits but changed my desire to seek more of the Lord in my everyday activities.” – Jeneve

“I’ve been unemployed since September. Although I’ve had temporary jobs, I didn’t work at all in December. I’ve been feeling pretty low and desperate. When I decided to do the Daniel Fast, I made employment my prayer focus. The day after my fast was over, I received a call from a job I interviewed for last month. They asked me to come in for round two of the interview process. The second day after my fast, my former employer called to let me know about an opening and gave me someone to contact. I emailed the contact, and he responded within fifteen minutes. He said the job was mine if I wanted it! I cried. Praise God! I feel like a weight has been lifted.” – Nichelle

“I see the enemy in retreat! I see victory and restoration in my life! Praise the Lord!” – Wes

About six months ago I registered for my first half marathon. Considering I’m not a runner, this was going to be a huge challenge for me. At the time, I didn’t realize the race would coincide with my fast. I started the fast on January 1st with concerns that I wouldn’t have the energy to complete the half marathon. I knew I wouldn’t be able to drink the Gatorade at the hydration stations or eat the energy gels since they contain sugar and caffeine. Initially, I planned to finish two weeks of the fast, and then pray about whether I should finish the last week. On day fourteen of the fast, I read the devotion in your book titled, “Run.” I realized God was saying He would give me strength to finish the fast AND the half marathon. It also reminded me that physical training is good but spiritual training is so much more important. I’m pleased to tell you that with God’s grace and power, I crossed the finish line of my first half marathon on January 19th after 2 hours,16 minutes, and 20 seconds! The most amazing part was that I felt great. I had a few bruised toenails, but absolutely no muscle pain or soreness. God is good! Thank you for the motivation and devotions that you provide.” – Julie

“The biggest lesson I learned on the fast is that God is in control. All I have to do is trust in Him and praise Him.” – Rita

“Our church corporately participated this year for the first time, and it’s amazing to see how God is working in our lives. We feel blessed by what you’ve shared with us – the recipes, the devotions in the book, and the encouragement of your daily emails. Personally, I had several things I was asking the Lord about during the fast. A few of those He answered almost immediately (including finding a lost wedding ring for a family member) and several of those issues He’s still working out in/through me. The results are all in His time for His glory!” – Tara

“I reaped so many benefits from this fast, especially closeness to God. Bonds are being broken, and I’m in conversation and study daily with Him.” – Dave

Praise the Lord! I cannot wait to see how He continues to answer our prayers this year. All glory to His holy name!

If you would like to be informed of future online fasts, sign up for my monthly newsletter.

Daniel Fast Testimonies

I never tire of hearing stories about the amazing things God has done through the Daniel Fast! Following are just a few of the testimonies I’ve received. If you have a story to share, please contact me.

“I started this fast knowing God had called me to it. You said that it would be life changing, which I doubted, but it truly was. Praise the one and only God and His work in our lives.” – Lauree

“My husband and I did the fast, and it was a great adventure in so many ways. Your book, The Ultimate Guide to the Daniel Fast, is a fantastic resource, and we experimented with recipes that we would never have tried before. While it’s true we’ve denied ourselves some food items, we’ve gained much more than what we didn’t have. Thank you!” – Kathy

“I thank God for the Daniel Fast. It brought me closer to the Lord.” – Martha

“I love how this fast not only changed my eating habits but changed my desire to seek more of the Lord in my everyday activities.” – Jeneve

“God is great. He took my hand and made this fast an easy journey. He showed me that I needed to be more like him in so many ways. I’m so thankful I did this fast with my wife. It has brought us closer together through Christ. Over the past three weeks we had some very stressful family situations and friendships to deal with. Had it not been for this fast and being focused, we both know it would had been much harder. I also know that right from day one God helped me with not focusing on food but on what he had for me to learn. We’re going to continue eating much healthier as we both feel so much better. Thank you for all your support through the emails. Praise be to God.” – Wayne

“My daughters and son did the fast with me. There were a lot of failings on the fast, especially in the beginning, but we made it through. Thank you for inviting us!” – Felicia

“This was the first time my girlfriend Ruth and I did the Daniel Fast, and it was amazing. I was diagnosed as a diabetic in 2013. My blood sugar stays in the range of 200-340 the majority of the time. During the fast, it was around 200. After the 21 days, my blood sugar has been 122-140!” – Guain

“Thank you for your emails, recipes, and prayers during this Daniel Fast. My husband and I both participated, and it was truly amazing. Prayers were answered and the blessings are flowing.” – Kimberly

“I’m so grateful about how rejuvenated I feel and the revelations that have been revealed throughout this time of fasting. This fast has not strengthened only my personal relationships but also my working relationships. My spiritual ears have been more open than ever before.” – Kay

“I always journal during my fasts and this year I was able to feel the Holy Spirit speak about issues of shame and guilt that needed to be released. I knew I had a group of prayer warriors behind me as well! I have a healed heart, which now helps me to be more present to share the gospel to others. Praise be to God!” – Denise

“God has truly worked wonders in my life. I cannot believe how my life has changed. I give God all the glory and the honor.” – Jerome

“I wasn’t sure I could do this fast, and I have to say at times it wasn’t easy being such a huge coffee drinker and meat eater. I prayed every day that God help get me through the next day. I’ve always been a huge food addict. I weigh more than 300 pounds, and food has always been my go-to. Each day was a little easier as I looked forward to reading more of my Bible and your emails. I lost about 20 pounds in the 21 days, but the weight loss was just a plus. Thank you for helping with your encouraging words every day. I can’t wait to continue on this journey and learn more! God is good!” – Keri

“Our church corporately participated this year for the first time, and it’s amazing to see how God is working in our lives. We feel blessed by what you’ve shared with us – the recipes, the devotions in your book, The Ultimate Guide to the Daniel Fast, and the encouragement of your daily emails. Personally, I had several things I was asking the Lord about during the fast. A few of those He answered almost immediately (including finding a lost wedding ring for a family member) and several of those issues He’s still working out in/through me. The results are all in His time for His glory!” – Tara

“I reaped so many benefits from this fast, especially closeness to God. Bonds are being broken, and I’m in conversation and study daily with Him.” – Dave

“I feel better than I ever have! I feel renewed! I feel like I am once again reborn to a new creation! I encourage any believers to take the time to do this fast as well. It has been amazing!” – Chase

**Get more information on The Ultimate Guide to the Daniel Fast here.**

Juicing Basics

Juicing is a wonderful way to fuel your body with a variety of nutrients in a simple form. Below are basic questions that people usually ask when they want to learn more about juicing. If you don’t see the information you need, feel free to contact me.

1. What is juicing?

Juicing is the process of extracting juice from fruits and/or vegetables. The fruit or vegetable juices are separated from the fiber, so what you get is easily absorbed, digested, and assimilated into the body.

2. What are the benefits of freshly extracted juices?

Provides phytonutrients, antioxidants, vitamins, and minerals that help prevent cancer, heart disease, stroke, and most other degenerative diseases.
Preserves much-needed enzymes for the body, which help to break down food in the digestive tract (enzymes are often destroyed in cooking and processing).
Gives your digestive system a much-needed rest.
Allows a safe and convenient way of significantly increasing the intake of vital nutrients.

3. What kind of juicer should I use?

We bought our Champion Juicer used for only $100. I didn’t want to buy a new one because, 1) they’re about $300-400 new, and 2) I wasn’t sure how much I’d actually use it. However, we’ve had our juicer since 2009, and we have MORE than paid for it with the amount of juicing we’ve done. It was well worth the investment. Other reputable brands are Breville and Omega. I would also recommend shopping on Amazon to search for juicers.

4. Why is juicing allowed on the Daniel Fast?

Fresh juice is included in the fast because fruits and vegetables are part of the fast. Juicing these foods only changes the form in which you consume them. Also, fresh juice is not mean to be a beverage on the Daniel Fast, but as a meal or meal supplement. Therefore, water should still be your main beverage.

5. Do you have juicing recipes?

I sure do! Just click on the following link to access them: Juicing Recipes.

In 2011, my husband, Justin, and I did an extended juice fast. Here are a few videos from that particular journey. Some of them are really entertaining!

“Preparing for a Juice Fast”

“Ultimate Daniel Fast – Juice Fast Day 1 (Justin)”

“Ultimate Daniel Fast – Juice Fast Day 2 (Kristen)”

“Ultimate Daniel Fast – Juice Fast Day 3 (Justin and Kristen)”

“Ultimate Daniel Fast – Juice Fast Day 4 (Kristen)”

“Ultimate Daniel Fast – Juice Fast Day 10 (Kristen)”

Online Daniel Fasts

The Daniel Fast is a partial fast, which means that you can eat (good news!), but you choose to abstain from certain types of foods for the 21-day period (see About the Daniel Fast and Daniel Fast Food List for details). The purpose of the fast is to draw near to God through fervent, focused prayer.

Every January since 2012, I’ve held an online Daniel Fast for the first three weeks of the year. I’ve also held other fasts during Lent and in August (see list below). When I lead an online fast, such as the one in January, I invite people to join by signing up on my website. Everyone who registers receives a daily email from me that includes a devotion, video, recipes, fasting tips, prayer resources, and other helpful tools. In 2016, 2019, and 2020, I was even able to convince my husband, Justin, to help me with the videos, which was fun and sometimes very entertaining!

Three weeks can be a long time to go without some of your favorite foods and can especially seem like an eternity for coffee drinkers! That’s why I try to encourage people as much as possible when they’re on the Daniel Fast. I know from experience how important that type of support is and how it can help you stay on track.

Below you can find details, testimonies, resources, and videos from previous online fasts. These resources are available for you to use anytime throughout the year.

Seek and Find January 2012

Reviews for The Ultimate Guide to the Daniel Fast

“My husband and I thoroughly enjoyed The Ultimate Guide to the Daniel Fast, which has now entered a place of honor in my kitchen. We used it as a devotion during the first 40 days of 2013 and found it both uplifting and very practical. I felt like I was walking through the three weeks with a new friend.” – N. Flowers

“This is a great book for anyone interested in doing the Daniel Fast. The explanations of Scripture were great, and the devotions were fabulous. We used many of the recipes during the 21 days and all were very tasty! My family’s favorite was the Antipasto Pizza Pie. I made it for an extended family gathering this past week and even my “meat and potatoes eating” family loved it! Kristen’s book helped me very much with this fast. I highly, highly recommend it!” – Stefiann

“I just did a successful fast thanks to this book. Preparation for the fast is key. The book helped me prepare by getting my mind and spirit cleared, helping me clarify my intentions and helped me have the right heart for the fast. If you are doing a Daniel fast, this book is a great companion.” – Anna

“The Ultimate Guide to the Daniel Fast was very helpful in getting me and my family through the Daniel Fast. I will use it every time I do this fast! I recommend it!” – L. Watson

“I am a meat lover but these recipes were packed full of protein and helped me survive the 21 days.” – T. Stegehuis

“The devotions were excellent, and we tried so many new things from the recipes in this book. I will also add that many of the things we tried as a family have become part of our regular diet off the Daniel Fast. While on the fast, I loved having variety in my menu. I highly recommend this book! – L. Callery

“I don’t know what I would have done without this book. It really helped me through the fast.” – M. Eskew

“If you are finding yourself called to fasting, or if you simply wonder what are the benefits of fasting, I doubt you’ll find a better guide anywhere. Having recently participated in a Daniel fast, my wife and I not only found we have grown spiritually, but our eating habits have changed for the better as well. Both the Daniel Fast and this book are recommended.” – P. Brandt

“I bought this book last year while doing the Daniel Fast. It has literally changed my life. I am currently leading my church in a Daniel Fast and am recommending this book to everyone. Thanks!” – M. Braun

“Kristen Feola’s book, The Ultimate Guide to The Daniel Fast, has played a key role in the progress I have made while being on this fast. The time and passion she put into the book really shows. I could relate to her personal stories as well as the stories written by others when they were on the fast. I am thankful for this book being the perfect guide for me while taking part in the Daniel Fast!” – S. Kahn

“My husband and I thoroughly enjoyed the book, The Ultimate Guide to the Daniel Fast, which has now entered a place of honor in my kitchen. We used it as a devotion during the first 40 days of 2013 and found it both uplifting and very practical. I felt like I was walking through the three weeks with a new friend.” – N. Flowers

“The Ultimate Guide to the Daniel Fast was very helpful in getting me and my family through the Daniel Fast. I will use it every time I do this fast! I recommend it!” – L. Watson

“When our church did the Daniel Fast, I bought The Ultimate Guide to the Daniel Fast and loved the recipes!” – A. Simmons

“We’re thrilled that we found your book on Amazon and have been using your recipes and devotional guide since Sunday. My husband and I realized that we have fasted for other people and at times just personally for individual issues, but this is our first “together” fast. We’re excited to see what God will do in our lives. Thank you so much for your dedication to writing The Ultimate Guide to the Daniel Fast.” – A. Rekow

See more reviews

**Order your copy of The Ultimate Guide to the Daniel Fast.**

FAQ

When considering a Daniel Fast, most people have questions, specifically about the food guidelines. Following are some of the most frequently asked questions about the fast, separated into the following categories: Food, Beverages, and Miscellaneous. Feel free to contact me if you don’t find the information you need.

Food

1. Why isn’t yeast allowed on the Daniel Fast?

In the Bible, yeast is often a symbol for sin, and God often required the Israelites to give up leavened bread (contains yeast) during certain times as a way of setting them apart from neighboring peoples. By not having yeast, we’re making a statement against sin and that’s in keeping with Jewish tradition by refusing to eat leavened bread as we seek the Lord.

2. What about nutritional yeast since it’s deactivated and not a leavening agent?

Whether or not to use nutritional yeast, which is an inactive form of yeast, is really matter of personal conviction. Some people may choose to have it, while others do not. Personally, I don’t use any type of yeast in my recipes.

3. Can I have whole grain products?

Yes, whole grains are allowed, as long as the other ingredients are Daniel Fast friendly. The modern-day Daniel Fast is based on Daniel’s fasting experiences, which involved denying himself certain foods while he sought the Lord in prayer. Scripture gives us some insight (such as in Dan. 10:3) into what he ate and didn’t eat; however, we don’t know all the specifics. Refer to my Daniel Fast Food List for foods to eat and foods to avoid.

4. Can I have bread? What about Ezekiel bread?

Whole wheat and whole grain breads, but the bread must be made without yeast or sugar (these are restricted on the fast; see #1 under Food). In other words, any bread needs to be unleavened, otherwise known as flatbread. Ezekiel bread is not allowed because it contains yeast. You can try to make your own Flatbread.

5. Can I have protein powder on the Daniel Fast?

Yes, as long as the product falls within the Daniel Fast guidelines. See my blog post, “Protein Powder on the Daniel Fast” for more information.

6. Is fish allowed on the fast?

No. Animal products aren’t part of the Daniel Fast, including seafood. However, some people may choose to modify the guidelines for medical or nutritional reasons. Whether or not to include fish is a matter between you and the Lord.

7. What about vegan (plant-based) products, such as veggie burgers, cheese, and mayonnaise?

It all depends upon how strictly you plan to follow the Daniel Fast. Some store-bought vegan products are better quality (and more nutritious) than others. Yes, you can have them, but I encourage you to find ones with the least amount of ingredients.

Two things to keep in mind regarding store-bought vegan products: 1) Are all of the ingredients Daniel Fast friendly? Check the label to be sure. 2) Since one of the goals of the fast is to avoid highly processed foods, it is a healthy choice? There are some vegan products that are better than others.

Also, if you’re craving a burger, you can make your own: Chipotle Black Bean Burger, Taco Burger, and Two-Bean Burger.

8. Can I have vinegar? What about apple cider vinegar and balsamic vinegar?

The process of creating vinegar involves fermentation, and the oxidation of ethanol produces an alcohol-containing liquid. However, one particular vinegar, apple cider vinegar, has many nutritional benefits, so some people may choose to include it on their fast. The idea of the fast is to deny yourself as an act of worship to the Lord. We don’t want to be so legalistic about every single thing that we put into our mouths that we miss the whole point of the Daniel Fast, so I would encourage you to seek the Lord for direction. (Note: Fresh lemon juice is a good substitute for vinegar.) Since balsamic vinegar isn’t produced with alcohol like regular vinegar, only grapes, it can be used on the Daniel Fast.

9. What about honey or agave nectar?

No added sugars are allowed on the Daniel Fast, including agave nectar, honey, brown rice syrup, molasses, maple syrup, raw sugar, table sugar, and artificial sweeteners.

10. Can I have stevia or monkfruit?

Some people will use stevia on the fast since it’s plant-based. Monk fruit is a similar type of situation. The decision of whether or not to use natural sweeteners (plant or fruit-based) is a matter of personal conviction.

11. Is coconut sugar allowed?

I’d consider coconut sugar to be an added sugar. You could use unsweetened coconut flakes instead. Some people may disagree with that position and not see a problem with using it on the fast. That’s OK. Not everyone’s fast will look the same. It’s between you and the Lord.

12. Can soy sauce be used on the fast?

Some people choose not to use soy sauce because of the fermentation process that’s involved (involves alcohol, which isn’t allowed on the fast). Others don’t have a problem with using it. A good substitute for soy sauce is Bragg’s Liquid Aminos or Coconut Aminos (my preference). I hope this information helps!

13. Many canned items contain ascorbic acid or citric acid. Can I have these products?

On the Daniel Fast you should avoid additives, chemicals, and preservatives as much as possible. However, there are some ingredients in canned foods that are considered “natural” preservatives. Examples are salt, lemon juice, and ascorbic acid, which is a form of vitamin C. So, yes, foods with ascorbic and/or citric acid are allowed. However, keep in mind that fresh is always best. Frozen foods are next highest in nutrients, and then canned.

14. How many meals do I eat per day? Can I have snacks?

The number of times you eat throughout the day is a personal decision. Some people choose to eat three meals. Some might add a snack or two in between. Others may skip a meal to pray. There isn’t a particular formula for the frequency of meals. Let God guide you as to what your fast should look like.

15. What about portion sizes?

Sometimes you’ll hear people say, “On a Daniel Fast, you can eat as much as you like because it’s all healthy!” That’s not true. Even though this is a partial fast, it’s still a fast, which involves self-denial. I recommend that you let the Holy Spirit lead you in this area. The idea is to have enough food for sustenance and energy, but not so much that you’re overeating.

16. Are salt and pepper allowed? What about herbs and spices?

Yes, you can use salt and pepper to flavor your food. Also, herbs and spices are allowed. However, you need to make sure any store-bought seasonings are Daniel Fast friendly. Read the ingredients list on the label to be sure. Watch out especially for added sugar.

17. Can I have chocolate, cocoa powder, or cacao?

Unfortunately, no. All caffeinated products are restricted, including chocolate, unsweetened cocoa power, and cacao. As someone who appreciates quality dark chocolate, I wish it was part of the Daniel Fast! Some people use carob powder as a substitute for unsweetened cocoa. It has a chocolate-like flavor but without the caffeine.

18. Is popcorn allowed?

Yes, as long as it’s air or oil popped. No butter or cheese!

19. I’m worried about not getting enough iron on the fast since we can’t have meat. What are vegan sources of iron-rich foods?

“Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron” (Source: “Iron in the Vegan Diet”). Here are a few suggestions: 1) Soybeans (edamame) – Garlic-Sesame Edamame, 2) Lentils – Blackened Lentils and Onions, 3) Spinach – Sweet Spinach Salad, and 4) Tofu – Strawberry-Banana Smoothie. You can also use the search bar in the header (top right) to find other Daniel Fast recipes with these ingredients.

20. Can I have grits?

Grits are usually refined. They’ve have had the hull and germ removed, which means the grits have been stripped of most nutrients. However, stone-ground grits are allowed.

21. What about condiments like ketchup and mustard?

Both ketchup and mustard contain vinegar, which isn’t included in the Daniel Fast. See #8 (above) for an explanation about vinegar.

22. Where can I find meal plans?

I provide weekly meal plans and grocery shopping lists in my book, The Ultimate Guide to the Daniel Fast.

Beverages

1. Can I have coffee? Is decaf allowed?

Caffeinated products aren’t part of the Daniel Fast. Even decaf coffee usually contains small amounts of caffeine. That being said, some people may choose to include decaf on their fast. It’s really a personal decision and a matter between you and the Lord.

2. What about herbal and fruit tea? Decaf and green?

The main beverage on the Daniel Fast is water, so whether or not to include herbal or fruit tea is a personal decision. Some people choose to set tea aside for the fast, while others may decide to include it. Another reason teas are restricted is based upon Daniel’s example in the Bible and the fact that he drank only water during his fasts (Daniel 1:12 and 10:3). For some people, having tea is a daily treat, so they may choose to give it up for a period of fasting as a sacrifice to the Lord. Perhaps this is not the case for you and maybe you might choose to include herbal tea on your fast. When I first started doing the Daniel Fast, I felt that I should give up even herbal tea, not because there’s anything wrong with it but as a sacrifice. I really enjoyed my morning cup of tea, and it had become a habit. So when I committed to the fast, I didn’t drink it. I’m glad I did, too, because I realized I could. God will guide you and give you peace in the direction you need to go. Caffeinated products aren’t a part of the Daniel Fast, and, even though decaf tea sounds like it doesn’t contain caffeine, it does. So, no, it isn’t fast friendly. Green tea is also not allowed because of its caffeine content.

3. Can I have juice?

The recommended beverage on the Daniel Fast is water. You should drink it most of the time. Fruit juices (100%, unsweetened – read ingredients to make sure) CAN be used on the Daniel Fast, such to flavor recipes and occasionally as a drink. But I don’t recommend drinking a lot of fruit juice (unless you’re doing a juice fast and are using freshly extracted juice from a juicer).

4. What about sparkling water?

Yes, you can have regular (unsweetened) sparkling water, such as San Pellegrino or Perrier, on the fast.

Miscellaneous

1. I have diabetes. Is it safe for me to do the Daniel Fast?

The Daniel Fast is an extremely healthy way of eating, and many people with diabetes have done the fast with success. However, you’re free to modify the fast if you need to do so according to the specific needs of your body. I would recommend staying away from foods that are problematic and tend to spike your blood sugar levels. If you have concerns about specific foods, consult a nutritionist or doctor.

While the Daniel Fast does contain a good amount of carbohydrates, many foods also supply protein. One idea to increase protein content is to supplement with plant-based protein powder.

You don’t have to follow the food guidelines exactly to get the physical and spiritual benefits of the fast. The most important thing is that you’re committing the time to pray, so God will honor whatever sacrifices you can make.

For more information, check out my blog post, “The Daniel Fast and Diabetes.”

2. Will I experience any side effects?

Some people do experience side effects, such as bloating, headaches, fatigue, and muscle soreness as your body adjusts to the changes in your eating habits. Typically, these unpleasant symptoms will subside after the first few days. By the second week, many people feel a surge of energy once they’ve settled into the fast. Note: Drinking water can help flush out your system and bring relief more quickly. Read my blog post, “Side Effects on the Daniel Fast,” for more information.

3. I’m experiencing stomach distress from the beans and high-fiber foods. What can I do?

Yes, the increase in fiber while on the Daniel Fast can be problematic for people, so digestive enzymes can help. They help to break down food into nutrients so that our bodies can absorb them more easily. I’ve had success with using Digest Gold by Enzymedica.

4. Can I have sex with my spouse while on the Daniel Fast?

The Bible says, “Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control” (1 Cor. 7:5). The New Living Translation of that verse is, “Do not deprive each other of sexual relations, unless you both agree to refrain from sexual intimacy for a limited time so you can give yourselves more completely to prayer. Afterward, you should come together again so that Satan won’t be able to tempt you because of your lack of self-control.”

Husbands and wives shouldn’t deny each other physical intimacy, except when they’re both in agreement that they should abstain in order to focus on prayer. But that kind of situation should only be for a limited time and not so long that the abstinence becomes a problem.

I believe Scripture is saying couples might want to set aside sexual relations temporarily during a time of fasting, but it’s certainly not a requirement to do so. Therefore, the decision is up to you and your spouse and what you think is best.

5. I’m four months pregnant. Can I still participate in the Daniel Fast?

First of all, congratulations on your pregnancy! You must be excited to welcome a little one into your family. Yes, you can certainly participate in the Daniel Fast, but how strictly you adhere to the guidelines is up to you. Some pregnant women have completed the fast without any modifications. Others have chosen to add protein sources (eggs, yogurt, etc.). I would encourage you to pray about what your fast should look like. If you’re married, you and your husband should be in agreement as well.

6. Can I do the Daniel Fast while breastfeeding?

The Daniel Fast provides a wide range of nutrients for you and your baby. You can follow the plan without fear that you’re depriving your baby of important vitamins and minerals. Most moms are concerned about a lack of protein, which is understandable. But, if you’re intentional about it, you can actually consume a good amount of protein on the fast (15-20%) without taking in restricted foods (such as eggs, meat, yogurt, and cheese). However, some moms may choose to modify the fast to boost the protein (such as having yogurt as an exception). It really becomes a matter between you and the Lord. Here are some things to keep in mind:

1) Drink plenty of water. Adequate water intake is very important when you’re nursing.

2) It may take a few days for your body to adjust as it goes through a detoxification. If you feel weak, have a headache, or just plain lethargic, you will feel better! Usually after 3-4 days, people get a surge of energy and the side effects are minimal. Some fortunate people don’t even have side effects at all!

3) Examples of Daniel Fast friendly protein-rich foods: Beans, lentils, nuts, seeds, peas, kale, and tofu. Beans and rice together form a complete protein, so that gives you an extra boost.

4) Be sure to get your husband’s thoughts on this issue as well. You both should be in agreement as to how you should approach the fasting guidelines. It’s important that you’re unified in the decision.

7. Do you have suggestions on how to do the Daniel Fast with children?

Yes, I do. I’ll share a little about how we handle that situation. My husband and I have two daughters (ages 12 and 10). Every year is different when it comes to their level of participation. For the January 2015 Online Daniel Fast, my oldest decided to do a sugar fast for one week instead of the full Daniel Fast (nothing with added sugar). My youngest chose to do a three-week Daniel Fast along with Justin and me. It was her decision.I recommend trying to include children as much as possible. They don’t have to follow the fast 100% for it to learn about the discipline of prayer and fasting. Also, seeds of faith will be planted that will grow over the years. Here’s an article I wrote a few years ago that might be helpful: Fasting as a Family.

8. Can I exercise and do weightlifting workouts during the Daniel Fast?

Yes, you can, but you may experience some weakness on the first few days of the fast. After that, your body should settle in, giving you more energy. You might want to supplement with plant-based protein power for smoothies. For more direction on this topic, read my blog post, “Protein Powder on the Daniel Fast.

9. Can I take my medication on the Daniel Fast?

Absolutely!

10. Are vitamins allowed on the Daniel Fast?

Yes. Vitamins, minerals, and supplements are fine.

11. Am I supposed to pray and eat at certain times throughout the day?

There isn’t a schedule for prayer or for meals (see #14 and #15 under “Food” for more information). The number of times you pray is completely up to you and will be different for everyone on the fast. However, you might want to use the Ultimate Daniel Fast Prayer Points to guide your prayer time.

Your Ultimate Daniel Fast Guide

If you’re thinking about participating in a Daniel Fast for the first time, you may be feeling overwhelmed, wondering if you can stick with it. Perhaps even at this moment you’re debating on whether to commit to the fast or just forget the whole idea.

Let me assure you of one thing: YOU CAN DO IT! Even if you’re doing the Daniel Fast by yourself, you’re not alone. First, God is with you to provide the strength and self-control you need. Second, I’m here as your coach to encourage you and help you succeed.

My book, The Ultimate Guide to the Daniel Fast, will walk you through every step of your three-week journey, from getting ready for the fast to breaking the fast. I also recommend reading my blog post, “How to Prepare for the Daniel Fast,” for basic tips on how to get started.

The Ultimate Guide to the Daniel Fast provides 21 thought-provoking devotionals for each day of the fast and shares more than 100 tasty, easy-to-make recipes. You’ll learn how to structure your fast so you can spend less time thinking about what to eat and more time focusing on God. You’ll also discover that “to fast” means “to feast” on the only thing that truly nourishes – God’s powerful Word.

The Ultimate Guide to the Daniel Fast will help you:

Create your own fasting plan, including tips on how to prepare physically and spiritually.
Understand the history behind the Daniel Fast by looking at Daniel’s fasting experiences.
View fasting from God’s perspective as outlined in Isaiah 58 and other related passages.
Sense God’s voice more clearly.
Recognize God’s work in your life so you’re ready to step out in faith when he prompts you to act.
Apply Scripture to your everyday circumstances through the 21 daily devotions.
Move beyond self-centered praying into powerful intercession on behalf of others.
Organize the food portion of your fast with more than 100 recipes and a 3-week meal plan.
Fuel your body with food that won’t leave you feeling guilty.
Focus on God while feasting on tasty recipes and His powerful Word!

The Ultimate Guide to the Daniel Fast will be your helpful guide and constant companion as you embark on your Daniel Fast journey. Order your copy today (available in three different languages and can be found in bookstores and online; see options below) and begin seeking the Lord through the Daniel Fast. God will be faithful to draw near to you as you draw near to Him.

[Read The Ultimate Guide to the Daniel Fast book reviews]

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Daniel Fast Salads and Salad Dressings

DANIEL FAST SALAD DRESSINGS RECIPES

Apple Cinnamon Salad Dressing

Italian Salad Dressing

Lemon-Tahini Salad Dressing

Orange-Poppy Seed Salad Dressing

Daniel Fast Food List

On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord.

The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here. If you have questions about a particular food, check out my FAQs page to see if your answer is there.

(For more information on the fast, see About the Daniel Fast.)

FOODS TO EAT ON THE DANIEL FAST

Whole grains

Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, purple rice, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice.

Beans and legumes

Black beans, black-eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, peanuts, pinto beans, and split peas.

Nuts and seeds

Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, nut butters, peanuts (actually legumes but people think of them as nuts), pecans, pepitas (pumpkin seeds), pine nuts, pistachios, poppy seeds, walnuts, sesame seeds, soy nuts, sunflower seeds.

Vegetables

All vegetables are allowed (fresh, frozen, dried, juiced, and canned).

Fruit

All fruit is allowed (fresh, frozen, dried, juiced, and canned). However, any dried fruit shouldn’t contain added sugar (check ingredients to be sure).

Oils

Oils (such as coconut, olive, and sesame, for example) are allowed but should be used minimally. For example, you can sauté foods in olive oil but avoid deep-frying them.

Other

Unleavened bread (whole grain bread made without yeast, sugars, or preservatives
All herbs, spices, and seasonings are allowed, including salt and pepper.
Soy products (such as edamame and soy nuts) and tofu are acceptable.

Beverages

Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just don’t overdo it). You can also use 100% fruit juice in recipes. Also, unsweetened non-dairy milk is acceptable (such as almond milk, coconut milk, soy milk).

FOODS TO avoid ON THE DANIEL FAST

Animal products

Meat (bacon, beef, bison, chicken, lamb, pork, and turkey).
Dairy (butter, cheese, cream, milk, and yogurt)
Fish
Eggs

Added sugar

Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, and raw sugar.

Yeast

Yeast and, therefore, leavened bread isn’t part of the Daniel Fast. (For an explanation on why it’s excluded, see #1 under “Food” on my FAQs page.)

Refined grains

White flour and white rice. Only whole grains are allowed on the Daniel Fast. A whole grain product contains the entire grain kernel ― the bran, germ, and endosperm.

Processed food

Foods that contain artificial flavorings, chemicals, food additives, and preservatives.

Deep-fried food

Examples are corn chips, French fries, and potato chips. (Baked chips are acceptable if they don’t contain restricted ingredients. Check the label for “baked” to be sure.)

Solid fats

Butter, lard, margarine, and shortening.

Chocolate

Milk chocolate, semi-sweet chocolate, dark chocolate, chocolate syrup, and cacao.

Caffeinated and alcoholic beverages

Alcohol, coffee, caffeinated tea, and energy drinks.

HELPFUL RESOURCES

If you’ve been blessed by the resources on this website and would like to donate to the Ultimate Daniel Fast ministry, you can give via Paypal or credit card. Thank you so much for your prayers and support!

Meet Kristen

OFFICIAL AUTHOR BIO

Kristen Feola is a well-known Christian author and speaker who helps people grow stronger in the Lord. Kristen’s first book, The Ultimate Guide to the Daniel Fast, was released in December 2010 and was among the Top 50 Christian bestsellers in February 2011. Her book continues to encourage individuals, small groups, and churches all around the world. Each January, Kristen also leads an online Daniel Fast through her website. Thousands of believers begin the New Year with Kristen through this unique fasting opportunity.

Spiritually Strong: The Ultimate 6-Week Guide to Building Your Body and Soul, Kristen’s second book, was released in January 2015 and helps believers get in better shape physically and spiritually. It includes a 6-week Bible study and workout plan that trains men and women to build “spiritual muscle” through the practice of daily disciplines.

Kristen’s latest release is Lift Up Your Voice: 21 Daily Devotions for Your Daniel Fast. This popular eBook explores how King Jehoshaphat and his people responded to their troublesome trial and how the Lord provided as they sought him wholeheartedly. Each devotion begins with a personal experience from Kristen’s life, which is then related to the day’s assigned Bible reading. It’s a wonderful resource for your Daniel Fast or for any time you want to draw closer to the Lord through studying His Word.

Kristen’s writing has been featured in a number of Christian publications. She has also appeared on various television and radio shows, including 700 Club Interactive, Atlanta Live, and Babbie’s House. Kristen is frequently a guest speaker at church services, Bible study groups, ministry events, retreats, and conferences.

How I Started Writing

As a child, I dreamed of being an author. Although I’ve penned a fair share of poems, college papers, letters, and journal entries over the years, I didn’t envision my writing being anything more than a hobby. However, God had other plans!

In 2009, a case of severe shin splints forced me to exchange the time I would have spent exercising for time in front of the computer. Although it was difficult not to be able to ride my bike, work out at the gym, or even walk without pain, I recognized that my injury was not random. Nor was it just a coincidence. I knew that the Lord had allowed it for a reason.

At about the same time, my pastor announced that the leadership team at our church was participating in a Daniel Fast to pray for the launch of our second campus. Early in the morning on day one of the Daniel Fast in August 2009, I started a blog, thinking it would be fun to write about my experience. I never planned for the blog to be anything more than a personal record of my 21-day journey. While cooking Marinated Zucchini that night for dinner, I thought, “This would be a great recipe for people doing the Daniel Fast.” I mentioned the idea to my husband, and he suggested that I post recipes for people in our church. I began putting new recipes on the blog every day, many of them from a cookbook I had written years earlier but never had published (more on that story in my book).

As I saw how people were helped by the information on the blog, I gained perspective on my physical situation and understood why God had allowed me to be injured. The Lord had interrupted my busy schedule for a specific purpose. The physical affliction was His way of slowing me down so I could hear His voice. Otherwise, I never would have stopped long enough to listen to what He had to say. I also would have missed out on what the Lord had for me to do – share God’s invitation for His children to seek Him through prayer and fasting.

That initial act of obedience – my first blog entry – was the catalyst for a series of miraculous events that resulted in a book contract with one of the largest Christian publishers in the world. God, in his mercy, has graciously given me the unique opportunity to share about the power of prayer and fasting with people all over the world.

My Family

I’ve been married to Justin for 20 years, and we have two daughters, Isabelle and Jocelyn. We also have an adorable Border Beagle named Boulder.

Justin and I met on a mission trip to New Zealand in 1994. We often joke about how it’s hard to beat falling in love in such a beautiful place! If you’ve ever traveled there, you know what I mean. Justin and I became friends immediately. I was attracted to his sense of humor and love for the Lord (not to mention his good looks!). I thought it was neat that he played hockey and was from New York City. Although Justin and I had very different backgrounds and upbringing, we shared many of the same interests. Still do.

We love being outdoors. Many of our family outings revolve around activities, such as rock climbing, cycling, hiking, and/or camping. My ideal vacation would include all of them! (Ok, maybe not the camping part. I’d much rather be in a cozy bed than on a partially inflated air mattress!)

I’m very thankful God allows me to be a wife and mother. The Lord has graciously given me a loving, supportive husband and entrusted us with two beautiful children. Sometimes I can’t believe how blessed I am!

My Heart

My greatest desire is to honor the Lord with my life. But, often I fall short. Some days I totally blow it. Thankfully, our God is full of mercy and grace. He picks me up, holds me close, and reminds me how precious I am.

God wants all of us to know him in such a way. That’s precisely why I do what I do. Through my writing, I hope to inspire you to pursue God. I want you to understand more about who God is and how deeply he loves you.

I pray you’re strengthened and encouraged by the resources on this website. May the Lord bless you in every way as you seek him!

Peach Salsa

January 30, 2013 By Kristen Feola

Peach Salsa

When you hear the word "salsa," more than likely you think of a dip with tomatoes, peppers, and onions. However, this delicious salsa recipe is made with fruit instead of vegetables. Its light, refreshing taste will surprise you. Serve with baked tortilla chips or as a topping for a green salad.

No ratings yet

Print Recipe

Course Snack

Servings

Calories 10 kcal

Ingredients

1 cup chopped fresh or frozen peaches
1 4-ounce can chopped green chiles
2 tablespoons finely red onion
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro or parsley
1/8 teaspoon salt

Instructions

Mix ingredients in a medium-sized bowl, and stir well. Refrigerate for about 2 hours or until chilled. Serve.
Yield: 6 servings (serving size: about 1/4 cup)

Notes

Substitute ½ teaspoon dried cilantro or parsley for fresh.
If you're a salsa fan, be sure to try these recipes: Salsa and Green Salsa Bean Dip.

Nutrition

Calories: 10kcalCarbohydrates: 2gSugar: 1gCalcium: 1mg

Silician Beans and Rice

January 17, 2013 By Kristen Feola

Sicilian Beans and Rice

Italy is a placed I've always wanted to visit. In fact, I plan to travel there someday with my husband before we're both too old to enjoy it! One particular region of Italy has a long history of producing noted cuisines. Because of their reputation for quality food, Sicily is often referred to as "God's Kitchen." Some of the best recipes in the world come from this area. This recipe is a tribute to my husband's Italian heritage. I hope I can make the Sicilians proud with this dish. It contains many of their most-loved ingredients - garlic, tomato sauce, basil, parsley, and fennel. You might be surprised to see rice in this recipe, but, believe it or not, Italians do take a break from pasta to enjoy other foods!

3.25 from 12 votes

Print Recipe

Course Main Course

Servings

Calories 198 kcal

Ingredients

1/2 tablespoon extra-virgin olive oil
1/2 cup chopped onion
1 clove garlic, minced
1 28-ounce can crushed tomatoes
1 15.5-ounce can black beans, rinsed, drained, slightly mashed
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 teaspoon fennel seed
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups cooked brown rice

Instructions

Heat olive oil in a large skillet, and add onions. Cook until soft and translucent. Stir in garlic, and cook 30 seconds, stirring constantly so garlic doesn’t burn. Add remaining ingredients, and cook, uncovered, over low heat for 30 minutes. To serve, place ½ cup rice in a bowl or on a plate, and top with ½ cup beans.
Yield: 8 servings (serving size: about ½ cup beans and ½ cup rice)

Notes

Instead of brown rice, use quinoa or whole grain pasta.
Top with sliced olives.

Nutrition

Calories: 198kcalCarbohydrates: 40gProtein: 7gFat: 2gFiber: 7gSugar: 4gCalcium: 3mg

Search Results for: recipes

1. What is juicing?

2. What are the benefits of freshly extracted juices?

3. What kind of juicer should I use?

4. Why is juicing allowed on the Daniel Fast?

5. Do you have juicing recipes?

Seek and Find January 2012

Food

1. Why isn’t yeast allowed on the Daniel Fast?

2. What about nutritional yeast since it’s deactivated and not a leavening agent?

3. Can I have whole grain products?

4. Can I have bread? What about Ezekiel bread?

5. Can I have protein powder on the Daniel Fast?

6. Is fish allowed on the fast?

7. What about vegan (plant-based) products, such as veggie burgers, cheese, and mayonnaise?

8. Can I have vinegar? What about apple cider vinegar and balsamic vinegar?

9. What about honey or agave nectar?

10. Can I have stevia or monkfruit?

11. Is coconut sugar allowed?

12. Can soy sauce be used on the fast?

13. Many canned items contain ascorbic acid or citric acid. Can I have these products?

14. How many meals do I eat per day? Can I have snacks?

15. What about portion sizes?

16. Are salt and pepper allowed? What about herbs and spices?

17. Can I have chocolate, cocoa powder, or cacao?

18. Is popcorn allowed?

19. I’m worried about not getting enough iron on the fast since we can’t have meat. What are vegan sources of iron-rich foods?

20. Can I have grits?

21. What about condiments like ketchup and mustard?

22. Where can I find meal plans?

Beverages

1. Can I have coffee? Is decaf allowed?

2. What about herbal and fruit tea? Decaf and green?

3. Can I have juice?

4. What about sparkling water?

Miscellaneous

1. I have diabetes. Is it safe for me to do the Daniel Fast?

2. Will I experience any side effects?

3. I’m experiencing stomach distress from the beans and high-fiber foods. What can I do?

4. Can I have sex with my spouse while on the Daniel Fast?

5. I’m four months pregnant. Can I still participate in the Daniel Fast?

6. Can I do the Daniel Fast while breastfeeding?

7. Do you have suggestions on how to do the Daniel Fast with children?

8. Can I exercise and do weightlifting workouts during the Daniel Fast?

9. Can I take my medication on the Daniel Fast?

10. Are vitamins allowed on the Daniel Fast?

11. Am I supposed to pray and eat at certain times throughout the day?

The Ultimate Guide to the Daniel Fast will help you:

BUY NOW

DANIEL FAST SALAD DRESSINGS RECIPES

FOODS TO EAT ON THE DANIEL FAST

FOODS TO avoid ON THE DANIEL FAST

HELPFUL RESOURCES

OFFICIAL AUTHOR BIO

How I Started Writing

My Family

My Heart

Peach Salsa

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Sicilian Beans and Rice

Ingredients 1x2x3x

Instructions

Notes

Nutrition

Ingredients

Ingredients